Reference
Raw egg white: nutrition and weighed serving
This is fresh raw chicken egg white separated from the yolk. It is not cooked white, dried powder or a pasteurised frozen mixture. Use the weight of the matching ingredient; the raw record is a calculation basis, not an instruction to eat raw egg.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Egg white, raw, fresh Fresh raw chicken egg white separated from yolk; weighed edible mass, not cooked white, powder or a pasteurised frozen mixture | 52 | 10.9 | 0.17 | 0.73 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Fresh raw chicken egg white separated from yolk; weighed edible mass, not cooked white, powder or a pasteurised frozen mixture
Calories: kcal
Protein: g
Fat: g
Carbs: g
Water and fiber in your serving
Water in this reference: % by weight.
Water in your serving: g.
Dietary fiber in your serving: g.
Water is part of the edible food; it is not a drink volume or a predicted cooking loss. Total carbohydrate includes fiber: do not add fiber to carbs again. Not available means unknown, rather than zero.
The serving calculator continues this exact food and weight, including its available water and fiber. A full recipe currently totals calories, protein, fat and carbs; water and fiber are not included in saved recipe totals.
Water and dietary fiber per 100 g
Values refer to 100 g of the named edible food. Grams of water per 100 g also equal the percentage by weight. Fiber is included in total carbohydrate; it is not an extra quantity to add to carbs.
| Food and state | Water, g per 100 g | Dietary fiber, g per 100 g |
|---|---|---|
| Egg white, raw, fresh | 87.6 | 0 |
Scroll sideways on a narrow screen. Not available means the reference lacks this value; zero is a reported value. Choose the matching species, edible part and preparation. These records do not establish your cooking yield or the composition of an entire recipe.
Your recipe and receipt
A cooked reference record cannot reconstruct your ingredient recipe or the original purchase weight. For your own price, enter the package amount, currency, ingredients and finished yield. A raw 600 g package costing 12 USD with a cooked yield of 450 g costs 4 USD per 150 g cooked serving.