FATSL

Iceberg lettuce: raw leaves

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Iceberg lettuce, raw USDA SR Legacy 169248 (April 2018 archive): Lettuce, iceberg (includes crisphead types), raw. Values per 100 g of the stated edible product. Iceberg/crisphead lettuce leaves; not an unspecified lettuce variety or dressed salad. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred.	14	14

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g	Water, g	Dietary fiber, g
Iceberg lettuce, raw	14	0.9	0.14	2.97	95.6	1.2

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Iceberg lettuce, raw — USDA source record

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