FATSL
Boiled and baked pumpkin: cooked record and measured recipe yield
Enter your ingredient weights and measured finished yield. Starting quantities are examples, not measurements of your batch.
Separate cooked reference record
This named cooked state has its own measured composition. It does not establish the composition of a different preparation. The recipe estimate below uses your ingredients and measured finished weight.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Pumpkin, boiled without salt Boiled and drained pumpkin without salt; not baked pumpkin, seeds or porridge with additions | 20 | 20 |
Calculate your measured batch
The starting weights are an editable example. Measure your ingredients, edible cooked yield and serving. The estimate distributes counted nutrients over the measured final weight; it does not infer nutrients lost into discarded liquid or food.
| Metric | Whole batch | Per 100 g finished | Serving |
|---|---|---|---|
| Calories, kcal | not available | not available | not available |
| Protein, g | not available | not available | not available |
| Fat, g | not available | not available | not available |
| Carbs, g | not available | not available | not available |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving