Reference
Scrambled whole egg: reference nutrition and serving
This is a generic cooked scrambled whole-egg record. It cannot identify the amount of milk, cheese or oil in your own breakfast. Use the matching prepared reference, or calculate your actual ingredients and finished weight as a recipe.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Egg, scrambled, whole, generic Whole egg cooked by scrambling; generic record, not every dish with milk, cheese or a specified amount of oil | 149 | 9.99 | 11 | 1.61 |
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Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Whole egg cooked by scrambling; generic record, not every dish with milk, cheese or a specified amount of oil
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
A cooked reference record cannot reconstruct your ingredient recipe or the original purchase weight. For your own price, enter the package amount, currency, ingredients and finished yield. A raw 600 g package costing 12 USD with a cooked yield of 450 g costs 4 USD per 150 g cooked serving.