FATSL
Sorghum flour: whole-grain and refined
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Sorghum flour, whole-grain USDA SR Legacy 168943 (April 2018 archive): Sorghum flour, whole-grain. Values per 100 g of the stated edible product. Whole-grain flour before recipe preparation; not refined flour or a cooked porridge. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred. | 359 | 359 |
| Sorghum flour, refined, unenriched USDA SR Legacy 173262 (April 2018 archive): Sorghum flour, refined, unenriched. Values per 100 g of the stated edible product. Refined, unenriched flour; not whole-grain or an enriched product. Use weighed edible mass; no piece, cup, spoon, liquid-volume, density or raw-to-cooked yield conversion is inferred. | 357 | 357 |
Calculate this exact food state
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving