FATSL

Amino acids in selected food states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

Find a food

MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Buckwheat groats, roasted, cooked Boiled roasted groats without additions; reference water content	0.049	0.049
White long-grain rice, cooked Regular unenriched rice cooked without salt; cooked edible weight	0.031	0.031
Bulgur, cooked Cooked bulgur with reference water content; count additions separately	0.048	0.048
Pearled barley, cooked Cooked pearled barley with reference water content; count additions separately	0.038	0.038
Millet, cooked, generic Cooked edible millet with reference water content; count milk and other additions separately	0.038	0.038
Oatmeal, cooked with water, without salt Regular and quick unenriched oats cooked with water without salt; not a mixture with milk	0.04	0.04
Quinoa, dry, generic Dry edible quinoa grain; generic record, not a specific colour or brand	0.167	0.167
Quinoa, cooked, generic Cooked edible quinoa with reference water content; count additions separately	0.052	0.052
Brown long-grain rice, cooked Cooked brown long-grain rice with reference water content; count milk, oil and other additions separately	0.033	0.033
Rice noodles, cooked Exact reference state: Rice noodles, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.022	0.022
Rice, white, medium-grain, cooked, unenriched Exact reference state: Rice, white, medium-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.028	0.028
Rice, white, short-grain, cooked, unenriched Exact reference state: Rice, white, short-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.027	0.027
Couscous, cooked Exact reference state: Couscous, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.049	0.049
Teff, cooked Exact reference state: Teff, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.041	0.041

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Tryptophan, g	Threonine, g	Isoleucine, g	Leucine, g	Lysine, g	Methionine, g	Cystine, g	Phenylalanine, g	Tyrosine, g	Valine, g	Arginine, g	Histidine, g	Alanine, g	Aspartic acid, g	Glutamic acid, g	Glycine, g	Proline, g	Serine, g
Buckwheat groats, roasted, cooked	0.049	0.129	0.127	0.212	0.172	0.044	0.058	0.133	0.062	0.173	0.25	0.079	0.191	0.289	0.522	0.263	0.129	0.175
White long-grain rice, cooked	0.031	0.096	0.116	0.222	0.097	0.063	0.055	0.144	0.09	0.164	0.224	0.063	0.156	0.253	0.524	0.122	0.127	0.141
Bulgur, cooked	0.048	0.089	0.114	0.208	0.085	0.048	0.071	0.145	0.09	0.139	0.144	0.071	0.109	0.158	0.973	0.124	0.32	0.145
Pearled barley, cooked	0.038	0.077	0.083	0.154	0.084	0.043	0.05	0.127	0.065	0.111	0.113	0.051	0.088	0.141	0.591	0.082	0.269	0.095
Millet, cooked, generic	0.038	0.113	0.148	0.446	0.067	0.07	0.067	0.185	0.108	0.184	0.122	0.075	0.314	0.231	0.763	0.092	0.279	0.205
Oatmeal, cooked with water, without salt	0.04	0.096	0.116	0.216	0.135	0.046	0.097	0.142	0.101	0.16	0.167	0.054	0.124	0.302	0.623	0.147	0.096	0.151
Quinoa, dry, generic	0.167	0.421	0.504	0.84	0.766	0.309	0.203	0.593	0.267	0.594	1.09	0.407	0.588	1.13	1.86	0.694	0.773	0.567
Quinoa, cooked, generic	0.052	0.131	0.157	0.261	0.239	0.096	0.063	0.185	0.083	0.185	0.34	0.127	0.183	0.353	0.58	0.216	0.24	0.176
Brown long-grain rice, cooked	0.033	0.095	0.109	0.214	0.099	0.058	0.031	0.133	0.097	0.151	0.196	0.066	0.151	0.242	0.526	0.127	0.121	0.134
Rice noodles, cooked	0.022	0.063	0.073	0.147	0.062	0.043	0.032	0.095	0.094	0.104	0.155	0.045	0.1	0.165	0.329	0.08	0.083	0.093
Rice, white, medium-grain, cooked, unenriched	0.028	0.085	0.103	0.197	0.086	0.056	0.049	0.127	0.08	0.145	0.198	0.056	0.138	0.224	0.464	0.108	0.112	0.125
Rice, white, short-grain, cooked, unenriched	0.027	0.084	0.102	0.195	0.085	0.056	0.048	0.126	0.079	0.144	0.197	0.056	0.137	0.222	0.46	0.108	0.111	0.124
Couscous, cooked	0.049	0.1	0.147	0.259	0.073	0.059	0.107	0.184	0.1	0.162	0.14	0.077	0.111	0.155	1.37	0.12	0.417	0.179
Teff, cooked	0.041	0.149	0.146	0.311	0.109	0.125	0.069	0.203	0.133	0.2	0.151	0.088	0.218	0.239	0.975	0.139	0.193	0.181

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving