FATSL

Amino acids in selected fruit states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Honeydew melon, raw Edible honeydew flesh without rind or seeds; does not identify a local melon variety	0.005	0.005
Cantaloupe melon, raw Edible cantaloupe flesh without rind or seeds; not a record for every melon variety	0.002	0.002
Plums, raw, generic Edible flesh without stones; generic record, not a specific variety or dried prunes	0.009	0.009
Prunes, dried, uncooked Ordinary dried plums, not stewed; distinct from low-moisture dehydrated prunes	0.025	0.025
Kiwifruit, green, raw Raw green kiwifruit; edible weight of the selected record	0.015	0.015
Pears, raw Edible raw pear; exclude any parts you do not eat	0.002	0.002
Grapes, red or green, raw European-type grapes, such as Thompson seedless; edible berries without stems	0.011	0.011
Apples, dried, sulfured, uncooked Sulfured dried apples, not stewed; not a universal value for home-dried apples	0.009	0.009
Mango, raw, generic Edible raw flesh without skin or stone; not dried mango, puree or a drink	0.013	0.013
Figs, fresh, raw Edible fresh raw figs; not a dried or canned record	0.006	0.006
Figs, dried, uncooked Dried figs, not stewed; distinct from fresh fruit and cooked fruit drinks	0.02	0.02
Peaches, yellow-fleshed, raw Edible raw yellow-fleshed peach without stone; not canned or white-fleshed peaches	0.01	0.01
Nectarines, raw, generic Edible raw nectarine without stone; not peaches, canned fruit or syrup	0.005	0.005
Apricots, raw, generic Edible raw apricot without stone; not dried apricot, syrup or jam	0.015	0.015
Mandarins, raw, generic Edible raw segments without peel; generic record, not a specific cultivar or canned product	0.002	0.002
Strawberries, raw, generic Raw edible berries without calyx; not frozen, sweetened or canned strawberries	0.008	0.008
Cranberries, raw, generic Raw edible berries; not sweetened dried cranberries or a fruit drink	0.003	0.003
Medjool dates, without pits Edible Medjool flesh without pits; weigh your portion rather than assuming a piece weight	0.007	0.007
Deglet Noor dates, without pits Edible Deglet Noor flesh without pits; not every date variety, syrup or paste	0.012	0.012
Grapefruit, raw, pink/red and white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products.	0.006	0.006
Grapefruit, raw, pink and red, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products.	0.008	0.008
Grapefruit, raw, white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products.	0.007	0.007
Strawberries, frozen, unsweetened Exact reference state: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.005	0.005
Strawberries, frozen, sweetened, sliced Exact reference state: Strawberries, frozen, sweetened, sliced. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.006	0.006
Apples, raw, golden delicious, with skin Exact reference state: Apples, raw, golden delicious, with skin. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.001	0.001
Pears, canned, water pack, solids and liquids Exact reference state: Pears, canned, water pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	not available	not available
Bananas, dehydrated, or banana powder Exact reference state: Bananas, dehydrated, or banana powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	not available	not available
Blueberries, frozen, unsweetened Exact reference state: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.002	0.002
Blueberries, frozen, sweetened Exact reference state: Blueberries, frozen, sweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.002	0.002
Apples, raw, with skin Exact reference state: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.001	0.001
Apricots, dried, sulfured, uncooked Exact reference state: Apricots, dried, sulfured, uncooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.016	0.016
Plantains, green, boiled Exact reference state: Plantains, green, boiled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.01	0.01
Plantains, yellow, baked Exact reference state: Plantains, yellow, baked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.021	0.021
Mammy-apple, (mamey), raw Exact reference state: Mammy-apple, (mamey), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.005	0.005
Litchis, raw Exact reference state: Litchis, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.007	0.007
Cherimoya, raw Exact reference state: Cherimoya, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0.031	0.031

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Tryptophan, g	Threonine, g	Isoleucine, g	Leucine, g	Lysine, g	Methionine, g	Cystine, g	Phenylalanine, g	Tyrosine, g	Valine, g	Arginine, g	Histidine, g	Alanine, g	Aspartic acid, g	Glutamic acid, g	Glycine, g	Proline, g	Serine, g
Honeydew melon, raw	0.005	0.013	0.013	0.016	0.018	0.005	0.005	0.015	0.01	0.018	0.014	0.005	0.044	0.088	0.153	0.016	0.012	0.023
Cantaloupe melon, raw	0.002	0.017	0.021	0.029	0.03	0.012	0.002	0.023	0.014	0.033	0.029	0.015	0.095	0.136	0.209	0.026	0.019	0.042
Plums, raw, generic	0.009	0.01	0.014	0.015	0.016	0.008	0.002	0.014	0.008	0.016	0.009	0.009	0.028	0.352	0.035	0.009	0.027	0.023
Prunes, dried, uncooked	0.025	0.049	0.041	0.066	0.05	0.016	0.011	0.052	0.021	0.056	0.037	0.027	0.066	0.801	0.114	0.047	0.13	0.059
Kiwifruit, green, raw	0.015	0.047	0.051	0.066	0.061	0.024	0.031	0.044	0.034	0.057	0.081	0.027	0.053	0.126	0.184	0.06	0.044	0.053
Pears, raw	0.002	0.011	0.011	0.019	0.017	0.002	0.002	0.011	0.002	0.017	0.01	0.002	0.014	0.105	0.03	0.013	0.021	0.015
Grapes, red or green, raw	0.011	0.022	0.011	0.022	0.027	0.009	0.01	0.019	0.01	0.022	0.13	0.022	0.022	0.038	0.081	0.016	0.08	0.022
Apples, dried, sulfured, uncooked	0.009	0.033	0.037	0.057	0.058	0.009	0.012	0.026	0.017	0.043	0.029	0.015	0.033	0.162	0.097	0.037	0.032	0.038
Mango, raw, generic	0.013	0.031	0.029	0.05	0.066	0.008	not available	0.027	0.016	0.042	0.031	0.019	0.082	0.068	0.096	0.034	0.029	0.035
Figs, fresh, raw	0.006	0.024	0.023	0.033	0.03	0.006	0.012	0.018	0.032	0.028	0.017	0.011	0.045	0.176	0.072	0.025	0.049	0.037
Figs, dried, uncooked	0.02	0.085	0.089	0.128	0.088	0.034	0.036	0.076	0.041	0.122	0.077	0.037	0.134	0.645	0.295	0.108	0.61	0.128
Peaches, yellow-fleshed, raw	0.01	0.016	0.017	0.027	0.03	0.01	0.012	0.019	0.014	0.022	0.018	0.013	0.028	0.418	0.056	0.021	0.018	0.032
Nectarines, raw, generic	0.005	0.009	0.009	0.014	0.016	0.006	0.005	0.021	0.007	0.013	0.009	0.008	0.017	0.568	0.034	0.011	0.01	0.018
Apricots, raw, generic	0.015	0.047	0.041	0.077	0.097	0.006	0.003	0.052	0.029	0.047	0.045	0.027	0.068	0.314	0.157	0.04	0.101	0.083
Mandarins, raw, generic	0.002	0.016	0.017	0.028	0.032	0.002	0.002	0.018	0.015	0.021	0.068	0.011	0.028	0.129	0.061	0.019	0.074	0.033
Strawberries, raw, generic	0.008	0.02	0.016	0.034	0.026	0.002	0.006	0.019	0.022	0.019	0.028	0.012	0.033	0.149	0.098	0.026	0.02	0.025
Cranberries, raw, generic	0.003	0.028	0.033	0.053	0.039	0.003	0.003	0.036	0.032	0.045	0.056	0.018	0.049	0.188	0.146	0.048	0.031	0.051
Medjool dates, without pits	0.007	0.042	0.045	0.082	0.054	0.017	0.046	0.048	0.016	0.066	0.06	0.029	0.078	0.22	0.265	0.09	0.111	0.062
Deglet Noor dates, without pits	0.012	0.043	0.049	0.084	0.066	0.022	0.067	0.05	0.015	0.071	0.136	0.032	0.083	0.213	0.359	0.101	0.13	0.057
Grapefruit, raw, pink/red and white, all areas	0.006	0.011	0.007	0.012	0.016	0.006	0.006	0.038	0.006	0.012	0.07	0.006	0.02	0.111	0.16	0.012	0.051	0.022
Grapefruit, raw, pink and red, all areas	0.008	0.013	0.008	0.015	0.019	0.007	0.008	0.013	0.008	0.015	0.087	0.008	0.024	0.138	0.197	0.015	0.063	0.028
Grapefruit, raw, white, all areas	0.007	0.012	0.007	0.013	0.017	0.007	0.007	0.041	0.007	0.014	0.078	0.007	0.022	0.123	0.176	0.013	0.056	0.025
Strawberries, frozen, unsweetened	0.005	0.013	0.01	0.022	0.017	0.001	0.004	0.012	0.014	0.012	0.018	0.008	0.021	0.096	0.063	0.017	0.013	0.016
Strawberries, frozen, sweetened, sliced	0.006	0.016	0.012	0.027	0.022	0.001	0.005	0.015	0.018	0.015	0.023	0.01	0.027	0.12	0.078	0.021	0.017	0.02
Apples, raw, golden delicious, with skin	0.001	0.006	0.006	0.014	0.013	0.001	0.001	0.007	0.001	0.013	0.006	0.005	0.012	0.075	0.026	0.009	0.006	0.011
Pears, canned, water pack, solids and liquids	not available	0.005	0.005	0.009	0.007	0.002	0.002	0.005	0.002	0.007	0.003	0.002	0.006	0.037	0.013	0.005	0.005	0.007
Bananas, dehydrated, or banana powder	not available	0.171	0.167	0.359	0.162	0.074	0.063	0.201	0.121	0.282	0.176	0.333	0.222	0.503	0.399	0.19	0.229	0.226
Blueberries, frozen, unsweetened	0.002	0.012	0.013	0.025	0.008	0.007	0.004	0.015	0.005	0.018	0.022	0.006	0.018	0.033	0.052	0.017	0.015	0.013
Blueberries, frozen, sweetened	0.002	0.011	0.012	0.023	0.007	0.006	0.004	0.014	0.005	0.017	0.02	0.006	0.017	0.031	0.049	0.016	0.015	0.012
Apples, raw, with skin	0.001	0.006	0.006	0.013	0.012	0.001	0.001	0.006	0.001	0.012	0.006	0.005	0.011	0.07	0.025	0.009	0.006	0.01
Apricots, dried, sulfured, uncooked	0.016	0.073	0.063	0.105	0.083	0.015	0.019	0.062	0.039	0.078	0.066	0.047	0.11	0.937	0.188	0.07	0.821	0.087
Plantains, green, boiled	0.01	0.02	0.02	0.04	0.05	0.007	0.02	0.03	0.02	0.02	0.06	0.06	0.03	0.09	0.08	0.03	0.03	0.03
Plantains, yellow, baked	0.021	0.053	0.042	0.084	0.074	0.01	0.021	0.053	0.031	0.042	0.084	0.126	0.063	0.115	0.105	0.063	0.074	0.063
Mammy-apple, (mamey), raw	0.005	not available	not available	not available	0.037	0.006	not available	not available	not available	not available	not available	not available	not available	not available	not available	not available	not available	not available
Litchis, raw	0.007	not available	not available	not available	0.041	0.009	not available	not available	not available	not available	not available	not available	not available	not available	not available	not available	not available	not available
Cherimoya, raw	0.031	0.052	0.042	0.063	0.042	0.021	0.01	0.042	0.031	0.063	0.031	0.021	0.063	0.105	0.199	0.052	0.157	0.063

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving