FATSL

Fat and fatty acids in selected nuts states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Almond kernels, generic Edible almond kernels; the source does not specify raw preparation; not almond milk, flour or butter	49.9	49.9
Almond kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	52.5	52.5
Almond kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	52.5	52.5
Almond kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	52.5	52.5
Almond kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	55.2	55.2
Almond kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	55.2	55.2
Cashew kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	43.8	43.8
Cashew kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	46.4	46.4
Cashew kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	46.4	46.4
Cashew kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	47.8	47.8
Cashew kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	47.8	47.8
Pistachio kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	45.3	45.3
Pistachio kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	45.8	45.8
Pistachio kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	45.8	45.8
Hazelnut kernels, generic Edible hazelnut kernels, also called filberts; raw preparation is not specified	60.8	60.8
Hazelnut kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	61.2	61.2
Hazelnut kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	62.4	62.4
English walnut kernels Edible English walnut kernels without shells; not black walnuts, glazed nuts or walnut oil	65.2	65.2
Nuts, macadamia nuts, raw Exact reference state: Nuts, macadamia nuts, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	75.8	75.8
Nuts, macadamia nuts, dry roasted, without salt added Exact reference state: Nuts, macadamia nuts, dry roasted, without salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	76.1	76.1
Nuts, chestnuts, european, raw, peeled Exact reference state: Nuts, chestnuts, european, raw, peeled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	1.25	1.25
Nuts, chestnuts, european, boiled and steamed Exact reference state: Nuts, chestnuts, european, boiled and steamed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	1.38	1.38
Nuts, chestnuts, european, roasted Exact reference state: Nuts, chestnuts, european, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	2.2	2.2
Oil, almond Exact reference state: Oil, almond. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	100	100
Nuts, coconut milk, raw (liquid expressed from grated meat and water) Exact reference state: Nuts, coconut milk, raw (liquid expressed from grated meat and water). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	23.8	23.8
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Exact reference state: Nuts, coconut milk, canned (liquid expressed from grated meat and water). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	21.3	21.3

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Fat, g	Fatty acids, total saturated, g	Fatty acids, total monounsaturated, g	Fatty acids, total polyunsaturated, g
Almond kernels, generic	49.9	3.8	31.6	12.3
Almond kernels, blanched	52.5	3.95	33.4	12.4
Almond kernels, dry-roasted, without added salt	52.5	4.09	33.1	13
Almond kernels, dry-roasted, with added salt	52.5	4.09	33.1	13
Almond kernels, oil-roasted, without added salt	55.2	4.21	34.8	13.5
Almond kernels, oil-roasted, with added salt	55.2	4.21	34.8	13.5
Cashew kernels, raw	43.8	7.78	23.8	7.84
Cashew kernels, dry-roasted, without added salt	46.4	9.16	27.3	7.84
Cashew kernels, dry-roasted, with added salt	46.4	9.16	27.3	7.84
Cashew kernels, oil-roasted, without added salt	47.8	8.48	25.9	8.55
Cashew kernels, oil-roasted, with added salt	47.8	8.48	25.9	8.55
Pistachio kernels, raw	45.3	5.91	23.3	14.4
Pistachio kernels, dry-roasted, without added salt	45.8	5.64	24.5	13.3
Pistachio kernels, dry-roasted, with added salt	45.8	5.64	24.5	13.3
Hazelnut kernels, generic	60.8	4.46	45.7	7.92
Hazelnut kernels, blanched	61.2	4.67	48.2	5.56
Hazelnut kernels, dry-roasted, without added salt	62.4	4.51	46.6	8.46
English walnut kernels	65.2	6.13	8.93	47.2
Nuts, macadamia nuts, raw	75.8	12.1	58.9	1.5
Nuts, macadamia nuts, dry roasted, without salt added	76.1	11.9	59.3	1.5
Nuts, chestnuts, european, raw, peeled	1.25	0.235	0.43	0.493
Nuts, chestnuts, european, boiled and steamed	1.38	0.26	0.476	0.545
Nuts, chestnuts, european, roasted	2.2	0.414	0.759	0.869
Oil, almond	100	8.2	69.9	17.4
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	23.8	21.1	1.01	0.261
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	21.3	18.9	0.907	0.233

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving