FATSL

Minerals in selected fruit states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Honeydew melon, raw Edible honeydew flesh without rind or seeds; does not identify a local melon variety	6	6
Cantaloupe melon, raw Edible cantaloupe flesh without rind or seeds; not a record for every melon variety	9	9
Casaba melon, raw Edible casaba flesh without rind or seeds; not a generic record for all melons	11	11
Plums, raw, generic Edible flesh without stones; generic record, not a specific variety or dried prunes	6	6
Prunes, dried, uncooked Ordinary dried plums, not stewed; distinct from low-moisture dehydrated prunes	43	43
Prunes, dehydrated, low-moisture Low-moisture dehydrated prunes, not stewed; distinct from ordinary dried plums	72	72
Kiwifruit, green, raw Raw green kiwifruit; edible weight of the selected record	34	34
Pears, raw Edible raw pear; exclude any parts you do not eat	9	9
Grapes, red or green, raw European-type grapes, such as Thompson seedless; edible berries without stems	10	10
Apples, dried, sulfured, uncooked Sulfured dried apples, not stewed; not a universal value for home-dried apples	14	14
Mango, raw, generic Edible raw flesh without skin or stone; not dried mango, puree or a drink	11	11
Figs, fresh, raw Edible fresh raw figs; not a dried or canned record	35	35
Figs, dried, uncooked Dried figs, not stewed; distinct from fresh fruit and cooked fruit drinks	162	162
Peaches, yellow-fleshed, raw Edible raw yellow-fleshed peach without stone; not canned or white-fleshed peaches	6	6
Nectarines, raw, generic Edible raw nectarine without stone; not peaches, canned fruit or syrup	6	6
Apricots, raw, generic Edible raw apricot without stone; not dried apricot, syrup or jam	13	13
Lemons, raw, without peel Raw edible flesh without peel; weigh in grams, not a record for juice, zest or lemonade	26	26
Mandarins, raw, generic Edible raw segments without peel; generic record, not a specific cultivar or canned product	37	37
Strawberries, raw, generic Raw edible berries without calyx; not frozen, sweetened or canned strawberries	16	16
Raspberries, raw, generic Raw edible berries from the generic record; not a frozen mix, puree or syrup	25	25
Sour cherries, red, raw Raw edible red sour cherries without stones; not sweet cherries or a prepared mixture	16	16
Cranberries, raw, generic Raw edible berries; not sweetened dried cranberries or a fruit drink	8	8
Blackberries, raw, generic Raw edible berries from the generic record; not the separate Alaskan wild blackberry record	29	29
Blackcurrants, European, raw Raw edible European blackcurrants without stems; not red or white currants	55	55
Red or white currants, raw Generic record for raw red and white currants without stems; not blackcurrants	33	33
Medjool dates, without pits Edible Medjool flesh without pits; weigh your portion rather than assuming a piece weight	64	64
Deglet Noor dates, without pits Edible Deglet Noor flesh without pits; not every date variety, syrup or paste	39	39
Raisins, golden, seedless Edible golden seedless raisins; not fresh grapes, soaked weight, syrup or a mixed recipe	64	64
Raisins, dark, seedless Edible dark seedless raisins; not fresh grapes, soaked weight, syrup or a mixed recipe	62	62
Raisins, seeded (seeds removed by processing) USDA seeded raisin record; seeded means seeds removed during processing, not naturally seedless grapes or raisins eaten with seeds	28	28
Grapefruit, raw, pink/red and white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products.	12	12
Grapefruit, raw, pink and red, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products.	22	22
Grapefruit, raw, white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products.	12	12
Purple passion fruit, raw Purple passion fruit, edible raw portion. Yellow passion fruit, sweet granadilla and juice are separate products.	12	12
Cherries, sour, red, frozen, unsweetened Exact reference state: Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	13	13
Lemon juice, raw Exact reference state: Lemon juice, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	6	6
Lemon juice from concentrate, canned or bottled Exact reference state: Lemon juice from concentrate, canned or bottled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	10	10
Lemon peel, raw Exact reference state: Lemon peel, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	134	134
Pummelo, raw Exact reference state: Pummelo, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	4	4
Strawberries, frozen, unsweetened Exact reference state: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	16	16
Strawberries, frozen, sweetened, sliced Exact reference state: Strawberries, frozen, sweetened, sliced. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	11	11
Pears, canned, heavy syrup, drained Exact reference state: Pears, canned, heavy syrup, drained. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	6	6
Durian, raw or frozen Exact reference state: Durian, raw or frozen. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	6	6
Apples, raw, golden delicious, with skin Exact reference state: Apples, raw, golden delicious, with skin. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	6	6
Pears, canned, water pack, solids and liquids Exact reference state: Pears, canned, water pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	4	4
Groundcherries, (cape-gooseberries or poha), raw Exact reference state: Groundcherries, (cape-gooseberries or poha), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	9	9
Bananas, dehydrated, or banana powder Exact reference state: Bananas, dehydrated, or banana powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	22	22
Blackberry juice, canned Exact reference state: Blackberry juice, canned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	12	12

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calcium, Ca, mg	Iron, Fe, mg	Magnesium, Mg, mg	Phosphorus, P, mg	Potassium, K, mg	Sodium, Na, mg	Zinc, Zn, mg	Copper, Cu, mg	Fluoride, F, µg	Manganese, Mn, mg	Selenium, Se, µg
Honeydew melon, raw	6	0.17	10	11	228	18	0.09	0.024	not available	0.027	0.7
Cantaloupe melon, raw	9	0.21	12	15	267	16	0.18	0.041	1	0.041	0.4
Casaba melon, raw	11	0.34	11	5	182	9	0.07	0.06	not available	0.035	0.4
Plums, raw, generic	6	0.17	7	16	157	0	0.1	0.057	2	0.052	0
Prunes, dried, uncooked	43	0.93	41	69	732	2	0.44	0.281	4	0.299	0.3
Prunes, dehydrated, low-moisture	72	3.52	64	112	1,060	5	0.75	0.611	not available	0.312	not available
Kiwifruit, green, raw	34	0.31	17	34	312	3	0.14	0.13	not available	0.098	0.2
Pears, raw	9	0.18	7	12	116	1	0.1	0.082	2.2	0.048	0.1
Grapes, red or green, raw	10	0.36	7	20	191	2	0.07	0.127	7.8	0.071	0.1
Apples, dried, sulfured, uncooked	14	1.4	16	38	450	87	0.2	0.191	not available	0.09	1.3
Mango, raw, generic	11	0.16	10	14	168	1	0.09	0.111	not available	0.063	0.6
Figs, fresh, raw	35	0.37	17	14	232	1	0.15	0.07	not available	0.128	0.2
Figs, dried, uncooked	162	2.03	68	67	680	10	0.55	0.287	not available	0.51	0.6
Peaches, yellow-fleshed, raw	6	0.25	9	20	190	0	0.17	0.068	4	0.061	0.1
Nectarines, raw, generic	6	0.28	9	26	201	0	0.17	0.086	not available	0.054	0
Apricots, raw, generic	13	0.39	10	23	259	1	0.2	0.078	not available	0.077	0.1
Lemons, raw, without peel	26	0.6	8	16	138	2	0.06	0.037	not available	0.03	0.4
Mandarins, raw, generic	37	0.15	12	20	166	2	0.07	0.042	not available	0.039	0.1
Strawberries, raw, generic	16	0.41	13	24	153	1	0.14	0.048	4.4	0.386	0.4
Raspberries, raw, generic	25	0.69	22	29	151	1	0.42	0.09	not available	0.67	0.2
Sour cherries, red, raw	16	0.32	9	15	173	3	0.1	0.104	not available	0.112	0
Cranberries, raw, generic	8	0.23	6	11	80	2	0.09	0.056	not available	0.267	0.1
Blackberries, raw, generic	29	0.62	20	22	162	1	0.53	0.165	not available	0.646	0.4
Blackcurrants, European, raw	55	1.54	24	59	322	2	0.27	0.086	not available	0.256	not available
Red or white currants, raw	33	1	13	44	275	1	0.23	0.107	not available	0.186	0.6
Medjool dates, without pits	64	0.9	54	62	696	1	0.44	0.362	not available	0.296	not available
Deglet Noor dates, without pits	39	1.02	43	62	656	2	0.29	0.206	not available	0.262	3
Raisins, golden, seedless	64	0.98	35	101	746	24	0.37	0.228	not available	0.226	0.7
Raisins, dark, seedless	62	1.79	36	98	744	26	0.36	0.272	234	0.281	0.6
Raisins, seeded (seeds removed by processing)	28	2.59	30	75	825	28	0.18	0.302	not available	0.267	0.6
Grapefruit, raw, pink/red and white, all areas	12	0.09	8	8	139	0	0.07	0.047	1	0.012	0.3
Grapefruit, raw, pink and red, all areas	22	0.08	9	18	135	0	0.07	0.032	not available	0.022	0.1
Grapefruit, raw, white, all areas	12	0.06	9	8	148	0	0.07	0.05	not available	0.013	1.4
Purple passion fruit, raw	12	1.6	29	68	348	28	0.1	0.086	not available	not available	0.6
Cherries, sour, red, frozen, unsweetened	13	0.53	9	16	124	1	0.1	0.09	not available	0.057	0
Lemon juice, raw	6	0.08	6	8	103	1	0.05	0.016	not available	0.012	0.1
Lemon juice from concentrate, canned or bottled	10	0.06	7	9	109	24	0.19	0.018	not available	0.016	0.1
Lemon peel, raw	134	0.8	15	12	160	6	0.25	0.092	not available	not available	0.7
Pummelo, raw	4	0.11	6	17	216	1	0.08	0.048	not available	0.017	not available
Strawberries, frozen, unsweetened	16	0.75	11	13	148	2	0.13	0.049	not available	0.29	0.7
Strawberries, frozen, sweetened, sliced	11	0.59	7	13	98	3	0.06	0.02	not available	0.25	0.7
Pears, canned, heavy syrup, drained	6	0.22	4	8	66	5	0.08	0.061	7.5	not available	0.1
Durian, raw or frozen	6	0.43	30	39	436	2	0.28	0.207	not available	0.325	not available
Apples, raw, golden delicious, with skin	6	0.13	5	10	100	2	0.04	0.03	not available	0.035	0
Pears, canned, water pack, solids and liquids	4	0.21	4	7	53	2	0.09	0.051	not available	0.034	0
Groundcherries, (cape-gooseberries or poha), raw	9	1	not available	40	not available	not available	not available	not available	not available	not available	not available
Bananas, dehydrated, or banana powder	22	1.15	108	74	1,490	3	0.61	0.391	not available	0.574	3.9
Blackberry juice, canned	12	0.48	21	12	135	1	0.41	0.114	not available	not available	0.3

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving