FATSL

Minerals in selected nuts states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Almond kernels, generic Edible almond kernels; the source does not specify raw preparation; not almond milk, flour or butter	269	269
Almond kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	236	236
Almond kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	268	268
Almond kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	268	268
Almond kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	291	291
Almond kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	291	291
Cashew kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	37	37
Cashew kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	45	45
Cashew kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	45	45
Cashew kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	43	43
Cashew kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	43	43
Pistachio kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	105	105
Pistachio kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	107	107
Pistachio kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	107	107
Hazelnut kernels, generic Edible hazelnut kernels, also called filberts; raw preparation is not specified	114	114
Hazelnut kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	149	149
Hazelnut kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	123	123
English walnut kernels Edible English walnut kernels without shells; not black walnuts, glazed nuts or walnut oil	98	98
Nuts, macadamia nuts, raw Exact reference state: Nuts, macadamia nuts, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	85	85
Nuts, macadamia nuts, dry roasted, without salt added Exact reference state: Nuts, macadamia nuts, dry roasted, without salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	70	70
Nuts, chestnuts, european, raw, peeled Exact reference state: Nuts, chestnuts, european, raw, peeled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	19	19
Nuts, chestnuts, european, boiled and steamed Exact reference state: Nuts, chestnuts, european, boiled and steamed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	46	46
Nuts, chestnuts, european, roasted Exact reference state: Nuts, chestnuts, european, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	29	29
Oil, almond Exact reference state: Oil, almond. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	0	0
Nuts, coconut milk, raw (liquid expressed from grated meat and water) Exact reference state: Nuts, coconut milk, raw (liquid expressed from grated meat and water). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	16	16
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Exact reference state: Nuts, coconut milk, canned (liquid expressed from grated meat and water). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	18	18

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calcium, Ca, mg	Iron, Fe, mg	Magnesium, Mg, mg	Phosphorus, P, mg	Potassium, K, mg	Sodium, Na, mg	Zinc, Zn, mg	Copper, Cu, mg	Fluoride, F, µg	Manganese, Mn, mg	Selenium, Se, µg
Almond kernels, generic	269	3.71	270	481	733	1	3.12	1.03	not available	2.18	4.1
Almond kernels, blanched	236	3.28	268	481	659	19	2.97	1.03	not available	1.84	3.2
Almond kernels, dry-roasted, without added salt	268	3.73	279	471	713	3	3.31	1.1	not available	2.23	2
Almond kernels, dry-roasted, with added salt	268	3.73	279	471	713	234	3.31	1.1	not available	2.23	2
Almond kernels, oil-roasted, without added salt	291	3.68	274	466	699	1	3.07	0.955	not available	2.46	4.1
Almond kernels, oil-roasted, with added salt	291	3.68	274	466	699	339	3.07	0.955	not available	2.46	4.1
Cashew kernels, raw	37	6.68	292	593	660	12	5.78	2.2	not available	1.66	19.9
Cashew kernels, dry-roasted, without added salt	45	6	260	490	565	16	5.6	2.22	not available	0.826	11.7
Cashew kernels, dry-roasted, with added salt	45	6	260	490	565	640	5.6	2.22	not available	0.826	11.7
Cashew kernels, oil-roasted, without added salt	43	6.05	273	531	632	13	5.35	2.04	not available	1.67	20.3
Cashew kernels, oil-roasted, with added salt	43	6.05	273	531	632	308	5.35	2.04	not available	1.67	20.3
Pistachio kernels, raw	105	3.92	121	490	1,020	1	2.2	1.3	3.4	1.2	7
Pistachio kernels, dry-roasted, without added salt	107	4.03	109	469	1,010	6	2.34	1.29	not available	1.24	10
Pistachio kernels, dry-roasted, with added salt	107	4.03	109	469	1,010	428	2.34	1.29	not available	1.24	10
Hazelnut kernels, generic	114	4.7	163	290	680	0	2.45	1.72	not available	6.18	2.4
Hazelnut kernels, blanched	149	3.3	160	310	658	0	2.2	1.6	not available	12.6	4.1
Hazelnut kernels, dry-roasted, without added salt	123	4.38	173	310	755	0	2.5	1.75	not available	5.55	4.1
English walnut kernels	98	2.91	158	346	441	2	3.09	1.59	not available	3.41	4.9
Nuts, macadamia nuts, raw	85	3.69	130	188	368	5	1.3	0.756	not available	4.13	3.6
Nuts, macadamia nuts, dry roasted, without salt added	70	2.65	118	198	363	4	1.29	0.57	not available	3.04	11.7
Nuts, chestnuts, european, raw, peeled	19	0.94	30	38	484	2	0.49	0.418	not available	0.336	not available
Nuts, chestnuts, european, boiled and steamed	46	1.73	54	99	715	27	0.25	0.472	not available	0.854	not available
Nuts, chestnuts, european, roasted	29	0.91	33	107	592	2	0.57	0.507	not available	1.18	1.2
Oil, almond	0	0	0	0	0	0	0	0	not available	not available	0
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	16	1.64	37	100	263	15	0.67	0.266	not available	0.916	6.2
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	18	3.3	46	96	220	13	0.56	0.223	not available	0.768	not available

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving