FATSL

Minerals in selected prepared foods states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

Find a food

MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Snacks, popcorn, caramel-coated, without peanuts Exact reference state: Snacks, popcorn, caramel-coated, without peanuts. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	43	43
Snacks, tortilla chips, plain, white corn, salted Exact reference state: Snacks, tortilla chips, plain, white corn, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	106	106
Snacks, tortilla chips, nacho cheese Exact reference state: Snacks, tortilla chips, nacho cheese. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	137	137
Snacks, popcorn, oil-popped, white popcorn, salt added Exact reference state: Snacks, popcorn, oil-popped, white popcorn, salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	10	10
Fast foods, hamburger; single, regular patty; plain Exact reference state: Fast foods, hamburger; single, regular patty; plain. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	62	62
Fast foods, hamburger; single, regular patty; with condiments Exact reference state: Fast foods, hamburger; single, regular patty; with condiments. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	116	116
Fast foods, potato, french fried in vegetable oil Exact reference state: Fast foods, potato, french fried in vegetable oil. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	18	18
Fast foods, hamburger, large, single patty, with condiments Exact reference state: Fast foods, hamburger, large, single patty, with condiments. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	87	87
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Exact reference state: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	46	46
Fast foods, cheeseburger; single, regular patty; plain Exact reference state: Fast foods, cheeseburger; single, regular patty; plain. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	119	119
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Exact reference state: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	92	92
Fast foods, onion rings, breaded and fried Exact reference state: Fast foods, onion rings, breaded and fried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	115	115
Snacks, potato chips, plain, salted Exact reference state: Snacks, potato chips, plain, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	21	21
Snacks, potato chips, plain, unsalted Exact reference state: Snacks, potato chips, plain, unsalted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	24	24
Snacks, pretzels, hard, plain, made with unenriched flour, salted Exact reference state: Snacks, pretzels, hard, plain, made with unenriched flour, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	36	36

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calcium, Ca, mg	Iron, Fe, mg	Magnesium, Mg, mg	Phosphorus, P, mg	Potassium, K, mg	Sodium, Na, mg	Zinc, Zn, mg	Copper, Cu, mg	Fluoride, F, µg	Manganese, Mn, mg	Selenium, Se, µg
Snacks, popcorn, caramel-coated, without peanuts	43	1.74	35	83	109	206	0.58	0.119	not available	0.22	3.6
Snacks, tortilla chips, plain, white corn, salted	106	1.52	84	225	182	328	1.38	0.097	51.9	0.388	4.4
Snacks, tortilla chips, nacho cheese	137	1.16	75	252	223	691	1.38	0.102	not available	0.33	7.4
Snacks, popcorn, oil-popped, white popcorn, salt added	10	2.78	108	250	225	884	2.64	0.221	not available	0.879	7.3
Fast foods, hamburger; single, regular patty; plain	62	3.06	27	134	197	331	2.52	0.121	not available	0.357	20.3
Fast foods, hamburger; single, regular patty; with condiments	116	2.87	22	110	197	487	2.03	0.101	not available	0.323	24.7
Fast foods, potato, french fried in vegetable oil	18	0.81	35	125	579	210	0.5	0.124	not available	0.247	0.9
Fast foods, hamburger, large, single patty, with condiments	87	1.73	24	121	225	374	3.04	0.101	28	0.193	24.8
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	46	2.99	18	97	188	342	2.46	0.081	not available	0.183	18.2
Fast foods, cheeseburger; single, regular patty; plain	119	2.71	26	161	196	515	2.49	0.111	not available	0.316	19.6
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	92	2.78	22	134	178	546	2.18	0.109	not available	0.242	21.9
Fast foods, onion rings, breaded and fried	115	0.78	19	158	167	776	0.51	0.075	not available	0.342	5.7
Snacks, potato chips, plain, salted	21	1.28	63	153	1,200	527	1.09	0.234	61.3	0.43	2.5
Snacks, potato chips, plain, unsalted	24	1.63	67	165	1,280	8	1.09	0.306	not available	0.44	8.1
Snacks, pretzels, hard, plain, made with unenriched flour, salted	36	1.67	35	113	146	1,720	0.85	0.264	not available	1.79	5.8

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving