FATSL
Nutrition in selected beans states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Red kidney beans, boiled without salt Mature red kidney beans boiled without salt; exclude the cooking liquid | 8.67 | 8.67 |
| Beans, snap, green, cooked, boiled, drained, without salt Exact reference state: Beans, snap, green, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.89 | 1.89 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt Exact reference state: Beans, adzuki, mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 7.52 | 7.52 |
| Beans, black, mature seeds, raw Exact reference state: Beans, black, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 21.6 | 21.6 |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt Exact reference state: Beans, snap, green, frozen, cooked, boiled, drained, with salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.49 | 1.49 |
| Beans, snap, green, frozen, all styles, unprepared Exact reference state: Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.79 | 1.79 |
| Beans, snap, green, frozen, cooked, boiled, drained without salt Exact reference state: Beans, snap, green, frozen, cooked, boiled, drained without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.49 | 1.49 |
| Beans, snap, green, frozen, all styles, microwaved Exact reference state: Beans, snap, green, frozen, all styles, microwaved. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.98 | 1.98 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Exact reference state: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.86 | 1.86 |
| Beans, pinto, mature seeds, sprouted, raw Exact reference state: Beans, pinto, mature seeds, sprouted, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 5.25 | 5.25 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Exact reference state: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.86 | 1.86 |
| Beans, pink, mature seeds, raw Exact reference state: Beans, pink, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 21 | 21 |
| Beans, adzuki, mature seeds, raw Exact reference state: Beans, adzuki, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 19.9 | 19.9 |
| Beans, white, mature seeds, raw Exact reference state: Beans, white, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 23.4 | 23.4 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving