FATSL

Nutrition in selected cheese states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

Find a food

MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Whey cheese, goat milk Ready-to-eat goat-milk whey cheese, generic record; your brand may differ.	29	29
Whey cheese, cow milk Ready-to-eat cow-milk whey cheese, generic record; your brand may differ.	32	32
Whey cheese, cow milk, low-fat Ready-to-eat low-fat cow-milk whey cheese, generic record; your brand may differ.	41	41
Whey cheese, cow and goat milk Ready-to-eat cow-and-goat-milk whey cheese, generic record; your brand may differ.	30	30
Whey cheese, cow and goat milk, low-fat Ready-to-eat low-fat cow-and-goat-milk whey cheese, generic record; your brand may differ.	42	42

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Total sugars, g	Carbs, g	Calories, kcal	Fat, g	Protein, g
Whey cheese, goat milk	29	29	411	27	13
Whey cheese, cow milk	32	32	406	26	11
Whey cheese, cow milk, low-fat	41	41	356	16	12
Whey cheese, cow and goat milk	30	30	412	28	10
Whey cheese, cow and goat milk, low-fat	42	42	360	16	12

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving