FATSL
Nutrition in selected cheese states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Tilsit cheese, generic Ready-to-eat Tilsit cheese, generic record; check the label for your own package. | 340 | 340 |
| Gruyere cheese, generic Ready-to-eat Gruyere cheese, generic record; check the label for your own package. | 413 | 413 |
| Roquefort cheese, generic Ready-to-eat Roquefort cheese, generic record; not blue cheese sauce or the exact composition of every brand. | 369 | 369 |
| Cream cheese, generic Regular cream cheese, generic record; not a low-fat version or a universal record for all soft fresh cheeses. | 350 | 350 |
| Feta cheese, generic The selected Feta cheese record; not every brined cheese or the exact composition of every brand. | 265 | 265 |
| American cheese, pasteurized process, low fat Low-fat pasteurized process American cheese; a separate generic record, not regular American cheese. Check your package label. | 180 | 180 |
| Swiss cheese, pasteurized process Pasteurized process Swiss cheese, generic record; not a record for every natural Swiss cheese. | 334 | 334 |
| American cheese, pasteurized process, without added vitamin D Pasteurized process American cheese without added vitamin D; not a universal record for other processed cheeses. | 371 | 371 |
| Parmesan cheese, hard Hard Parmesan cheese; not a grated cheese mixture with other ingredients. | 392 | 392 |
| Colby cheese, generic Ready-to-eat Colby cheese, generic record; check your own package label. | 394 | 394 |
| Fontina cheese, generic Ready-to-eat Fontina cheese, generic record; your brand may differ. | 389 | 389 |
| Edam cheese, generic Ready-to-eat Edam cheese, generic record; your brand may differ. | 357 | 357 |
| Queso Fresco cheese, fresh The selected fresh queso Fresco record; use your own package label when available. | 299 | 299 |
| Limburger cheese, generic Ready-to-eat Limburger cheese, generic record; your brand may differ. | 327 | 327 |
| Queso Anejo cheese, generic The selected Mexican queso Anejo record; not any aged cheese. | 373 | 373 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving