FATSL

Calories and macros in selected chocolate states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
White chocolate, generic No filling or additions; use the label for your own brand	539	539
Chocolate, dark, 45- 59% cacao solids Exact reference state: Chocolate, dark, 45- 59% cacao solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	546	546
Chocolate, dark, 60-69% cacao solids Exact reference state: Chocolate, dark, 60-69% cacao solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	579	579
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Exact reference state: Candies, MARS SNACKFOOD US, DOVE Dark Chocolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	520	520
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Exact reference state: Candies, MARS SNACKFOOD US, DOVE Milk Chocolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	546	546
Candies, milk chocolate Exact reference state: Candies, milk chocolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	535	535

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
White chocolate, generic	539	5.87	32.1	59.2
Chocolate, dark, 45- 59% cacao solids	546	4.88	31.3	61.2
Chocolate, dark, 60-69% cacao solids	579	6.12	38.3	52.4
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	520	5.19	32.4	59.4
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	546	5.94	31.7	59.8
Candies, milk chocolate	535	7.65	29.7	59.4

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving