FATSL
Nutrition in selected chocolate states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| White chocolate, generic No filling or additions; use the label for your own brand | 5.87 | 5.87 |
| Chocolate, dark, 45- 59% cacao solids Exact reference state: Chocolate, dark, 45- 59% cacao solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 4.88 | 4.88 |
| Chocolate, dark, 60-69% cacao solids Exact reference state: Chocolate, dark, 60-69% cacao solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 6.12 | 6.12 |
| Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Exact reference state: Candies, MARS SNACKFOOD US, DOVE Dark Chocolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 5.19 | 5.19 |
| Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Exact reference state: Candies, MARS SNACKFOOD US, DOVE Milk Chocolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 5.94 | 5.94 |
| Candies, milk chocolate Exact reference state: Candies, milk chocolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 7.65 | 7.65 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving