FATSL
Carbohydrates and sugars in selected dairy states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Whey, acid, fluid Liquid acid whey; not dry whey powder or whey protein isolate. Use weighed mass. | 5.12 | 5.12 |
| Whey, sweet, fluid Liquid sweet whey; not dry whey powder or whey protein isolate. Use weighed mass. | 5.14 | 5.14 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving