FATSL
Calories and macros in selected dried fruit states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Prunes, dried, uncooked Ordinary dried plums, not stewed; distinct from low-moisture dehydrated prunes | 240 | 240 |
| Prunes, dehydrated, low-moisture Low-moisture dehydrated prunes, not stewed; distinct from ordinary dried plums | 339 | 339 |
| Medjool dates, without pits Edible Medjool flesh without pits; weigh your portion rather than assuming a piece weight | 277 | 277 |
| Deglet Noor dates, without pits Edible Deglet Noor flesh without pits; not every date variety, syrup or paste | 282 | 282 |
| Raisins, golden, seedless Edible golden seedless raisins; not fresh grapes, soaked weight, syrup or a mixed recipe | 301 | 301 |
| Raisins, dark, seedless Edible dark seedless raisins; not fresh grapes, soaked weight, syrup or a mixed recipe | 299 | 299 |
| Raisins, seeded (seeds removed by processing) USDA seeded raisin record; seeded means seeds removed during processing, not naturally seedless grapes or raisins eaten with seeds | 296 | 296 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving