FATSL
Calories and macros in selected eggs states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Egg white, raw, fresh Fresh raw chicken egg white separated from yolk; weighed edible mass, not cooked white, powder or a pasteurised frozen mixture | 52 | 52 |
| Egg yolk, raw, fresh Fresh raw chicken egg yolk separated from white; weighed mass, not cooked yolk or egg powder | 322 | 322 |
| Omelette, whole egg, generic Cooked whole-egg omelette from the selected generic record; your recipe and yield may differ, milk and other additions are not assumed to be zero | 154 | 154 |
| Egg, poached, whole Whole poached chicken egg without shell; selected generic record | 143 | 143 |
| Egg, scrambled, whole, generic Whole egg cooked by scrambling; generic record, not every dish with milk, cheese or a specified amount of oil | 149 | 149 |
| Egg, fried, whole, generic Whole egg from the selected fried record; not an oil-free egg or an exact calculation of your oil and cooked yield | 196 | 196 |
| Egg, goose, whole, fresh, raw Exact reference state: Egg, goose, whole, fresh, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 185 | 185 |
| Egg substitute, powder Exact reference state: Egg substitute, powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 444 | 444 |
| Egg, white, dried, powder, stabilized, glucose reduced Exact reference state: Egg, white, dried, powder, stabilized, glucose reduced. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 376 | 376 |
| Egg, yolk, dried Exact reference state: Egg, yolk, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 669 | 669 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving