FATSL
Fat and fatty acids in selected fish states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Atlantic mackerel, raw Raw edible atlantic mackerel; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 13.9 | 13.9 |
| Atlantic mackerel, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 17.8 | 17.8 |
| Mackerel, species unspecified, salted Salted mackerel; species and salting recipe are not specified. Do not label this Atlantic mackerel or smoked fish. | 25.1 | 25.1 |
| Atlantic herring, raw Raw edible atlantic herring; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 9.04 | 9.04 |
| Atlantic herring, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 11.6 | 11.6 |
| Atlantic herring, pickled Pickled Atlantic herring; this record does not describe every brine, lightly salted herring or salad. | 18 | 18 |
| Pacific herring, raw Raw edible pacific herring; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 13.9 | 13.9 |
| Pacific herring, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 17.8 | 17.8 |
| Wild Atlantic salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 8.13 | 8.13 |
| Farmed Atlantic salmon, raw Raw edible farmed atlantic salmon; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 13.4 | 13.4 |
| Farmed Atlantic salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 12.4 | 12.4 |
| Pink salmon, raw Raw edible pink salmon; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 4.4 | 4.4 |
| Pink salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 5.28 | 5.28 |
| Pink salmon, canned, total can contents Total can contents, including liquid. Do not apply these values to drained fish alone. | 4.97 | 4.97 |
| Pink salmon, canned, drained solids, without skin and bones Drained solids without skin and bones. Weigh only the matching edible fish. | 4.21 | 4.21 |
| Pink salmon, canned, without added salt, solids with bone and liquid Without added salt; solids with bone and liquid are included in the record. Do not remove those components and retain this weight basis. | 6.05 | 6.05 |
| Pink salmon, canned, drained solids Drained solids; the source does not establish removal of skin and bones. | 5.02 | 5.02 |
| Alaska pollock, raw Raw Alaska pollock; moisture-retaining additives are not specified, which does not prove their absence. | 0.82 | 0.82 |
| Alaska pollock, raw (may contain additives to retain moisture) Raw Alaska pollock; the source says additives to retain moisture may be present. | 0.41 | 0.41 |
| Alaska pollock, cooked by dry heat (may contain additives to retain moisture) Alaska pollock cooked by dry heat; additives to retain moisture may be present. | 1.18 | 1.18 |
| Alaska pollock, cooked Cooked Alaska pollock; the cooking method is not specified, so this is not a boiled or fried record. | 0.995 | 0.995 |
| Atlantic cod, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 0.86 | 0.86 |
| Atlantic cod, canned, solids and liquid Atlantic cod, canned solids and liquid together; not drained fish or cod liver. | 0.86 | 0.86 |
| Atlantic cod, dried and salted Atlantic cod dried and salted, before soaking. No soaking or rehydration multiplier is assumed. | 2.37 | 2.37 |
| Pacific cod, raw Raw Pacific cod; prior freezing is possible according to the source. No glazed package weight or frozen-product specification is supplied. | 0.41 | 0.41 |
| Pacific cod, cooked by dry heat (may contain additives to retain moisture) Pacific cod cooked by dry heat; additives to retain moisture may be present. | 0.5 | 0.5 |
| Pacific cod, cooked Cooked Pacific cod; the method is not specified. | 0.25 | 0.25 |
| Bluefin tuna, fresh, raw Raw edible bluefin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 4.9 | 4.9 |
| Bluefin tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 6.28 | 6.28 |
| Skipjack tuna, fresh, raw Raw edible skipjack tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 1.01 | 1.01 |
| Skipjack tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 1.29 | 1.29 |
| Yellowfin tuna, fresh, raw Raw edible yellowfin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 0.49 | 0.49 |
| Yellowfin tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 0.59 | 0.59 |
| Light tuna, canned in oil, drained solids Canned light tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 8.21 | 8.21 |
| Light tuna, canned in oil, without added salt, drained solids Canned light tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 8.21 | 8.21 |
| Light tuna, canned in water, drained solids Canned light tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 0.96 | 0.96 |
| Light tuna, canned in water, without added salt, drained solids Canned light tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 0.82 | 0.82 |
| White tuna, canned in oil, drained solids Canned white tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 8.08 | 8.08 |
| White tuna, canned in oil, without added salt, drained solids Canned white tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 8.08 | 8.08 |
| White tuna, canned in water, drained solids Canned white tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 2.97 | 2.97 |
| White tuna, canned in water, without added salt, drained solids Canned white tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 2.97 | 2.97 |
| Fish, mahimahi, raw Exact reference state: Fish, mahimahi, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.7 | 0.7 |
| Fish, mahimahi, cooked, dry heat Exact reference state: Fish, mahimahi, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.9 | 0.9 |
| Fish, milkfish, cooked, dry heat Exact reference state: Fish, milkfish, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 8.63 | 8.63 |
| Fish, salmon, chum, cooked, dry heat Exact reference state: Fish, salmon, chum, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 4.83 | 4.83 |
| Fish, milkfish, raw Exact reference state: Fish, milkfish, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 6.73 | 6.73 |
| Fish, salmon, chum, raw Exact reference state: Fish, salmon, chum, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 3.77 | 3.77 |
| Fish, salmon, coho, farmed, raw Exact reference state: Fish, salmon, coho, farmed, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 7.67 | 7.67 |
| Fish, salmon, coho, wild, cooked, dry heat Exact reference state: Fish, salmon, coho, wild, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 4.3 | 4.3 |
| Fish, salmon, coho, wild, raw Exact reference state: Fish, salmon, coho, wild, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 5.93 | 5.93 |
| Fish, salmon, coho, wild, cooked, moist heat Exact reference state: Fish, salmon, coho, wild, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 7.5 | 7.5 |
| Fish, tilapia, raw Exact reference state: Fish, tilapia, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.7 | 1.7 |
| Fish, tilapia, cooked, dry heat Exact reference state: Fish, tilapia, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2.65 | 2.65 |
| Fish, wolffish, Atlantic, cooked, dry heat Exact reference state: Fish, wolffish, Atlantic, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 3.06 | 3.06 |
| Fish, wolffish, Atlantic, raw Exact reference state: Fish, wolffish, Atlantic, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2.39 | 2.39 |
| Fish, salmon, chinook, raw Exact reference state: Fish, salmon, chinook, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 10.4 | 10.4 |
| Fish, carp, raw Exact reference state: Fish, carp, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 5.6 | 5.6 |
| Fish, monkfish, cooked, dry heat Exact reference state: Fish, monkfish, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.95 | 1.95 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving