FATSL

Nutrition in selected flour states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Chicken, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	269	269
Chicken breast, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	222	222
Chicken drumstick, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	245	245
Chicken thigh, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	262	262
Chicken wing, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	321	321
Barley flour or meal Exact reference state: Barley flour or meal. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	345	345
Seeds, sesame flour, partially defatted Exact reference state: Seeds, sesame flour, partially defatted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	382	382
Seeds, sesame flour, high-fat Exact reference state: Seeds, sesame flour, high-fat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	526	526
Seeds, sesame flour, low-fat Exact reference state: Seeds, sesame flour, low-fat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	333	333
Millet flour Exact reference state: Millet flour. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	382	382
Soy flour, full-fat, raw Exact reference state: Soy flour, full-fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	434	434
Soy flour, full-fat, roasted Exact reference state: Soy flour, full-fat, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	439	439
Soy flour, defatted Exact reference state: Soy flour, defatted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	327	327
Corn flour, whole-grain, yellow Exact reference state: Corn flour, whole-grain, yellow. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	361	361
Rice flour, white, unenriched Exact reference state: Rice flour, white, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	366	366
Rice flour, brown Exact reference state: Rice flour, brown. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	363	363
Wheat flour, white, all-purpose, unenriched Exact reference state: Wheat flour, white, all-purpose, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	364	364
Snacks, pretzels, hard, plain, made with unenriched flour, salted Exact reference state: Snacks, pretzels, hard, plain, made with unenriched flour, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	381	381
Buckwheat flour, whole-groat Exact reference state: Buckwheat flour, whole-groat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	335	335

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Chicken, meat and skin, cooked, fried, flour-coated	269	28.6	14.9	3.15
Chicken breast, meat and skin, cooked, fried, flour-coated	222	31.8	8.87	1.64
Chicken drumstick, meat and skin, cooked, fried, flour-coated	245	27	13.7	1.63
Chicken thigh, meat and skin, cooked, fried, flour-coated	262	26.8	15	3.18
Chicken wing, meat and skin, cooked, fried, flour-coated	321	26.1	22.2	2.39
Barley flour or meal	345	10.5	1.6	74.5
Seeds, sesame flour, partially defatted	382	40.3	11.9	35.1
Seeds, sesame flour, high-fat	526	30.8	37.1	26.6
Seeds, sesame flour, low-fat	333	50.1	1.75	35.5
Millet flour	382	10.8	4.25	75.1
Soy flour, full-fat, raw	434	37.8	20.6	31.9
Soy flour, full-fat, roasted	439	38.1	21.9	30.4
Soy flour, defatted	327	51.5	1.22	33.9
Corn flour, whole-grain, yellow	361	6.93	3.86	76.8
Rice flour, white, unenriched	366	5.95	1.42	80.1
Rice flour, brown	363	7.23	2.78	76.5
Wheat flour, white, all-purpose, unenriched	364	10.3	0.98	76.3
Snacks, pretzels, hard, plain, made with unenriched flour, salted	381	9.1	3.5	79.2
Buckwheat flour, whole-groat	335	12.6	3.1	70.6

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving