FATSL

Calories and macros in selected food states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

Find a food

MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Vinegar, distilled Exact reference state: Vinegar, distilled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	18	18
Vinegar, red wine Exact reference state: Vinegar, red wine. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	19	19
Vinegar, balsamic Exact reference state: Vinegar, balsamic. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	88	88
Soy sauce made from soy and wheat (shoyu), low sodium Exact reference state: Soy sauce made from soy and wheat (shoyu), low sodium. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	57	57
Soy sauce made from soy and wheat (shoyu) Exact reference state: Soy sauce made from soy and wheat (shoyu). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	53	53
Soy sauce made from soy (tamari) Exact reference state: Soy sauce made from soy (tamari). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	60	60
Catsup Exact reference state: Catsup. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	101	101
Mustard, prepared, yellow Exact reference state: Mustard, prepared, yellow. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	60	60
Salad dressing, mayonnaise, regular Exact reference state: Salad dressing, mayonnaise, regular. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	680	680

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Vinegar, distilled	18	0	0	0.04
Vinegar, red wine	19	0.04	0	0.27
Vinegar, balsamic	88	0.49	0	17
Soy sauce made from soy and wheat (shoyu), low sodium	57	9.05	0.3	5.59
Soy sauce made from soy and wheat (shoyu)	53	8.14	0.57	4.93
Soy sauce made from soy (tamari)	60	10.5	0.1	5.57
Catsup	101	1.04	0.1	27.4
Mustard, prepared, yellow	60	3.74	3.34	5.83
Salad dressing, mayonnaise, regular	680	0.96	74.8	0.57

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving