FATSL
Calories and macros in selected food states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Egg, hard-boiled, whole Whole chicken egg without shell; count additions separately | 155 | 155 |
| Buckwheat groats, roasted, dry Roasted groats before boiling; weigh the dry ingredient | 346 | 346 |
| Buckwheat groats, roasted, cooked Boiled roasted groats without additions; reference water content | 92 | 92 |
| Pasta, dry, unenriched Unenriched pasta; weigh before cooking | 371 | 371 |
| Potatoes, boiled after peeling Flesh without skin, salt or additions | 86 | 86 |
| Potatoes, boiled in skin, flesh only No salt or additions; exclude the skin from the consumed weight | 87 | 87 |
| White chocolate, generic No filling or additions; use the label for your own brand | 539 | 539 |
| Pasta, cooked, unenriched Unenriched pasta cooked without added salt; cooked weight without sauce | 158 | 158 |
| White long-grain rice, cooked Regular unenriched rice cooked without salt; cooked edible weight | 130 | 130 |
| Bulgur, cooked Cooked bulgur with reference water content; count additions separately | 83 | 83 |
| Lentils, boiled without salt Mature seeds boiled without salt; cooked edible weight | 116 | 116 |
| Red kidney beans, boiled without salt Mature red kidney beans boiled without salt; exclude the cooking liquid | 127 | 127 |
| Onion, raw, generic Edible bulb without dry outer skin; generic record, not a specific colour, variety or fried onion | 40 | 40 |
| Honeydew melon, raw Edible honeydew flesh without rind or seeds; does not identify a local melon variety | 36 | 36 |
| Cantaloupe melon, raw Edible cantaloupe flesh without rind or seeds; not a record for every melon variety | 34 | 34 |
| Casaba melon, raw Edible casaba flesh without rind or seeds; not a generic record for all melons | 28 | 28 |
| Plums, raw, generic Edible flesh without stones; generic record, not a specific variety or dried prunes | 46 | 46 |
| Prunes, dried, uncooked Ordinary dried plums, not stewed; distinct from low-moisture dehydrated prunes | 240 | 240 |
| Prunes, dehydrated, low-moisture Low-moisture dehydrated prunes, not stewed; distinct from ordinary dried plums | 339 | 339 |
| Napa cabbage, raw, pe-tsai Edible leaves of raw pe-tsai Chinese cabbage; not bok choy or a dressed salad | 16 | 16 |
| Kiwifruit, green, raw Raw green kiwifruit; edible weight of the selected record | 61 | 61 |
| Pears, raw Edible raw pear; exclude any parts you do not eat | 57 | 57 |
| Grapes, red or green, raw European-type grapes, such as Thompson seedless; edible berries without stems | 69 | 69 |
| Beetroot, raw Edible raw beetroot without tops or discarded parts | 43 | 43 |
| Beetroot, boiled Boiled beetroot after draining; cooked edible weight | 44 | 44 |
| Zucchini, raw, with skin Raw summer zucchini with skin; other varieties may differ | 17 | 17 |
| Zucchini, boiled, with skin Boiled and drained zucchini with skin, without salt; count oil and sauce separately | 15 | 15 |
| Cauliflower, raw Raw edible cauliflower from the selected record | 25 | 25 |
| Cauliflower, boiled without salt Boiled and drained cauliflower without salt, oil or breading | 23 | 23 |
| Sauerkraut, canned, solids and liquid Canned sauerkraut including its liquid; not drained sauerkraut or a homemade mixture | 19 | 19 |
| Apples, dried, sulfured, uncooked Sulfured dried apples, not stewed; not a universal value for home-dried apples | 243 | 243 |
| Mango, raw, generic Edible raw flesh without skin or stone; not dried mango, puree or a drink | 60 | 60 |
| Figs, fresh, raw Edible fresh raw figs; not a dried or canned record | 74 | 74 |
| Figs, dried, uncooked Dried figs, not stewed; distinct from fresh fruit and cooked fruit drinks | 249 | 249 |
| Peaches, yellow-fleshed, raw Edible raw yellow-fleshed peach without stone; not canned or white-fleshed peaches | 39 | 39 |
| Nectarines, raw, generic Edible raw nectarine without stone; not peaches, canned fruit or syrup | 44 | 44 |
| Apricots, raw, generic Edible raw apricot without stone; not dried apricot, syrup or jam | 48 | 48 |
| Lemons, raw, without peel Raw edible flesh without peel; weigh in grams, not a record for juice, zest or lemonade | 29 | 29 |
| Mandarins, raw, generic Edible raw segments without peel; generic record, not a specific cultivar or canned product | 53 | 53 |
| Strawberries, raw, generic Raw edible berries without calyx; not frozen, sweetened or canned strawberries | 32 | 32 |
| Raspberries, raw, generic Raw edible berries from the generic record; not a frozen mix, puree or syrup | 52 | 52 |
| Sour cherries, red, raw Raw edible red sour cherries without stones; not sweet cherries or a prepared mixture | 50 | 50 |
| Cranberries, raw, generic Raw edible berries; not sweetened dried cranberries or a fruit drink | 46 | 46 |
| Blackberries, raw, generic Raw edible berries from the generic record; not the separate Alaskan wild blackberry record | 43 | 43 |
| Blackcurrants, European, raw Raw edible European blackcurrants without stems; not red or white currants | 63 | 63 |
| Red or white currants, raw Generic record for raw red and white currants without stems; not blackcurrants | 56 | 56 |
| Sweet corn, yellow, raw Edible raw yellow sweet corn kernels; exclude the cob | 86 | 86 |
| Sweet corn, yellow, boiled without salt Boiled and drained yellow sweet corn kernels without salt, cob or additions | 96 | 96 |
| Sweet corn, yellow, canned, drained Canned whole yellow sweet corn kernels, drained solids only; not every brand | 67 | 67 |
| Sweet corn, yellow, canned, solids and liquid Regular canned yellow sweet corn in brine, including liquid; not drained corn | 61 | 61 |
| Bell pepper, red, raw Edible raw red sweet pepper; not hot pepper, seasoning or a stuffed dish | 26 | 26 |
| Bell pepper, green, raw Edible raw green sweet pepper; not hot pepper or a mixture | 20 | 20 |
| Bell pepper, yellow, raw Edible raw yellow sweet pepper; not cooked or stuffed pepper | 27 | 27 |
| Bell pepper, red, boiled without salt Boiled and drained red sweet pepper without salt; count oil, meat and sauces separately | 28 | 28 |
| Bell pepper, green, boiled without salt Boiled and drained green sweet pepper without salt; not yellow, fried or stuffed pepper | 28 | 28 |
| Green peas, raw Raw immature green peas without pods; not dried mature seeds | 81 | 81 |
| Green peas, boiled without salt Boiled and drained immature green peas without salt; not mature split peas | 84 | 84 |
| Green peas, canned, drained Canned green peas, drained solids only, without further cooking; not every brand | 68 | 68 |
| Green peas, canned, solids and liquid Regular canned green peas including their liquid; not drained peas | 58 | 58 |
| Eggplant, raw Edible raw eggplant; not a spread, fried dish or stewed recipe | 25 | 25 |
| Eggplant, boiled without salt Boiled and drained eggplant without salt; excludes frying and added oil | 35 | 35 |
| Pumpkin, raw, edible flesh Edible raw pumpkin flesh; not seeds, leaves, flowers or a mixture | 26 | 26 |
| Pumpkin, boiled without salt Boiled and drained pumpkin without salt; not baked pumpkin, seeds or porridge with additions | 20 | 20 |
| Celery stalks, raw Edible raw stalk celery; distinct from celeriac, not juice | 14 | 14 |
| Celery stalks, boiled without salt Boiled and drained stalk celery without salt; not celeriac or juice | 18 | 18 |
| Celeriac, raw Edible raw celery root; distinct from stalk celery | 42 | 42 |
| Celeriac, boiled without salt Boiled and drained celery root without salt; not stalk celery or puree with additions | 27 | 27 |
| Chickpeas, dry, mature seeds Raw dry mature chickpeas before cooking; not green chickpeas, canned chickpeas, hummus or flour | 378 | 378 |
| Chickpeas, boiled without salt Mature seeds boiled without salt; cooked edible weight, not hummus or a recipe with oil | 164 | 164 |
| Green split peas, dry, mature seeds Raw dry mature green split peas; not fresh immature peas or a yellow variety | 364 | 364 |
| Split peas, boiled without salt Generic cooked mature split pea record without salt; colour unspecified, not a measured yield of the green dry record | 118 | 118 |
| Broccoli, boiled without salt Boiled and drained broccoli without salt; not Chinese broccoli, frozen broccoli or a recipe with sauce | 35 | 35 |
| Pearled barley, dry Pearled barley before cooking; dry edible weight | 352 | 352 |
| Pearled barley, cooked Cooked pearled barley with reference water content; count additions separately | 123 | 123 |
| Millet, dry, generic Dry edible millet grain; generic record, not a specific brand | 378 | 378 |
| Millet, cooked, generic Cooked edible millet with reference water content; count milk and other additions separately | 119 | 119 |
| Rolled oats, dry, unenriched Regular and quick oats, dry and unenriched; selected rolled-oat record | 379 | 379 |
| Oatmeal, cooked with water, without salt Regular and quick unenriched oats cooked with water without salt; not a mixture with milk | 71 | 71 |
| Semolina, dry, unenriched Dry unenriched semolina; not cooked porridge, count milk and other ingredients separately | 360 | 360 |
| Quinoa, dry, generic Dry edible quinoa grain; generic record, not a specific colour or brand | 368 | 368 |
| Quinoa, cooked, generic Cooked edible quinoa with reference water content; count additions separately | 120 | 120 |
| Brown long-grain rice, dry Dry brown long-grain rice; generic record, not white rice or a specific brand | 367 | 367 |
| Brown long-grain rice, cooked Cooked brown long-grain rice with reference water content; count milk, oil and other additions separately | 123 | 123 |
| Egg white, raw, fresh Fresh raw chicken egg white separated from yolk; weighed edible mass, not cooked white, powder or a pasteurised frozen mixture | 52 | 52 |
| Egg yolk, raw, fresh Fresh raw chicken egg yolk separated from white; weighed mass, not cooked yolk or egg powder | 322 | 322 |
| Omelette, whole egg, generic Cooked whole-egg omelette from the selected generic record; your recipe and yield may differ, milk and other additions are not assumed to be zero | 154 | 154 |
| Egg, poached, whole Whole poached chicken egg without shell; selected generic record | 143 | 143 |
| Egg, scrambled, whole, generic Whole egg cooked by scrambling; generic record, not every dish with milk, cheese or a specified amount of oil | 149 | 149 |
| Egg, fried, whole, generic Whole egg from the selected fried record; not an oil-free egg or an exact calculation of your oil and cooked yield | 196 | 196 |
| Almond kernels, generic Edible almond kernels; the source does not specify raw preparation; not almond milk, flour or butter | 579 | 579 |
| Almond kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 590 | 590 |
| Almond kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 598 | 598 |
| Almond kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 598 | 598 |
| Almond kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 607 | 607 |
| Almond kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 607 | 607 |
| Cashew kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 553 | 553 |
| Cashew kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 574 | 574 |
| Cashew kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 574 | 574 |
| Cashew kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 580 | 580 |
| Cashew kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 581 | 581 |
| Pistachio kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 560 | 560 |
| Pistachio kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 572 | 572 |
| Pistachio kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 569 | 569 |
| Hazelnut kernels, generic Edible hazelnut kernels, also called filberts; raw preparation is not specified | 628 | 628 |
| Hazelnut kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 629 | 629 |
| Hazelnut kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 646 | 646 |
| English walnut kernels Edible English walnut kernels without shells; not black walnuts, glazed nuts or walnut oil | 654 | 654 |
| Peanuts, all types, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 567 | 567 |
| Peanuts, all types, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 587 | 587 |
| Peanuts, all types, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 587 | 587 |
| Peanuts, all types, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 599 | 599 |
| Peanuts, all types, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 599 | 599 |
| Sunflower kernels, dried Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 584 | 584 |
| Sunflower kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 582 | 582 |
| Sunflower kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 582 | 582 |
| Sunflower kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 592 | 592 |
| Sunflower kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 592 | 592 |
| Pumpkin and squash kernels, dried Edible pumpkin and squash kernels without shells; generic combined record, not one species or whole in-shell seeds | 559 | 559 |
| Pumpkin and squash kernels, roasted, without added salt Edible pumpkin and squash kernels without shells; generic combined record, not one species or whole in-shell seeds | 574 | 574 |
| Pumpkin and squash kernels, roasted, with added salt Edible pumpkin and squash kernels without shells; generic combined record, not one species or whole in-shell seeds | 574 | 574 |
| Sesame seeds, whole, dried Whole sesame seeds with the hull; match dried or toasted preparation; not hulled kernels or tahini | 573 | 573 |
| Sesame seeds, whole, roasted and toasted Whole sesame seeds with the hull; match dried or toasted preparation; not hulled kernels or tahini | 565 | 565 |
| Sesame kernels, dried (decorticated) Sesame kernels with the hull removed; match dried or toasted preparation; not tahini or a colour-specific variety | 631 | 631 |
| Sesame kernels, toasted, without added salt (decorticated) Sesame kernels with the hull removed; match dried or toasted preparation; not tahini or a colour-specific variety | 567 | 567 |
| Chia seeds, dried Dried chia seed weight before soaking; not hydrated seed weight, pudding or a drink | 486 | 486 |
| Medjool dates, without pits Edible Medjool flesh without pits; weigh your portion rather than assuming a piece weight | 277 | 277 |
| Deglet Noor dates, without pits Edible Deglet Noor flesh without pits; not every date variety, syrup or paste | 282 | 282 |
| Raisins, golden, seedless Edible golden seedless raisins; not fresh grapes, soaked weight, syrup or a mixed recipe | 301 | 301 |
| Raisins, dark, seedless Edible dark seedless raisins; not fresh grapes, soaked weight, syrup or a mixed recipe | 299 | 299 |
| Raisins, seeded (seeds removed by processing) USDA seeded raisin record; seeded means seeds removed during processing, not naturally seedless grapes or raisins eaten with seeds | 296 | 296 |
| Atlantic mackerel, raw Raw edible atlantic mackerel; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 205 | 205 |
| Atlantic mackerel, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 262 | 262 |
| Mackerel, species unspecified, salted Salted mackerel; species and salting recipe are not specified. Do not label this Atlantic mackerel or smoked fish. | 305 | 305 |
| Atlantic herring, raw Raw edible atlantic herring; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 158 | 158 |
| Atlantic herring, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 203 | 203 |
| Atlantic herring, pickled Pickled Atlantic herring; this record does not describe every brine, lightly salted herring or salad. | 262 | 262 |
| Pacific herring, raw Raw edible pacific herring; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 195 | 195 |
| Pacific herring, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 250 | 250 |
| Wild Atlantic salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 182 | 182 |
| Farmed Atlantic salmon, raw Raw edible farmed atlantic salmon; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 208 | 208 |
| Farmed Atlantic salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 206 | 206 |
| Pink salmon, raw Raw edible pink salmon; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 127 | 127 |
| Pink salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 153 | 153 |
| Pink salmon, canned, total can contents Total can contents, including liquid. Do not apply these values to drained fish alone. | 129 | 129 |
| Pink salmon, canned, drained solids, without skin and bones Drained solids without skin and bones. Weigh only the matching edible fish. | 136 | 136 |
| Pink salmon, canned, without added salt, solids with bone and liquid Without added salt; solids with bone and liquid are included in the record. Do not remove those components and retain this weight basis. | 139 | 139 |
| Pink salmon, canned, drained solids Drained solids; the source does not establish removal of skin and bones. | 138 | 138 |
| Alaska pollock, raw Raw Alaska pollock; moisture-retaining additives are not specified, which does not prove their absence. | 76 | 76 |
| Alaska pollock, raw (may contain additives to retain moisture) Raw Alaska pollock; the source says additives to retain moisture may be present. | 56 | 56 |
| Alaska pollock, cooked by dry heat (may contain additives to retain moisture) Alaska pollock cooked by dry heat; additives to retain moisture may be present. | 111 | 111 |
| Alaska pollock, cooked Cooked Alaska pollock; the cooking method is not specified, so this is not a boiled or fried record. | 86.6 | 86.6 |
| Atlantic cod, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 105 | 105 |
| Atlantic cod, canned, solids and liquid Atlantic cod, canned solids and liquid together; not drained fish or cod liver. | 105 | 105 |
| Atlantic cod, dried and salted Atlantic cod dried and salted, before soaking. No soaking or rehydration multiplier is assumed. | 290 | 290 |
| Pacific cod, raw Raw Pacific cod; prior freezing is possible according to the source. No glazed package weight or frozen-product specification is supplied. | 69 | 69 |
| Pacific cod, cooked by dry heat (may contain additives to retain moisture) Pacific cod cooked by dry heat; additives to retain moisture may be present. | 85 | 85 |
| Pacific cod, cooked Cooked Pacific cod; the method is not specified. | 84 | 84 |
| Bluefin tuna, fresh, raw Raw edible bluefin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 144 | 144 |
| Bluefin tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 184 | 184 |
| Skipjack tuna, fresh, raw Raw edible skipjack tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 103 | 103 |
| Skipjack tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 132 | 132 |
| Yellowfin tuna, fresh, raw Raw edible yellowfin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 109 | 109 |
| Yellowfin tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 130 | 130 |
| Light tuna, canned in oil, drained solids Canned light tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 198 | 198 |
| Light tuna, canned in oil, without added salt, drained solids Canned light tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 198 | 198 |
| Light tuna, canned in water, drained solids Canned light tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 86 | 86 |
| Light tuna, canned in water, without added salt, drained solids Canned light tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 116 | 116 |
| White tuna, canned in oil, drained solids Canned white tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 186 | 186 |
| White tuna, canned in oil, without added salt, drained solids Canned white tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 186 | 186 |
| White tuna, canned in water, drained solids Canned white tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 128 | 128 |
| White tuna, canned in water, without added salt, drained solids Canned white tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 128 | 128 |
| Squid, mixed species, raw Mixed-species raw squid; not a species-specific record, boiled squid or dried snack. | 92 | 92 |
| Squid, mixed species, cooked, fried Mixed-species squid, cooked and fried. This record does not determine oil uptake in your own recipe. | 175 | 175 |
| Shrimp, raw Raw edible shrimp; species and moisture-retaining additives are not specified. | 85 | 85 |
| Shrimp, mixed species, raw (may contain additives to retain moisture) Mixed-species raw shrimp; additives to retain moisture may be present. | 71 | 71 |
| Shrimp, mixed species, cooked by moist heat (may contain additives to retain moisture) Mixed-species shrimp cooked by moist heat; additives to retain moisture may be present. No single boiling or steaming recipe is specified. | 119 | 119 |
| Shrimp, mixed species, cooked, breaded and fried Mixed-species shrimp, cooked with breading and frying included. Not plain shrimp plus a universal oil multiplier. | 242 | 242 |
| Shrimp, mixed species, canned Mixed-species canned shrimp; brand and draining method are not specified. | 100 | 100 |
| Chicken, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 219 | 219 |
| Chicken, meat only, raw Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 119 | 119 |
| Chicken, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 219 | 219 |
| Chicken, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 190 | 190 |
| Chicken, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 215 | 215 |
| Chicken, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 289 | 289 |
| Chicken, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 269 | 269 |
| Chicken, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 239 | 239 |
| Chicken, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 177 | 177 |
| Chicken breast, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 197 | 197 |
| Chicken breast, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 184 | 184 |
| Chicken breast, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 187 | 187 |
| Chicken breast, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 172 | 172 |
| Chicken breast, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 260 | 260 |
| Chicken breast, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 222 | 222 |
| Chicken breast, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 165 | 165 |
| Chicken breast, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 151 | 151 |
| Chicken drumstick, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 245 | 245 |
| Chicken drumstick, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 161 | 161 |
| Chicken drumstick, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 268 | 268 |
| Chicken drumstick, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 195 | 195 |
| Chicken drumstick, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 169 | 169 |
| Chicken drumstick, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 191 | 191 |
| Chicken drumstick, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 204 | 204 |
| Chicken thigh, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 277 | 277 |
| Chicken thigh, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 218 | 218 |
| Chicken thigh, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 179 | 179 |
| Chicken thigh, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 195 | 195 |
| Chicken thigh, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 262 | 262 |
| Chicken thigh, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 232 | 232 |
| Chicken thigh, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 232 | 232 |
| Chicken wing, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 191 | 191 |
| Chicken wing, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 211 | 211 |
| Chicken wing, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 203 | 203 |
| Chicken wing, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 181 | 181 |
| Chicken wing, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 324 | 324 |
| Chicken wing, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 321 | 321 |
| Chicken wing, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 254 | 254 |
| Chicken wing, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 249 | 249 |
| Chicken wing, meat only, raw Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 126 | 126 |
| Turkey breast, meat and skin, raw Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 155 | 155 |
| Turkey breast, meat and skin, cooked, roasted Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 164 | 164 |
| Turkey breast, meat only, raw Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 114 | 114 |
| Turkey breast, meat only, cooked, roasted Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 136 | 136 |
| Turkey thigh, meat and skin, raw Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 161 | 161 |
| Turkey thigh, meat and skin, cooked, roasted Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 183 | 183 |
| Turkey thigh, meat only, raw Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 116 | 116 |
| Turkey thigh, meat only, cooked, roasted Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 159 | 159 |
| Turkey drumstick, meat and skin, raw Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 141 | 141 |
| Turkey drumstick, meat and skin, cooked, roasted Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 197 | 197 |
| Turkey drumstick, meat only, raw Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 118 | 118 |
| Turkey drumstick, meat only, cooked, roasted Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 173 | 173 |
| Beef liver, cooked, braised Beef liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 191 | 191 |
| Beef liver, cooked, pan-fried Beef liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 175 | 175 |
| Pork liver, raw Pork liver; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 134 | 134 |
| Pork liver, cooked, braised Pork liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 165 | 165 |
| Chicken liver, raw Chicken liver; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 119 | 119 |
| Chicken liver, cooked, simmered Chicken liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 167 | 167 |
| Chicken liver, cooked, pan-fried Chicken liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 172 | 172 |
| Beef heart, raw Beef heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 112 | 112 |
| Beef heart, cooked, simmered Beef heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 165 | 165 |
| Pork heart, raw Pork heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 118 | 118 |
| Pork heart, cooked, braised Pork heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 148 | 148 |
| Chicken heart, raw Chicken heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 153 | 153 |
| Chicken heart, cooked, simmered Chicken heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 185 | 185 |
| Beef kidneys, raw Beef kidneys; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 99 | 99 |
| Beef kidneys, cooked, simmered Beef kidneys; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 158 | 158 |
| Pork kidneys, raw Pork kidneys; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 100 | 100 |
| Pork kidneys, cooked, braised Pork kidneys; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 151 | 151 |
| Beef tongue, raw Beef tongue; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 224 | 224 |
| Beef tongue, cooked, simmered Beef tongue; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 284 | 284 |
| Pork tongue, raw Pork tongue; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 225 | 225 |
| Pork tongue, cooked, braised Pork tongue; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 271 | 271 |
| Chicken gizzard, raw Chicken gizzard; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 94 | 94 |
| Chicken gizzard, cooked, simmered Chicken gizzard; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 154 | 154 |
| White button mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 22 | 22 |
| White button mushrooms, cooked, boiled, drained, without salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 28 | 28 |
| White button mushrooms, cooked, boiled, drained, with salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 28 | 28 |
| White button mushrooms, stir-fried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 26 | 26 |
| White button mushrooms, microwaved Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 35 | 35 |
| Crimini mushrooms (brown/Italian), raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 22 | 22 |
| Crimini mushrooms (brown/Italian), UV-exposed, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 22 | 22 |
| Portabella mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 22 | 22 |
| Portabella mushrooms, grilled Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 29 | 29 |
| Portabella mushrooms, UV-exposed, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 22 | 22 |
| Portabella mushrooms, UV-exposed, grilled Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 29 | 29 |
| Shiitake mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 34 | 34 |
| Shiitake mushrooms, dried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 296 | 296 |
| Shiitake mushrooms, cooked, without salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 56 | 56 |
| Shiitake mushrooms, cooked, with salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 56 | 56 |
| Shiitake mushrooms, stir-fried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 39 | 39 |
| Oyster mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 33 | 33 |
| Enoki mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 37 | 37 |
| Maitake mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 31 | 31 |
| Spinach, raw Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 23 | 23 |
| Spinach, cooked, boiled, drained, without salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 23 | 23 |
| Spinach, cooked, boiled, drained, with salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 23 | 23 |
| Spinach, canned, regular pack, solids and liquids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 19 | 19 |
| Spinach, canned, regular pack, drained solids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 23 | 23 |
| Spinach, canned, no salt added, solids and liquids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 19 | 19 |
| Spinach, frozen, chopped or leaf, unprepared Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 29 | 29 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 34 | 34 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 34 | 34 |
| Peppermint, fresh Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 70 | 70 |
| Spearmint, fresh Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 44 | 44 |
| Spearmint, dried Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 285 | 285 |
| Dill weed, fresh Weigh the named edible raw food. Prepared dishes and discarded parts are separate from this record. | 43 | 43 |
| Scallions (spring onions), raw, tops and bulb Raw edible tops and bulb together. A record for only green tops needs separate evidence. | 32 | 32 |
| Jerusalem artichokes (sunchokes), raw Weigh the named edible raw food. Prepared dishes and discarded parts are separate from this record. | 73 | 73 |
| Grapefruit, raw, pink/red and white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products. | 32 | 32 |
| Grapefruit, raw, pink and red, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products. | 42 | 42 |
| Grapefruit, raw, white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products. | 33 | 33 |
| Purple passion fruit, raw Purple passion fruit, edible raw portion. Yellow passion fruit, sweet granadilla and juice are separate products. | 97 | 97 |
| Cherries, sour, red, frozen, unsweetened Exact reference state: Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 46 | 46 |
| Bread, naan, plain, commercially prepared, refrigerated Exact reference state: Bread, naan, plain, commercially prepared, refrigerated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 291 | 291 |
| Bread, naan, whole wheat, commercially prepared, refrigerated Exact reference state: Bread, naan, whole wheat, commercially prepared, refrigerated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 286 | 286 |
| Mollusks, snail, raw Exact reference state: Mollusks, snail, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 90 | 90 |
| Rice bran, crude Exact reference state: Rice bran, crude. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 316 | 316 |
| Spices, parsley, dried Exact reference state: Spices, parsley, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 292 | 292 |
| Shallots, raw Exact reference state: Shallots, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 72 | 72 |
| Snacks, popcorn, caramel-coated, without peanuts Exact reference state: Snacks, popcorn, caramel-coated, without peanuts. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 431 | 431 |
| Lemon juice, raw Exact reference state: Lemon juice, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 22 | 22 |
| Lemon juice from concentrate, canned or bottled Exact reference state: Lemon juice from concentrate, canned or bottled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 17 | 17 |
| Lemon peel, raw Exact reference state: Lemon peel, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 47 | 47 |
| Pummelo, raw Exact reference state: Pummelo, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 38 | 38 |
| Rhubarb, raw Exact reference state: Rhubarb, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 21 | 21 |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 233 | 233 |
| Pork, fresh, variety meats and by-products, stomach, raw Exact reference state: Pork, fresh, variety meats and by-products, stomach, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 159 | 159 |
| Jellyfish, dried, salted Exact reference state: Jellyfish, dried, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 36 | 36 |
| Strawberries, frozen, unsweetened Exact reference state: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 35 | 35 |
| Strawberries, frozen, sweetened, sliced Exact reference state: Strawberries, frozen, sweetened, sliced. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 96 | 96 |
| Pears, canned, heavy syrup, drained Exact reference state: Pears, canned, heavy syrup, drained. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 74 | 74 |
| Durian, raw or frozen Exact reference state: Durian, raw or frozen. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 147 | 147 |
| Apples, raw, golden delicious, with skin Exact reference state: Apples, raw, golden delicious, with skin. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 57 | 57 |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, feet, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 238 | 238 |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, stomach, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 157 | 157 |
| Cowpeas, young pods with seeds, raw Exact reference state: Cowpeas, young pods with seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 44 | 44 |
| Cress, garden, raw Exact reference state: Cress, garden, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 32 | 32 |
| Edamame, frozen, unprepared Exact reference state: Edamame, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 109 | 109 |
| Edamame, frozen, prepared Exact reference state: Edamame, frozen, prepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 121 | 121 |
| Mushrooms, Chanterelle, raw Exact reference state: Mushrooms, Chanterelle, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 32 | 32 |
| Squash, winter, acorn, raw Exact reference state: Squash, winter, acorn, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 40 | 40 |
| Squash, winter, hubbard, raw Exact reference state: Squash, winter, hubbard, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 40 | 40 |
| Squash, winter, hubbard, baked, without salt Exact reference state: Squash, winter, hubbard, baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 50 | 50 |
| Taro, cooked, without salt Exact reference state: Taro, cooked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 142 | 142 |
| Carrots, canned, no salt added, drained solids Exact reference state: Carrots, canned, no salt added, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 25 | 25 |
| Squash, zucchini, baby, raw Exact reference state: Squash, zucchini, baby, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 21 | 21 |
| Seeds, lotus seeds, raw Exact reference state: Seeds, lotus seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 89 | 89 |
| Sugars, brown Exact reference state: Sugars, brown. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 380 | 380 |
| Wild rice, cooked Exact reference state: Wild rice, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 101 | 101 |
| Pasta, gluten-free, corn, cooked Exact reference state: Pasta, gluten-free, corn, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 126 | 126 |
| Rice noodles, cooked Exact reference state: Rice noodles, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 108 | 108 |
| Pears, canned, water pack, solids and liquids Exact reference state: Pears, canned, water pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 29 | 29 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Exact reference state: Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 21 | 21 |
| Beans, snap, green, cooked, boiled, drained, without salt Exact reference state: Beans, snap, green, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 35 | 35 |
| Beets, canned, regular pack, solids and liquids Exact reference state: Beets, canned, regular pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 30 | 30 |
| Dandelion greens, raw Exact reference state: Dandelion greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 45 | 45 |
| Dandelion greens, cooked, boiled, drained, without salt Exact reference state: Dandelion greens, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 33 | 33 |
| Okra, raw Exact reference state: Okra, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 33 | 33 |
| Okra, cooked, boiled, drained, without salt Exact reference state: Okra, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 22 | 22 |
| Squash, winter, acorn, cooked, baked, without salt Exact reference state: Squash, winter, acorn, cooked, baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 56 | 56 |
| Arugula, raw Exact reference state: Arugula, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 25 | 25 |
| Wheat, sprouted Exact reference state: Wheat, sprouted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 198 | 198 |
| Barley flour or meal Exact reference state: Barley flour or meal. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 345 | 345 |
| Rice noodles, dry Exact reference state: Rice noodles, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 364 | 364 |
| Spelt, uncooked Exact reference state: Spelt, uncooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 338 | 338 |
| Spelt, cooked Exact reference state: Spelt, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 127 | 127 |
| Pheasant, cooked, total edible Exact reference state: Pheasant, cooked, total edible. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 239 | 239 |
| Mung beans, mature seeds, sprouted, raw Exact reference state: Mung beans, mature seeds, sprouted, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 30 | 30 |
| Beets, canned, drained solids Exact reference state: Beets, canned, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 31 | 31 |
| Brussels sprouts, frozen, unprepared Exact reference state: Brussels sprouts, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 41 | 41 |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt Exact reference state: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 42 | 42 |
| Cabbage, cooked, boiled, drained, without salt Exact reference state: Cabbage, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 23 | 23 |
| Peas, green, frozen, unprepared Exact reference state: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 77 | 77 |
| Peas, green, frozen, cooked, boiled, drained, without salt Exact reference state: Peas, green, frozen, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 78 | 78 |
| Potatoes, red, flesh and skin, raw Exact reference state: Potatoes, red, flesh and skin, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 70 | 70 |
| Yam, raw Exact reference state: Yam, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 118 | 118 |
| Yam, cooked, boiled, drained, or baked, without salt Exact reference state: Yam, cooked, boiled, drained, or baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 116 | 116 |
| Potatoes, baked, flesh and skin, without salt Exact reference state: Potatoes, baked, flesh and skin, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 93 | 93 |
| Seeds, lotus seeds, dried Exact reference state: Seeds, lotus seeds, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 332 | 332 |
| Seeds, sesame flour, partially defatted Exact reference state: Seeds, sesame flour, partially defatted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 382 | 382 |
| Nuts, macadamia nuts, raw Exact reference state: Nuts, macadamia nuts, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 718 | 718 |
| Nuts, macadamia nuts, dry roasted, without salt added Exact reference state: Nuts, macadamia nuts, dry roasted, without salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 718 | 718 |
| Seeds, sesame flour, high-fat Exact reference state: Seeds, sesame flour, high-fat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 526 | 526 |
| Chocolate, dark, 45- 59% cacao solids Exact reference state: Chocolate, dark, 45- 59% cacao solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 546 | 546 |
| Chocolate, dark, 60-69% cacao solids Exact reference state: Chocolate, dark, 60-69% cacao solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 579 | 579 |
| Beet greens, raw Exact reference state: Beet greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 22 | 22 |
| Beet greens, cooked, boiled, drained, without salt Exact reference state: Beet greens, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 27 | 27 |
| Carrots, canned, regular pack, solids and liquids Exact reference state: Carrots, canned, regular pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 23 | 23 |
| Carrots, canned, regular pack, drained solids Exact reference state: Carrots, canned, regular pack, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 25 | 25 |
| Peas, mature seeds, sprouted, raw Exact reference state: Peas, mature seeds, sprouted, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 124 | 124 |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Exact reference state: Peas, mature seeds, sprouted, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 98 | 98 |
| Potatoes, red, flesh and skin, baked Exact reference state: Potatoes, red, flesh and skin, baked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 87 | 87 |
| Turnips, raw Exact reference state: Turnips, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 28 | 28 |
| Peppers, hot chili, green, raw Exact reference state: Peppers, hot chili, green, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 40 | 40 |
| Seeds, sesame flour, low-fat Exact reference state: Seeds, sesame flour, low-fat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 333 | 333 |
| Beef, variety meats and by-products, tripe, raw Exact reference state: Beef, variety meats and by-products, tripe, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 85 | 85 |
| Tilsit cheese, generic Ready-to-eat Tilsit cheese, generic record; check the label for your own package. | 340 | 340 |
| Spices, bay leaf Exact reference state: Spices, bay leaf. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 313 | 313 |
| Spices, dill seed Exact reference state: Spices, dill seed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 305 | 305 |
| Spices, marjoram, dried Exact reference state: Spices, marjoram, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 271 | 271 |
| Chicken, broilers or fryers, back, meat only, raw Exact reference state: Chicken, broilers or fryers, back, meat only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 137 | 137 |
| Gruyere cheese, generic Ready-to-eat Gruyere cheese, generic record; check the label for your own package. | 413 | 413 |
| Roquefort cheese, generic Ready-to-eat Roquefort cheese, generic record; not blue cheese sauce or the exact composition of every brand. | 369 | 369 |
| Spices, chervil, dried Exact reference state: Spices, chervil, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 237 | 237 |
| Spices, fenugreek seed Exact reference state: Spices, fenugreek seed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 323 | 323 |
| Spices, rosemary, dried Exact reference state: Spices, rosemary, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 331 | 331 |
| Oil, babassu Exact reference state: Oil, babassu. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Turkey, whole, meat and skin, cooked, roasted Exact reference state: Turkey, whole, meat and skin, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 189 | 189 |
| Turkey, whole, meat only, cooked, roasted Exact reference state: Turkey, whole, meat only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 159 | 159 |
| Beverages, coffee, brewed, prepared with tap water Exact reference state: Beverages, coffee, brewed, prepared with tap water. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1 | 1 |
| Fish, mahimahi, raw Exact reference state: Fish, mahimahi, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 85 | 85 |
| Fish, mahimahi, cooked, dry heat Exact reference state: Fish, mahimahi, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 109 | 109 |
| Fish, milkfish, cooked, dry heat Exact reference state: Fish, milkfish, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 190 | 190 |
| Fish, salmon, chum, cooked, dry heat Exact reference state: Fish, salmon, chum, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 154 | 154 |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat Exact reference state: Crustaceans, spiny lobster, mixed species, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 143 | 143 |
| Millet flour Exact reference state: Millet flour. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 382 | 382 |
| Egg, goose, whole, fresh, raw Exact reference state: Egg, goose, whole, fresh, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 185 | 185 |
| Duck, domesticated, meat and skin, cooked, roasted Exact reference state: Duck, domesticated, meat and skin, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 337 | 337 |
| Duck, domesticated, meat only, cooked, roasted Exact reference state: Duck, domesticated, meat only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 201 | 201 |
| Pigeon peas (red gram), mature seeds, raw Exact reference state: Pigeon peas (red gram), mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 343 | 343 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Exact reference state: Pigeon peas (red gram), mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 121 | 121 |
| Bread, whole-wheat, commercially prepared Exact reference state: Bread, whole-wheat, commercially prepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 252 | 252 |
| Groundcherries, (cape-gooseberries or poha), raw Exact reference state: Groundcherries, (cape-gooseberries or poha), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 53 | 53 |
| Cream cheese, generic Regular cream cheese, generic record; not a low-fat version or a universal record for all soft fresh cheeses. | 350 | 350 |
| Feta cheese, generic The selected Feta cheese record; not every brined cheese or the exact composition of every brand. | 265 | 265 |
| Vinegar, cider Exact reference state: Vinegar, cider. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 21 | 21 |
| Rosemary, fresh Exact reference state: Rosemary, fresh. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 131 | 131 |
| Fish, milkfish, raw Exact reference state: Fish, milkfish, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 148 | 148 |
| Fish, salmon, chum, raw Exact reference state: Fish, salmon, chum, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 120 | 120 |
| Fish, salmon, coho, farmed, raw Exact reference state: Fish, salmon, coho, farmed, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 160 | 160 |
| Fish, salmon, coho, wild, cooked, dry heat Exact reference state: Fish, salmon, coho, wild, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 139 | 139 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt Exact reference state: Beans, adzuki, mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 128 | 128 |
| Beans, black, mature seeds, raw Exact reference state: Beans, black, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 341 | 341 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Exact reference state: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 336 | 336 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Exact reference state: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 116 | 116 |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw Exact reference state: Veal, composite of trimmed retail cuts, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 144 | 144 |
| Veal, composite of trimmed retail cuts, separable lean only, raw Exact reference state: Veal, composite of trimmed retail cuts, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 112 | 112 |
| Bananas, dehydrated, or banana powder Exact reference state: Bananas, dehydrated, or banana powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 346 | 346 |
| Blackberry juice, canned Exact reference state: Blackberry juice, canned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 38 | 38 |
| Bread, paratha, whole wheat, commercially prepared, frozen Exact reference state: Bread, paratha, whole wheat, commercially prepared, frozen. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 326 | 326 |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat Exact reference state: Crustaceans, crayfish, mixed species, wild, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 82 | 82 |
| Crustaceans, lobster, northern, cooked, moist heat Exact reference state: Crustaceans, lobster, northern, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 89 | 89 |
| Mollusks, cuttlefish, mixed species, raw Exact reference state: Mollusks, cuttlefish, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 79 | 79 |
| Mollusks, octopus, common, cooked, moist heat Exact reference state: Mollusks, octopus, common, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 164 | 164 |
| Soy flour, full-fat, raw Exact reference state: Soy flour, full-fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 434 | 434 |
| Soy flour, full-fat, roasted Exact reference state: Soy flour, full-fat, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 439 | 439 |
| Soy flour, defatted Exact reference state: Soy flour, defatted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 327 | 327 |
| Lentils, pink or red, raw Exact reference state: Lentils, pink or red, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 358 | 358 |
| Pheasant, raw, meat and skin Exact reference state: Pheasant, raw, meat and skin. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 181 | 181 |
| Pheasant, raw, meat only Exact reference state: Pheasant, raw, meat only. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 133 | 133 |
| Fish, salmon, coho, wild, raw Exact reference state: Fish, salmon, coho, wild, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 146 | 146 |
| Fish, salmon, coho, wild, cooked, moist heat Exact reference state: Fish, salmon, coho, wild, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 184 | 184 |
| Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Exact reference state: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 87 | 87 |
| Fish, tilapia, raw Exact reference state: Fish, tilapia, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 96 | 96 |
| Fish, tilapia, cooked, dry heat Exact reference state: Fish, tilapia, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 128 | 128 |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt Exact reference state: Cowpeas, catjang, mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 117 | 117 |
| Game meat, beaver, cooked, roasted Exact reference state: Game meat, beaver, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 212 | 212 |
| Snacks, tortilla chips, plain, white corn, salted Exact reference state: Snacks, tortilla chips, plain, white corn, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 472 | 472 |
| Snacks, tortilla chips, nacho cheese Exact reference state: Snacks, tortilla chips, nacho cheese. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 519 | 519 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid Exact reference state: Apple juice, canned or bottled, unsweetened, with added ascorbic acid. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 46 | 46 |
| Pomegranate juice, bottled Exact reference state: Pomegranate juice, bottled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 54 | 54 |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Exact reference state: Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 211 | 211 |
| Pork, fresh, shoulder, whole, separable lean and fat, raw Exact reference state: Pork, fresh, shoulder, whole, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 236 | 236 |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Exact reference state: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 292 | 292 |
| Pork, fresh, shoulder, whole, separable lean only, raw Exact reference state: Pork, fresh, shoulder, whole, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 148 | 148 |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Exact reference state: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 230 | 230 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Exact reference state: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 216 | 216 |
| Tomatillos, raw Exact reference state: Tomatillos, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 32 | 32 |
| Oat bran, raw Exact reference state: Oat bran, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 246 | 246 |
| Rice, white, medium-grain, cooked, unenriched Exact reference state: Rice, white, medium-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 130 | 130 |
| Rice, white, short-grain, cooked, unenriched Exact reference state: Rice, white, short-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 130 | 130 |
| American cheese, pasteurized process, low fat Low-fat pasteurized process American cheese; a separate generic record, not regular American cheese. Check your package label. | 180 | 180 |
| Orange juice, raw Exact reference state: Orange juice, raw (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 45 | 45 |
| Orange juice, canned, unsweetened Exact reference state: Orange juice, canned, unsweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 47 | 47 |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt Exact reference state: Beans, snap, green, frozen, cooked, boiled, drained, with salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 28 | 28 |
| Wheat bran, crude Exact reference state: Wheat bran, crude. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 216 | 216 |
| Beans, snap, green, frozen, all styles, unprepared Exact reference state: Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 33 | 33 |
| Beans, snap, green, frozen, cooked, boiled, drained without salt Exact reference state: Beans, snap, green, frozen, cooked, boiled, drained without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 28 | 28 |
| Beans, snap, green, frozen, all styles, microwaved Exact reference state: Beans, snap, green, frozen, all styles, microwaved. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 33 | 33 |
| Snacks, popcorn, oil-popped, white popcorn, salt added Exact reference state: Snacks, popcorn, oil-popped, white popcorn, salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 500 | 500 |
| Tomato juice, canned, with salt added Exact reference state: Tomato juice, canned, with salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 17 | 17 |
| Tomatoes, orange, raw Exact reference state: Tomatoes, orange, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 16 | 16 |
| Tomato juice, canned, without salt added Exact reference state: Tomato juice, canned, without salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 17 | 17 |
| Swiss cheese, pasteurized process Pasteurized process Swiss cheese, generic record; not a record for every natural Swiss cheese. | 334 | 334 |
| American cheese, pasteurized process, without added vitamin D Pasteurized process American cheese without added vitamin D; not a universal record for other processed cheeses. | 371 | 371 |
| Spices, garlic powder Exact reference state: Spices, garlic powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 331 | 331 |
| Turkey, thigh, from whole bird, meat only, roasted Exact reference state: Turkey, thigh, from whole bird, meat only, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 165 | 165 |
| Basil, fresh Exact reference state: Basil, fresh. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 23 | 23 |
| Vinegar, distilled Exact reference state: Vinegar, distilled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 18 | 18 |
| Vinegar, red wine Exact reference state: Vinegar, red wine. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 19 | 19 |
| Vinegar, balsamic Exact reference state: Vinegar, balsamic. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 88 | 88 |
| Soy sauce made from soy and wheat (shoyu), low sodium Exact reference state: Soy sauce made from soy and wheat (shoyu), low sodium. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 57 | 57 |
| Bread, crumbs, dry, grated, seasoned Exact reference state: Bread, crumbs, dry, grated, seasoned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 383 | 383 |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid Exact reference state: Grape juice, canned or bottled, unsweetened, without added ascorbic acid. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 60 | 60 |
| Blueberries, frozen, unsweetened Exact reference state: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 51 | 51 |
| Blueberries, frozen, sweetened Exact reference state: Blueberries, frozen, sweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 85 | 85 |
| Soy sauce made from soy and wheat (shoyu) Exact reference state: Soy sauce made from soy and wheat (shoyu). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 53 | 53 |
| Bread, crumbs, dry, grated, plain Exact reference state: Bread, crumbs, dry, grated, plain. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 395 | 395 |
| Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Exact reference state: Candies, MARS SNACKFOOD US, DOVE Dark Chocolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 520 | 520 |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Exact reference state: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 158 | 158 |
| Candies, MARS SNACKFOOD US, SNICKERS Bar Exact reference state: Candies, MARS SNACKFOOD US, SNICKERS Bar. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 491 | 491 |
| Sugars, granulated Exact reference state: Sugars, granulated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 387 | 387 |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Exact reference state: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 168 | 168 |
| Fast foods, hamburger; single, regular patty; plain Exact reference state: Fast foods, hamburger; single, regular patty; plain. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 297 | 297 |
| Fast foods, hamburger; single, regular patty; with condiments Exact reference state: Fast foods, hamburger; single, regular patty; with condiments. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 263 | 263 |
| Fast foods, potato, french fried in vegetable oil Exact reference state: Fast foods, potato, french fried in vegetable oil. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 312 | 312 |
| Fast foods, hamburger, large, single patty, with condiments Exact reference state: Fast foods, hamburger, large, single patty, with condiments. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 256 | 256 |
| Spices, pepper, red or cayenne Exact reference state: Spices, pepper, red or cayenne. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 318 | 318 |
| Spices, chili powder Exact reference state: Spices, chili powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 282 | 282 |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Exact reference state: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 366 | 366 |
| Apples, raw, with skin Exact reference state: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 52 | 52 |
| Apricot nectar, canned, with added ascorbic acid Exact reference state: Apricot nectar, canned, with added ascorbic acid. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 56 | 56 |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Exact reference state: Sausage, smoked link sausage, pork and beef (nonfat dry milk added). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 313 | 313 |
| Sausage, Polish, pork and beef, smoked Exact reference state: Sausage, Polish, pork and beef, smoked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 301 | 301 |
| Beverages, tea, black, brewed, prepared with tap water Exact reference state: Beverages, tea, black, brewed, prepared with tap water. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1 | 1 |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Exact reference state: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 226 | 226 |
| Cereals ready-to-eat, wheat, puffed, fortified Exact reference state: Cereals ready-to-eat, wheat, puffed, fortified. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 364 | 364 |
| Sausage, smoked link sausage, pork Exact reference state: Sausage, smoked link sausage, pork. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 309 | 309 |
| Sausage, smoked link sausage, pork and beef Exact reference state: Sausage, smoked link sausage, pork and beef. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 320 | 320 |
| Alcoholic beverage, distilled, whiskey, 86 proof Exact reference state: Alcoholic beverage, distilled, whiskey, 86 proof. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 250 | 250 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Exact reference state: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 20 | 20 |
| Beans, pinto, mature seeds, sprouted, raw Exact reference state: Beans, pinto, mature seeds, sprouted, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 62 | 62 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Exact reference state: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 22 | 22 |
| Seeds, hemp seed, hulled Exact reference state: Seeds, hemp seed, hulled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 553 | 553 |
| Game meat, beefalo, composite of cuts, cooked, roasted Exact reference state: Game meat, beefalo, composite of cuts, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 188 | 188 |
| Fish, wolffish, Atlantic, cooked, dry heat Exact reference state: Fish, wolffish, Atlantic, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 123 | 123 |
| Fish, wolffish, Atlantic, raw Exact reference state: Fish, wolffish, Atlantic, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 96 | 96 |
| Candies, fondant, prepared-from-recipe Exact reference state: Candies, fondant, prepared-from-recipe. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 373 | 373 |
| Turkey, whole, neck, meat only, cooked, simmered Exact reference state: Turkey, whole, neck, meat only, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 162 | 162 |
| Beverages, coffee, instant, regular, powder Exact reference state: Beverages, coffee, instant, regular, powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 353 | 353 |
| Beverages, coffee, instant, regular, prepared with water Exact reference state: Beverages, coffee, instant, regular, prepared with water. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2 | 2 |
| Pork, fresh, variety meats and by-products, leaf fat, raw Exact reference state: Pork, fresh, variety meats and by-products, leaf fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 857 | 857 |
| Candies, milk chocolate Exact reference state: Candies, milk chocolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 535 | 535 |
| Alcoholic beverage, rice (sake) Exact reference state: Alcoholic beverage, rice (sake). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 134 | 134 |
| Mollusks, scallop, (bay and sea), cooked, steamed Exact reference state: Mollusks, scallop, (bay and sea), cooked, steamed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 111 | 111 |
| Grapefruit juice, pink, raw Exact reference state: Grapefruit juice, pink, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 39 | 39 |
| Horned melon (Kiwano) Exact reference state: Horned melon (Kiwano). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 44 | 44 |
| Pork, fresh, belly, raw Exact reference state: Pork, fresh, belly, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 518 | 518 |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw Exact reference state: Pork, fresh, leg (ham), rump half, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 182 | 182 |
| Clementines, raw Exact reference state: Clementines, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 47 | 47 |
| Plantains, green, raw Exact reference state: Plantains, green, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 152 | 152 |
| Plantains, green, boiled Exact reference state: Plantains, green, boiled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 121 | 121 |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw Exact reference state: Pork, fresh, leg (ham), whole, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 245 | 245 |
| Pork, fresh, variety meats and by-products, pancreas, raw Exact reference state: Pork, fresh, variety meats and by-products, pancreas, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 199 | 199 |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised Exact reference state: Pork, fresh, variety meats and by-products, pancreas, cooked, braised. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 219 | 219 |
| Alfalfa seeds, sprouted, raw Exact reference state: Alfalfa seeds, sprouted, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 23 | 23 |
| Endive, raw Exact reference state: Endive, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 17 | 17 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Exact reference state: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 31 | 31 |
| Mustard spinach, (tendergreen), raw Exact reference state: Mustard spinach, (tendergreen), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 22 | 22 |
| Catsup Exact reference state: Catsup. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 101 | 101 |
| Radicchio, raw Exact reference state: Radicchio, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 23 | 23 |
| Nopales, raw Exact reference state: Nopales, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 16 | 16 |
| Fungi, Cloud ears, dried Exact reference state: Fungi, Cloud ears, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 284 | 284 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Exact reference state: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 316 | 316 |
| Candies, MARS SNACKFOOD US, MILKY WAY Bar Exact reference state: Candies, MARS SNACKFOOD US, MILKY WAY Bar. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 456 | 456 |
| Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Exact reference state: Candies, MARS SNACKFOOD US, DOVE Milk Chocolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 546 | 546 |
| Rice flour, brown Exact reference state: Rice flour, brown. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 363 | 363 |
| Noodles, japanese, soba, dry Exact reference state: Noodles, japanese, soba, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 336 | 336 |
| Teff, cooked Exact reference state: Teff, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 101 | 101 |
| Litchis, raw Exact reference state: Litchis, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 66 | 66 |
| Mangosteen, canned, syrup pack Exact reference state: Mangosteen, canned, syrup pack. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 73 | 73 |
| Papaya nectar, canned Exact reference state: Papaya nectar, canned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 57 | 57 |
| Pitanga, (surinam-cherry), raw Exact reference state: Pitanga, (surinam-cherry), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 33 | 33 |
| Plantains, yellow, raw Exact reference state: Plantains, yellow, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 122 | 122 |
| Plantains, yellow, baked Exact reference state: Plantains, yellow, baked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 155 | 155 |
| Bamboo shoots, cooked, boiled, drained, without salt Exact reference state: Bamboo shoots, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 12 | 12 |
| Squash, summer, scallop, cooked, boiled, drained, without salt Exact reference state: Squash, summer, scallop, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 16 | 16 |
| Squash, winter, butternut, raw Exact reference state: Squash, winter, butternut, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 45 | 45 |
| Nopales, cooked, without salt Exact reference state: Nopales, cooked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 15 | 15 |
| Broccoli, chinese, cooked Exact reference state: Broccoli, chinese, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 22 | 22 |
| Fireweed, leaves, raw Exact reference state: Fireweed, leaves, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 103 | 103 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Exact reference state: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 247 | 247 |
| Snacks, potato chips, plain, salted Exact reference state: Snacks, potato chips, plain, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 532 | 532 |
| Couscous, dry Exact reference state: Couscous, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 376 | 376 |
| Couscous, cooked Exact reference state: Couscous, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 112 | 112 |
| Rice flour, white, unenriched Exact reference state: Rice flour, white, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 366 | 366 |
| Triticale Exact reference state: Triticale. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 336 | 336 |
| Wheat flour, white, all-purpose, unenriched Exact reference state: Wheat flour, white, all-purpose, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 364 | 364 |
| Noodles, egg, cooked, unenriched, with added salt Exact reference state: Noodles, egg, cooked, unenriched, with added salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 138 | 138 |
| Mammy-apple, (mamey), raw Exact reference state: Mammy-apple, (mamey), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 51 | 51 |
| Tangerine juice, raw Exact reference state: Tangerine juice, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 43 | 43 |
| Turnip greens, raw Exact reference state: Turnip greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 32 | 32 |
| Watercress, raw Exact reference state: Watercress, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 11 | 11 |
| Seaweed, spirulina, raw Exact reference state: Seaweed, spirulina, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 26 | 26 |
| Nuts, chestnuts, european, boiled and steamed Exact reference state: Nuts, chestnuts, european, boiled and steamed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 131 | 131 |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) Exact reference state: Nuts, coconut milk, raw (liquid expressed from grated meat and water). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 230 | 230 |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) Exact reference state: Nuts, coconut milk, canned (liquid expressed from grated meat and water). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 197 | 197 |
| Nuts, chestnuts, european, roasted Exact reference state: Nuts, chestnuts, european, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 245 | 245 |
| Corn bran, crude Exact reference state: Corn bran, crude. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 224 | 224 |
| Corn flour, whole-grain, yellow Exact reference state: Corn flour, whole-grain, yellow. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 361 | 361 |
| Broadbeans, immature seeds, raw Exact reference state: Broadbeans, immature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 72 | 72 |
| Broadbeans, immature seeds, cooked, boiled, drained, without salt Exact reference state: Broadbeans, immature seeds, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 62 | 62 |
| Broccoli raab, raw Exact reference state: Broccoli raab, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 22 | 22 |
| Broccoli raab, cooked Exact reference state: Broccoli raab, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 25 | 25 |
| Burdock root, cooked, boiled, drained, without salt Exact reference state: Burdock root, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 88 | 88 |
| Chayote, fruit, raw Exact reference state: Chayote, fruit, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 19 | 19 |
| Chayote, fruit, cooked, boiled, drained, without salt Exact reference state: Chayote, fruit, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 24 | 24 |
| Seaweed, spirulina, dried Exact reference state: Seaweed, spirulina, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 290 | 290 |
| Nuts, chestnuts, european, raw, peeled Exact reference state: Nuts, chestnuts, european, raw, peeled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 196 | 196 |
| Snacks, potato chips, plain, unsalted Exact reference state: Snacks, potato chips, plain, unsalted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 536 | 536 |
| Snacks, pretzels, hard, plain, made with unenriched flour, salted Exact reference state: Snacks, pretzels, hard, plain, made with unenriched flour, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 381 | 381 |
| Buckwheat flour, whole-groat Exact reference state: Buckwheat flour, whole-groat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 335 | 335 |
| Fast foods, cheeseburger; single, regular patty; plain Exact reference state: Fast foods, cheeseburger; single, regular patty; plain. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 308 | 308 |
| Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Exact reference state: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 254 | 254 |
| Fast foods, onion rings, breaded and fried Exact reference state: Fast foods, onion rings, breaded and fried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 411 | 411 |
| Fontina cheese, generic Ready-to-eat Fontina cheese, generic record; your brand may differ. | 389 | 389 |
| Parmesan cheese, hard Hard Parmesan cheese; not a grated cheese mixture with other ingredients. | 392 | 392 |
| Sheep milk, fluid Generic fluid sheep milk; not cow milk or milk powder. Use weighed edible mass, not a volume-to-mass assumption. | 108 | 108 |
| Whey, acid, fluid Liquid acid whey; not dry whey powder or whey protein isolate. Use weighed mass. | 24 | 24 |
| Spices, coriander leaf, dried Exact reference state: Spices, coriander leaf, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 279 | 279 |
| Spices, sage, ground Exact reference state: Spices, sage, ground. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 315 | 315 |
| Salad dressing, mayonnaise, regular Exact reference state: Salad dressing, mayonnaise, regular. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 680 | 680 |
| Oil, sunflower, linoleic, (approx. 65%) Exact reference state: Oil, sunflower, linoleic, (approx. 65%). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, almond Exact reference state: Oil, almond. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, apricot kernel Exact reference state: Oil, apricot kernel. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Limburger cheese, generic Ready-to-eat Limburger cheese, generic record; your brand may differ. | 327 | 327 |
| Milk, producer, fluid, 3.7% milkfat The source's fluid producer milk record, labelled 3.7% milkfat; recorded fat is 3.66 g per 100 g. Not a substitute for a different milkfat level. Weigh the milk. | 64 | 64 |
| Whey, sweet, fluid Liquid sweet whey; not dry whey powder or whey protein isolate. Use weighed mass. | 27 | 27 |
| Yogurt, plain, whole milk Plain whole-milk yogurt, generic record; not Greek or nonfat yogurt. Count toppings separately. | 61 | 61 |
| Oil, peanut, salad or cooking Exact reference state: Oil, peanut, salad or cooking. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, coconut Exact reference state: Oil, coconut. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 892 | 892 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Exact reference state: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 153 | 153 |
| Fish, carp, raw Exact reference state: Fish, carp, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 127 | 127 |
| Mollusks, clam, mixed species, cooked, moist heat Exact reference state: Mollusks, clam, mixed species, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 148 | 148 |
| Fish, monkfish, cooked, dry heat Exact reference state: Fish, monkfish, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 97 | 97 |
| Queso Anejo cheese, generic The selected Mexican queso Anejo record; not any aged cheese. | 373 | 373 |
| Queso Fresco cheese, fresh The selected fresh queso Fresco record; use your own package label when available. | 299 | 299 |
| Mustard, prepared, yellow Exact reference state: Mustard, prepared, yellow. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 60 | 60 |
| Oil, sunflower, high oleic (70% and over) Exact reference state: Oil, sunflower, high oleic (70% and over). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Fish oil, salmon Exact reference state: Fish oil, salmon. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 902 | 902 |
| Goose, liver, raw Exact reference state: Goose, liver, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 133 | 133 |
| Lupins, mature seeds, cooked, boiled, without salt Exact reference state: Lupins, mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 119 | 119 |
| Soymilk, original and vanilla, unfortified Exact reference state: Soymilk, original and vanilla, unfortified. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 54 | 54 |
| Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Exact reference state: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 243 | 243 |
| Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Exact reference state: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 271 | 271 |
| Bread, rye Exact reference state: Bread, rye. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 259 | 259 |
| Cake, sponge, commercially prepared Exact reference state: Cake, sponge, commercially prepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 290 | 290 |
| Cake, sponge, prepared from recipe Exact reference state: Cake, sponge, prepared from recipe. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 297 | 297 |
| Crackers, rye, wafers, plain Exact reference state: Crackers, rye, wafers, plain. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 334 | 334 |
| Grapefruit juice, white, raw Exact reference state: Grapefruit juice, white, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 39 | 39 |
| Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Exact reference state: Beef, New Zealand, imported, chuck eye roll, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 131 | 131 |
| Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Exact reference state: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 181 | 181 |
| Butter, salted Regular salted butter, generic record; not light butter, a spread or clarified butter. Check your package label. | 717 | 717 |
| Colby cheese, generic Ready-to-eat Colby cheese, generic record; check your own package label. | 394 | 394 |
| Edam cheese, generic Ready-to-eat Edam cheese, generic record; your brand may differ. | 357 | 357 |
| Egg, white, dried, powder, stabilized, glucose reduced Exact reference state: Egg, white, dried, powder, stabilized, glucose reduced. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 376 | 376 |
| Egg, yolk, dried Exact reference state: Egg, yolk, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 669 | 669 |
| Egg substitute, powder Exact reference state: Egg substitute, powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 444 | 444 |
| Butter, unsalted Regular butter without salt, generic record; not light butter, a spread or clarified butter. | 717 | 717 |
| Fish, salmon, chinook, raw Exact reference state: Fish, salmon, chinook, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 179 | 179 |
| Beans, adzuki, mature seeds, raw Exact reference state: Beans, adzuki, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 329 | 329 |
| Beans, pink, mature seeds, raw Exact reference state: Beans, pink, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 343 | 343 |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked Exact reference state: Veal, composite of trimmed retail cuts, separable lean and fat, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 231 | 231 |
| Game meat, bear, cooked, simmered Exact reference state: Game meat, bear, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 259 | 259 |
| Game meat, bison, separable lean only, cooked, roasted Exact reference state: Game meat, bison, separable lean only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 143 | 143 |
| Apricots, dried, sulfured, uncooked Exact reference state: Apricots, dried, sulfured, uncooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 241 | 241 |
| Carissa, (natal-plum), raw Exact reference state: Carissa, (natal-plum), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 62 | 62 |
| Cherimoya, raw Exact reference state: Cherimoya, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 75 | 75 |
| Mollusks, abalone, mixed species, cooked, fried Exact reference state: Mollusks, abalone, mixed species, cooked, fried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 189 | 189 |
| Mollusks, clam, mixed species, raw Exact reference state: Mollusks, clam, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 86 | 86 |
| Soy protein isolate Exact reference state: Soy protein isolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 335 | 335 |
| Soy sauce made from soy (tamari) Exact reference state: Soy sauce made from soy (tamari). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 60 | 60 |
| Salami, dry or hard, pork, beef Exact reference state: Salami, dry or hard, pork, beef. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 378 | 378 |
| Alcoholic beverage, distilled, rum, 80 proof Exact reference state: Alcoholic beverage, distilled, rum, 80 proof. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 231 | 231 |
| Beverages, carbonated, cola, regular Exact reference state: Beverages, carbonated, cola, regular. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 42 | 42 |
| Beans, white, mature seeds, raw Exact reference state: Beans, white, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 333 | 333 |
| Veal, composite of trimmed retail cuts, separable lean only, cooked Exact reference state: Veal, composite of trimmed retail cuts, separable lean only, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 196 | 196 |
| Watermelon, raw Exact reference state: Watermelon, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 30 | 30 |
| Limes, raw Exact reference state: Limes, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 30 | 30 |
| Pineapple, raw, traditional varieties Exact reference state: Pineapple, raw, traditional varieties. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 45 | 45 |
| Pineapple, raw, extra sweet variety Exact reference state: Pineapple, raw, extra sweet variety. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 51 | 51 |
| Pineapple, raw, all varieties Exact reference state: Pineapple, raw, all varieties. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 50 | 50 |
| Pomegranates, raw Exact reference state: Pomegranates, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 83 | 83 |
| Garlic, raw Exact reference state: Garlic, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 149 | 149 |
| Honey Exact reference state: Honey. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 304 | 304 |
| Teff, uncooked Exact reference state: Teff, uncooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 367 | 367 |
| Beans, snap, green, raw Exact reference state: Beans, snap, green, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 31 | 31 |
| Brussels sprouts, cooked, boiled, drained, without salt Exact reference state: Brussels sprouts, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 36 | 36 |
| Cabbage, raw Exact reference state: Cabbage, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 25 | 25 |
| Nuts, coconut water (liquid from coconuts) Exact reference state: Nuts, coconut water (liquid from coconuts). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 19 | 19 |
| Brussels sprouts, raw Exact reference state: Brussels sprouts, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 43 | 43 |
| Cauliflower, frozen, unprepared Exact reference state: Cauliflower, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 24 | 24 |
| Cauliflower, frozen, cooked, boiled, drained, without salt Exact reference state: Cauliflower, frozen, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 19 | 19 |
| Tomato products, canned, paste, without salt added Exact reference state: Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 82 | 82 |
| Amaranth grain, uncooked Exact reference state: Amaranth grain, uncooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 371 | 371 |
| Bulgur, dry Exact reference state: Bulgur, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 342 | 342 |
| Cheddar cheese, sharp, sliced Sharp Cheddar, sliced, as recorded in the source; a separate record from generic Cheddar or a nonfat version. | 410 | 410 |
| Spices, basil, dried Exact reference state: Spices, basil, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 233 | 233 |
| Oil, hazelnut Exact reference state: Oil, hazelnut. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Brie cheese, generic Ready-to-eat Brie cheese, generic record; your brand may differ. | 334 | 334 |
| Milk, fluid, 2% milkfat, without added vitamins A and D Reduced-fat fluid milk with 2% milkfat, without added vitamins A and D; not powder or milk with 2.5% milkfat. Use weighed mass. | 50 | 50 |
| Peanut flour, low fat Exact reference state: Peanut flour, low fat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 428 | 428 |
| Cake, cheesecake, commercially prepared Exact reference state: Cake, cheesecake, commercially prepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 321 | 321 |
| Cake, cheesecake, prepared from mix, no-bake type Exact reference state: Cake, cheesecake, prepared from mix, no-bake type. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 274 | 274 |
| Cheddar cheese, generic Ready-to-eat Cheddar cheese, generic record; not the separate sharp sliced record. Check your package label. | 403 | 403 |
| Fish, eel, mixed species, raw Exact reference state: Fish, eel, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 184 | 184 |
| Peanut flour, defatted Exact reference state: Peanut flour, defatted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 327 | 327 |
| Beverages, Coconut water, ready-to-drink, unsweetened Exact reference state: Beverages, Coconut water, ready-to-drink, unsweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 18 | 18 |
| Beverages, carbonated, cola, without caffeine Exact reference state: Beverages, carbonated, cola, without caffeine. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 41 | 41 |
| Oil, flaxseed, cold pressed Exact reference state: Oil, flaxseed, cold pressed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Sapodilla, raw Exact reference state: Sapodilla, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 83 | 83 |
| Soursop, raw Exact reference state: Soursop, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 66 | 66 |
| Pineapple, canned, juice pack, drained Exact reference state: Pineapple, canned, juice pack, drained. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 60 | 60 |
| Apricots, canned, heavy syrup, drained Exact reference state: Apricots, canned, heavy syrup, drained. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 83 | 83 |
| Naranjilla (lulo) pulp, frozen, unsweetened Exact reference state: Naranjilla (lulo) pulp, frozen, unsweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 25 | 25 |
| Focaccia, Italian flatbread, plain Exact reference state: Focaccia, Italian flatbread, plain. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 249 | 249 |
| Sweeteners, tabletop, fructose, liquid Exact reference state: Sweeteners, tabletop, fructose, liquid. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 279 | 279 |
| Java-plum, (jambolan), raw Exact reference state: Java-plum, (jambolan), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 60 | 60 |
| Jujube, raw Exact reference state: Jujube, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 79 | 79 |
| Kumquats, raw Exact reference state: Kumquats, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 71 | 71 |
| Quinces, raw Exact reference state: Quinces, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 57 | 57 |
| Rambutan, canned, syrup pack Exact reference state: Rambutan, canned, syrup pack. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 82 | 82 |
| Sugar-apples, (sweetsop), raw Exact reference state: Sugar-apples, (sweetsop), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 94 | 94 |
| Feijoa, raw Exact reference state: Feijoa, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 61 | 61 |
| Peaches, canned, heavy syrup, drained Exact reference state: Peaches, canned, heavy syrup, drained. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 72 | 72 |
| Cucumber, with peel, raw Exact reference state: Cucumber, with peel, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 15 | 15 |
| Kale, raw Exact reference state: Kale, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 35 | 35 |
| Kohlrabi, raw Exact reference state: Kohlrabi, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 27 | 27 |
| Kohlrabi, cooked, boiled, drained, without salt Exact reference state: Kohlrabi, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 29 | 29 |
| Radishes, oriental, raw Exact reference state: Radishes, oriental, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 18 | 18 |
| Rutabagas, raw Exact reference state: Rutabagas, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 37 | 37 |
| Sweet potato, raw, unprepared Exact reference state: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 86 | 86 |
| Sweet potato, cooked, baked in skin, flesh, without salt Exact reference state: Sweet potato, cooked, baked in skin, flesh, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 90 | 90 |
| Peppers, sweet, red, frozen, chopped, unprepared Exact reference state: Peppers, sweet, red, frozen, chopped, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 20 | 20 |
| Grape leaves, raw Exact reference state: Grape leaves, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 93 | 93 |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded Exact reference state: Nuts, coconut meat, dried (desiccated), sweetened, shredded. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 501 | 501 |
| Molasses Exact reference state: Molasses. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 290 | 290 |
| Noodles, japanese, soba, cooked Exact reference state: Noodles, japanese, soba, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 99 | 99 |
| Noodles, egg, unenriched, cooked, without added salt Exact reference state: Noodles, egg, unenriched, cooked, without added salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 138 | 138 |
| Longans, raw Exact reference state: Longans, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 60 | 60 |
| Olives, ripe, canned (small-extra large) Exact reference state: Olives, ripe, canned (small-extra large). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 116 | 116 |
| Olives, ripe, canned (jumbo-super colossal) Exact reference state: Olives, ripe, canned (jumbo-super colossal). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 81 | 81 |
| Olives, pickled, canned or bottled, green Exact reference state: Olives, pickled, canned or bottled, green. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 145 | 145 |
| Pineapple, canned, water pack, solids and liquids Exact reference state: Pineapple, canned, water pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 32 | 32 |
| Artichokes, (globe or french), raw Exact reference state: Artichokes, (globe or french), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 47 | 47 |
| Bamboo shoots, raw Exact reference state: Bamboo shoots, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 27 | 27 |
| Bamboo shoots, canned, drained solids Exact reference state: Bamboo shoots, canned, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 19 | 19 |
| Ginger root, raw Exact reference state: Ginger root, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 80 | 80 |
| Purslane, raw Exact reference state: Purslane, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 20 | 20 |
| Radishes, raw Exact reference state: Radishes, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 16 | 16 |
| Broccoli, chinese, raw Exact reference state: Broccoli, chinese, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 26 | 26 |
| Sweeteners, tabletop, aspartame, EQUAL, packets Exact reference state: Sweeteners, tabletop, aspartame, EQUAL, packets. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 365 | 365 |
| Sorghum grain Exact reference state: Sorghum grain. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 329 | 329 |
| Noodles, egg, dry, unenriched Exact reference state: Noodles, egg, dry, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 384 | 384 |
| Sweeteners, tabletop, fructose, dry, powder Exact reference state: Sweeteners, tabletop, fructose, dry, powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 368 | 368 |
| Loquats, raw Exact reference state: Loquats, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 47 | 47 |
| Papayas, raw Exact reference state: Papayas, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 43 | 43 |
| Peaches, canned, water pack, solids and liquids Exact reference state: Peaches, canned, water pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 24 | 24 |
| Peaches, canned, juice pack, solids and liquids Exact reference state: Peaches, canned, juice pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 44 | 44 |
| Persimmons, japanese, raw Exact reference state: Persimmons, japanese, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 70 | 70 |
| Pineapple, canned, heavy syrup pack, solids and liquids Exact reference state: Pineapple, canned, heavy syrup pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 78 | 78 |
| Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Exact reference state: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 53 | 53 |
| Broccoli, frozen, chopped, unprepared Exact reference state: Broccoli, frozen, chopped, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 26 | 26 |
| Broccoli, frozen, spears, unprepared Exact reference state: Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 29 | 29 |
| Burdock root, raw Exact reference state: Burdock root, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 72 | 72 |
| Cabbage, red, raw Exact reference state: Cabbage, red, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 31 | 31 |
| Cardoon, raw Exact reference state: Cardoon, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 17 | 17 |
| Cardoon, cooked, boiled, drained, without salt Exact reference state: Cardoon, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 22 | 22 |
| Carrots, frozen, unprepared Exact reference state: Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 36 | 36 |
| Cassava, raw Exact reference state: Cassava, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 160 | 160 |
| Onions, cooked, boiled, drained, without salt Exact reference state: Onions, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 44 | 44 |
| Onions, yellow, sauteed Exact reference state: Onions, yellow, sauteed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 123 | 123 |
| Peppers, sweet, green, frozen, chopped, unprepared Exact reference state: Peppers, sweet, green, frozen, chopped, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 20 | 20 |
| Turnips, cooked, boiled, drained, without salt Exact reference state: Turnips, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 22 | 22 |
| Nuts, coconut meat, raw Exact reference state: Nuts, coconut meat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 354 | 354 |
| Nuts, coconut meat, dried (desiccated), not sweetened Exact reference state: Nuts, coconut meat, dried (desiccated), not sweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 660 | 660 |
| Carrots, cooked, boiled, drained, without salt Exact reference state: Carrots, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 35 | 35 |
| Collards, raw Exact reference state: Collards, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 32 | 32 |
| Collards, cooked, boiled, drained, without salt Exact reference state: Collards, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 33 | 33 |
| Nuts, brazilnuts, dried, unblanched Exact reference state: Nuts, brazilnuts, dried, unblanched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 659 | 659 |
| Arrowroot flour Exact reference state: Arrowroot flour. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 357 | 357 |
| Provolone cheese, generic Ready-to-eat Provolone cheese, generic record; not a reduced-fat version or the exact composition of every brand. | 351 | 351 |
| Whole milk powder, with added vitamin D Dry whole milk powder with added vitamin D. Weigh the powder; not reduced-fat powder or reconstituted milk. | 496 | 496 |
| Greek yogurt, plain, nonfat Plain nonfat Greek yogurt, generic record; not fruit-flavoured or sweetened yogurt. The source records 0.39 g fat per 100 g. | 59 | 59 |
| Queso Cotija cheese, generic Ready-to-eat queso Cotija, generic record; your brand or a reduced-fat version may differ. | 366 | 366 |
| Greek yogurt, plain, lowfat Plain lowfat Greek yogurt, generic record; distinct from nonfat and whole-milk yogurt. Check your package label. | 73 | 73 |
| Spices, savory, ground Exact reference state: Spices, savory, ground. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 272 | 272 |
| Oil, wheat germ Exact reference state: Oil, wheat germ. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, palm Exact reference state: Oil, palm. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, sesame, salad or cooking Exact reference state: Oil, sesame, salad or cooking. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, cottonseed, salad or cooking Exact reference state: Oil, cottonseed, salad or cooking. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, safflower, salad or cooking, linoleic, (over 70%) Exact reference state: Oil, safflower, salad or cooking, linoleic, (over 70%). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Exact reference state: Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, grapeseed Exact reference state: Oil, grapeseed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, corn, industrial and retail, all purpose salad or cooking Exact reference state: Oil, corn, industrial and retail, all purpose salad or cooking. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 900 | 900 |
| Gjetost cheese, generic The selected Gjetost brown cheese record; not the composition of every brunost variety or brand. | 466 | 466 |
| Gouda cheese, generic Ready-to-eat Gouda cheese, generic record; your brand or a reduced-fat version may differ. | 356 | 356 |
| Milk, canned, condensed, sweetened Canned sweetened condensed milk; not unsweetened evaporated milk. Weigh the edible product. | 321 | 321 |
| Goat milk, fluid, with added vitamin D Generic fluid goat milk with added vitamin D; not milk powder or the exact composition of every farm's milk. Weigh the milk. | 69 | 69 |
| Greek yogurt, plain, whole milk Plain whole-milk Greek yogurt, generic record; not lowfat yogurt or a yogurt with fruit additions. | 97 | 97 |
| Spices, anise seed Exact reference state: Spices, anise seed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 337 | 337 |
| Spices, paprika Exact reference state: Spices, paprika. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 282 | 282 |
| Fat, beef tallow Exact reference state: Fat, beef tallow. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 902 | 902 |
| Lard Exact reference state: Lard. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 902 | 902 |
| Oil, soybean, salad or cooking Exact reference state: Oil, soybean, salad or cooking. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, olive, salad or cooking Exact reference state: Oil, olive, salad or cooking. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, cocoa butter Exact reference state: Oil, cocoa butter. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, poppyseed Exact reference state: Oil, poppyseed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, sheanut Exact reference state: Oil, sheanut. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Acerola, (west indian cherry), raw Exact reference state: Acerola, (west indian cherry), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 32 | 32 |
| Apricots, canned, water pack, with skin, solids and liquids Exact reference state: Apricots, canned, water pack, with skin, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 27 | 27 |
| Breadfruit, raw Exact reference state: Breadfruit, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 103 | 103 |
| Carambola, (starfruit), raw Exact reference state: Carambola, (starfruit), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 31 | 31 |
| Beverages, coffee, brewed, espresso, restaurant-prepared Exact reference state: Beverages, coffee, brewed, espresso, restaurant-prepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 9 | 9 |
| Beverages, tea, green, brewed, regular Exact reference state: Beverages, tea, green, brewed, regular. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1 | 1 |
| Oil, canola Exact reference state: Oil, canola. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, mustard Exact reference state: Oil, mustard. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Margarine, regular, 80% fat, composite, stick, with salt Exact reference state: Margarine, regular, 80% fat, composite, stick, with salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 717 | 717 |
| Margarine, regular, 80% fat, composite, tub, with salt Exact reference state: Margarine, regular, 80% fat, composite, tub, with salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 713 | 713 |
| Lentils, raw Exact reference state: Lentils, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 352 | 352 |
| Lupins, mature seeds, raw Exact reference state: Lupins, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 371 | 371 |
| Tofu, dried-frozen (koyadofu) Exact reference state: Tofu, dried-frozen (koyadofu). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 477 | 477 |
| Tempeh, cooked Exact reference state: Tempeh, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 195 | 195 |
| Peanut butter, chunk style, without salt Exact reference state: Peanut butter, chunk style, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 589 | 589 |
| Peanut butter, smooth style, without salt Exact reference state: Peanut butter, smooth style, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 598 | 598 |
| Gooseberries, raw Exact reference state: Gooseberries, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 44 | 44 |
| Guavas, common, raw Exact reference state: Guavas, common, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 68 | 68 |
| Cheshire cheese, generic Ready-to-eat Cheshire cheese, generic record; your brand or a reduced-fat version may differ. | 387 | 387 |
| Queso Chihuahua cheese, generic Ready-to-eat queso Chihuahua, generic record; your brand or a reduced-fat version may differ. | 374 | 374 |
| Whole milk powder, without added vitamin D Dry whole milk powder without added vitamin D. Weigh the powder; not a reconstituted drink. | 496 | 496 |
| Thyme, fresh Exact reference state: Thyme, fresh. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 101 | 101 |
| Fat, turkey Exact reference state: Fat, turkey. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 900 | 900 |
| Fat, goose Exact reference state: Fat, goose. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 900 | 900 |
| Oil, avocado Exact reference state: Oil, avocado. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Oil, oat Exact reference state: Oil, oat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 884 | 884 |
| Margarine, regular, 80% fat, composite, stick, without salt Exact reference state: Margarine, regular, 80% fat, composite, stick, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 717 | 717 |
| Apricots, canned, juice pack, with skin, solids and liquids Exact reference state: Apricots, canned, juice pack, with skin, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 48 | 48 |
| Fish, caviar, black and red, granular Exact reference state: Fish, caviar, black and red, granular. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 264 | 264 |
| Mung beans, mature seeds, raw Exact reference state: Mung beans, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 347 | 347 |
| Mung beans, mature seeds, cooked, boiled, without salt Exact reference state: Mung beans, mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 105 | 105 |
| Peanut butter, smooth style, with salt Exact reference state: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 598 | 598 |
| Soybeans, mature seeds, raw Exact reference state: Soybeans, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 446 | 446 |
| Soybeans, mature cooked, boiled, without salt Exact reference state: Soybeans, mature cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 172 | 172 |
| Tempeh Exact reference state: Tempeh. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 192 | 192 |
| Soy sauce made from hydrolyzed vegetable protein Exact reference state: Soy sauce made from hydrolyzed vegetable protein. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 60 | 60 |
| Tofu, salted and fermented (fuyu) Exact reference state: Tofu, salted and fermented (fuyu). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 116 | 116 |
| Beans, kidney, red, mature seeds, canned, drained solids Exact reference state: Beans, kidney, red, mature seeds, canned, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 124 | 124 |
| Jackfruit, raw Exact reference state: Jackfruit, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 95 | 95 |
| Beans, kidney, red, mature seeds, canned, solids and liquids Exact reference state: Beans, kidney, red, mature seeds, canned, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 81 | 81 |
| Beans, white, mature seeds, canned Exact reference state: Beans, white, mature seeds, canned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 114 | 114 |
| Bread, white wheat Exact reference state: Bread, white wheat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 238 | 238 |
| Ice creams, vanilla, rich Exact reference state: Ice creams, vanilla, rich. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 249 | 249 |
| Ice creams, vanilla Exact reference state: Ice creams, vanilla. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 207 | 207 |
| Prickly pears, raw Exact reference state: Prickly pears, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 41 | 41 |
| Tamarinds, raw Exact reference state: Tamarinds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 239 | 239 |
| Maraschino cherries, canned, drained Exact reference state: Maraschino cherries, canned, drained. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 165 | 165 |
| Pork, fresh, backfat, raw Exact reference state: Pork, fresh, backfat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 812 | 812 |
| Pork, fresh, loin, whole, separable lean and fat, raw Exact reference state: Pork, fresh, loin, whole, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 198 | 198 |
| Candies, marshmallows Exact reference state: Candies, marshmallows. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 318 | 318 |
| Ice creams, chocolate, rich Exact reference state: Ice creams, chocolate, rich. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 251 | 251 |
| Vital wheat gluten Exact reference state: Vital wheat gluten. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 370 | 370 |
| Apples, raw, red delicious, with skin Exact reference state: Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 59 | 59 |
| Apples, raw, granny smith, with skin Exact reference state: Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 58 | 58 |
| Pork, fresh, loin, whole, separable lean only, raw Exact reference state: Pork, fresh, loin, whole, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 143 | 143 |
| Pork, fresh, loin, tenderloin, separable lean only, raw Exact reference state: Pork, fresh, loin, tenderloin, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 109 | 109 |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Exact reference state: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 143 | 143 |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Exact reference state: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 187 | 187 |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Exact reference state: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 88 | 88 |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Exact reference state: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 81 | 81 |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared Exact reference state: Corn, sweet, yellow, frozen, kernels on cob, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 98 | 98 |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Exact reference state: Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 94 | 94 |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared Exact reference state: Potatoes, french fried, all types, salt added in processing, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 147 | 147 |
| Seaweed, irishmoss, raw Exact reference state: Seaweed, irishmoss, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 49 | 49 |
| Squash, summer, zucchini, includes skin, frozen, unprepared Exact reference state: Squash, summer, zucchini, includes skin, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 17 | 17 |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Exact reference state: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 17 | 17 |
| Beef, brisket, whole, separable lean only, all grades, raw Exact reference state: Beef, brisket, whole, separable lean only, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 157 | 157 |
| Beef, variety meats and by-products, brain, raw Exact reference state: Beef, variety meats and by-products, brain, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 143 | 143 |
| Beef, variety meats and by-products, brain, cooked, pan-fried Exact reference state: Beef, variety meats and by-products, brain, cooked, pan-fried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 196 | 196 |
| Beef, variety meats and by-products, lungs, raw Exact reference state: Beef, variety meats and by-products, lungs, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 92 | 92 |
| Beef, variety meats and by-products, lungs, cooked, braised Exact reference state: Beef, variety meats and by-products, lungs, cooked, braised. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 120 | 120 |
| Beef, ground, 70% lean meat / 30% fat, raw Exact reference state: Beef, ground, 70% lean meat / 30% fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 332 | 332 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Exact reference state: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 253 | 253 |
| Ice creams, chocolate Exact reference state: Ice creams, chocolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 216 | 216 |
| Cornsalad, raw Exact reference state: Cornsalad, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 21 | 21 |
| Lambsquarters, cooked, boiled, drained, without salt Exact reference state: Lambsquarters, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 32 | 32 |
| Soybeans, green, raw Exact reference state: Soybeans, green, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 147 | 147 |
| Soybeans, green, cooked, boiled, drained, without salt Exact reference state: Soybeans, green, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 141 | 141 |
| Squash, summer, scallop, raw Exact reference state: Squash, summer, scallop, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 18 | 18 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Exact reference state: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 128 | 128 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Exact reference state: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 201 | 201 |
| Beef, variety meats and by-products, liver, raw Exact reference state: Beef, variety meats and by-products, liver, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 135 | 135 |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Exact reference state: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 155 | 155 |
| Cocoa, dry powder, unsweetened Exact reference state: Cocoa, dry powder, unsweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 228 | 228 |
| Cocoa, dry powder, unsweetened, processed with alkali Exact reference state: Cocoa, dry powder, unsweetened, processed with alkali. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 220 | 220 |
| Onions, welsh, raw Exact reference state: Onions, welsh, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 34 | 34 |
| Potatoes, baked, flesh, without salt Exact reference state: Potatoes, baked, flesh, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 93 | 93 |
| Potatoes, hash brown, frozen, plain, unprepared Exact reference state: Potatoes, hash brown, frozen, plain, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 82 | 82 |
| Potatoes, frozen, whole, cooked, boiled, drained, without salt Exact reference state: Potatoes, frozen, whole, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 65 | 65 |
| Tomatoes, red, ripe, cooked Exact reference state: Tomatoes, red, ripe, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 18 | 18 |
| Tomatoes, yellow, raw Exact reference state: Tomatoes, yellow, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 15 | 15 |
| Peppers, hot chili, red, raw Exact reference state: Peppers, hot chili, red, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 40 | 40 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Exact reference state: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 203 | 203 |
| Sweetener, syrup, agave Exact reference state: Sweetener, syrup, agave. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 310 | 310 |
| Cabbage, kimchi Exact reference state: Cabbage, kimchi. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 15 | 15 |
| Tomatoes, green, raw Exact reference state: Tomatoes, green, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 23 | 23 |
| Nuts, pilinuts, dried Exact reference state: Nuts, pilinuts, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 719 | 719 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Exact reference state: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 230 | 230 |
| Chicken, broilers or fryers, skin only, cooked, roasted Exact reference state: Chicken, broilers or fryers, skin only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 454 | 454 |
| Chicken, broilers or fryers, skin only, cooked, stewed Exact reference state: Chicken, broilers or fryers, skin only, cooked, stewed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 363 | 363 |
| Turkey, whole, meat and skin, raw Exact reference state: Turkey, whole, meat and skin, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 144 | 144 |
| Turkey, whole, skin (light and dark), roasted Exact reference state: Turkey, whole, skin (light and dark), roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 459 | 459 |
| Turkey, gizzard, all classes, raw Exact reference state: Turkey, gizzard, all classes, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 111 | 111 |
| Turkey, whole, neck, meat only, raw Exact reference state: Turkey, whole, neck, meat only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 125 | 125 |
| Pate de foie gras, canned (goose liver pate), smoked Exact reference state: Pate de foie gras, canned (goose liver pate), smoked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 462 | 462 |
| Chicken, broilers or fryers, skin only, raw Exact reference state: Chicken, broilers or fryers, skin only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 349 | 349 |
| Turkey, whole, meat only, raw Exact reference state: Turkey, whole, meat only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 115 | 115 |
| Turkey, whole, skin (light and dark), raw Exact reference state: Turkey, whole, skin (light and dark), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 407 | 407 |
| Turkey, all classes, heart, raw Exact reference state: Turkey, all classes, heart, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 140 | 140 |
| Turkey, all classes, heart, cooked, simmered Exact reference state: Turkey, all classes, heart, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 174 | 174 |
| Turkey, all classes, liver, raw Exact reference state: Turkey, all classes, liver, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 128 | 128 |
| Blood sausage Exact reference state: Blood sausage. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 379 | 379 |
| Cereals, corn grits, yellow, regular and quick, unenriched, dry Exact reference state: Cereals, corn grits, yellow, regular and quick, unenriched, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 371 | 371 |
| Beef, ground, 95% lean meat / 5% fat, raw Exact reference state: Beef, ground, 95% lean meat / 5% fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 137 | 137 |
| Bread, wheat, sprouted Exact reference state: Bread, wheat, sprouted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 188 | 188 |
| Bread, wheat, sprouted, toasted Exact reference state: Bread, wheat, sprouted, toasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 205 | 205 |
| Fish, burbot, raw Exact reference state: Fish, burbot, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 90 | 90 |
| Fish, grouper, mixed species, raw Exact reference state: Fish, grouper, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 92 | 92 |
| Fish, halibut, Greenland, raw Exact reference state: Fish, halibut, Greenland, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 186 | 186 |
| Crustaceans, crab, queen, raw Exact reference state: Crustaceans, crab, queen, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 90 | 90 |
| Fish, salmon, chinook, cooked, dry heat Exact reference state: Fish, salmon, chinook, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 231 | 231 |
| Fish, trout, mixed species, cooked, dry heat Exact reference state: Fish, trout, mixed species, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 190 | 190 |
| Crustaceans, crab, queen, cooked, moist heat Exact reference state: Crustaceans, crab, queen, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 115 | 115 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Exact reference state: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 141 | 141 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Exact reference state: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 176 | 176 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Exact reference state: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 239 | 239 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Exact reference state: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 324 | 324 |
| Capers, canned Exact reference state: Capers, canned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 23 | 23 |
| Fish oil, herring Exact reference state: Fish oil, herring. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 902 | 902 |
| Duck, domesticated, meat and skin, raw Exact reference state: Duck, domesticated, meat and skin, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 404 | 404 |
| Duck, domesticated, meat only, raw Exact reference state: Duck, domesticated, meat only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 135 | 135 |
| Goose, domesticated, meat and skin, cooked, roasted Exact reference state: Goose, domesticated, meat and skin, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 305 | 305 |
| Goose, domesticated, meat only, raw Exact reference state: Goose, domesticated, meat only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 161 | 161 |
| Goose, domesticated, meat only, cooked, roasted Exact reference state: Goose, domesticated, meat only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 238 | 238 |
| Game meat, rabbit, domesticated, composite of cuts, raw Exact reference state: Game meat, rabbit, domesticated, composite of cuts, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 136 | 136 |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Exact reference state: Game meat, rabbit, domesticated, composite of cuts, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 197 | 197 |
| Bread, oat bran Exact reference state: Bread, oat bran. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 236 | 236 |
| Bread, oat bran, toasted Exact reference state: Bread, oat bran, toasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 259 | 259 |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Exact reference state: Rolls, dinner, plain, commercially prepared (includes brown-and-serve). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 310 | 310 |
| Rolls, dinner, whole-wheat Exact reference state: Rolls, dinner, whole-wheat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 266 | 266 |
| Ostrich, inside leg, raw Exact reference state: Ostrich, inside leg, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 111 | 111 |
| Ostrich, tenderloin, raw Exact reference state: Ostrich, tenderloin, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 123 | 123 |
| Pate, chicken liver, canned Exact reference state: Pate, chicken liver, canned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 201 | 201 |
| Pate, liver, not specified, canned Exact reference state: Pate, liver, not specified, canned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 319 | 319 |
| Frankfurter, pork Exact reference state: Frankfurter, pork. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 269 | 269 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Exact reference state: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 144 | 144 |
| Sour cream, fat free Exact reference state: Sour cream, fat free. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 74 | 74 |
| Horseradish, prepared Exact reference state: Horseradish, prepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 48 | 48 |
| Fish oil, cod liver Exact reference state: Fish oil, cod liver. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 902 | 902 |
| Fish oil, sardine Exact reference state: Fish oil, sardine. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 902 | 902 |
| Fish, ling, raw Exact reference state: Fish, ling, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 87 | 87 |
| Fish, pike, northern, raw Exact reference state: Fish, pike, northern, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 88 | 88 |
| Fish, salmon, sockeye, raw Exact reference state: Fish, salmon, sockeye, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 131 | 131 |
| Fish, salmon, sockeye, cooked, dry heat Exact reference state: Fish, salmon, sockeye, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 156 | 156 |
| Fish, shark, mixed species, raw Exact reference state: Fish, shark, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 130 | 130 |
| Fish, sturgeon, mixed species, raw Exact reference state: Fish, sturgeon, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 105 | 105 |
| Fish, swordfish, raw Exact reference state: Fish, swordfish, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 144 | 144 |
| Fish, swordfish, cooked, dry heat Exact reference state: Fish, swordfish, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 172 | 172 |
| Fish, trout, rainbow, farmed, raw Exact reference state: Fish, trout, rainbow, farmed, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 141 | 141 |
| Fish, trout, rainbow, farmed, cooked, dry heat Exact reference state: Fish, trout, rainbow, farmed, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 168 | 168 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Exact reference state: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 110 | 110 |
| Broadbeans (fava beans), mature seeds, canned Exact reference state: Broadbeans (fava beans), mature seeds, canned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 71 | 71 |
| Game meat, antelope, cooked, roasted Exact reference state: Game meat, antelope, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 150 | 150 |
| Game meat, bear, raw Exact reference state: Game meat, bear, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 161 | 161 |
| Game meat, bison, separable lean only, raw Exact reference state: Game meat, bison, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 109 | 109 |
| Game meat, caribou, raw Exact reference state: Game meat, caribou, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 127 | 127 |
| Game meat, caribou, cooked, roasted Exact reference state: Game meat, caribou, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 167 | 167 |
| Game meat, deer, raw Exact reference state: Game meat, deer, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 120 | 120 |
| Frankfurter, beef, unheated Exact reference state: Frankfurter, beef, unheated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 315 | 315 |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Exact reference state: Ham, sliced, pre-packaged, deli meat (96%fat free, water added). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 107 | 107 |
| Ham, sliced, regular (approximately 11% fat) Exact reference state: Ham, sliced, regular (approximately 11% fat). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 164 | 164 |
| Beef, ground, 90% lean meat / 10% fat, raw Exact reference state: Beef, ground, 90% lean meat / 10% fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 176 | 176 |
| Beef, ground, 80% lean meat / 20% fat, raw Exact reference state: Beef, ground, 80% lean meat / 20% fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 254 | 254 |
| Fish, anchovy, european, raw Exact reference state: Fish, anchovy, european, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 131 | 131 |
| Fish, anchovy, european, canned in oil, drained solids Exact reference state: Fish, anchovy, european, canned in oil, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 210 | 210 |
| Fish, eel, mixed species, cooked, dry heat Exact reference state: Fish, eel, mixed species, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 236 | 236 |
| Fish, halibut, Atlantic and Pacific, raw Exact reference state: Fish, halibut, Atlantic and Pacific, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 91 | 91 |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat Exact reference state: Fish, halibut, Atlantic and Pacific, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 111 | 111 |
| Crustaceans, crab, alaska king, cooked, moist heat Exact reference state: Crustaceans, crab, alaska king, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 97 | 97 |
| Crustaceans, crab, blue, raw Exact reference state: Crustaceans, crab, blue, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 87 | 87 |
| Crustaceans, crab, blue, cooked, moist heat Exact reference state: Crustaceans, crab, blue, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 83 | 83 |
| Fish, burbot, cooked, dry heat Exact reference state: Fish, burbot, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 115 | 115 |
| Fish, halibut, greenland, cooked, dry heat Exact reference state: Fish, halibut, greenland, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 239 | 239 |
| Fish, ling, cooked, dry heat Exact reference state: Fish, ling, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 111 | 111 |
| Soy protein concentrate, produced by acid wash Exact reference state: Soy protein concentrate, produced by acid wash. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 328 | 328 |
| Soy protein isolate, potassium type Exact reference state: Soy protein isolate, potassium type. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 321 | 321 |
| Game meat, moose, raw Exact reference state: Game meat, moose, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 102 | 102 |
| Game meat, moose, cooked, roasted Exact reference state: Game meat, moose, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 134 | 134 |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Exact reference state: Game meat, rabbit, domesticated, composite of cuts, cooked, stewed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 206 | 206 |
| Game meat, rabbit, wild, raw Exact reference state: Game meat, rabbit, wild, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 114 | 114 |
| Game meat, rabbit, wild, cooked, stewed Exact reference state: Game meat, rabbit, wild, cooked, stewed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 173 | 173 |
| Game meat , bison, ground, raw Exact reference state: Game meat , bison, ground, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 223 | 223 |
| Duck, domesticated, liver, raw Exact reference state: Duck, domesticated, liver, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 136 | 136 |
| Ostrich, ground, raw Exact reference state: Ostrich, ground, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 165 | 165 |
| Pepperoni, beef and pork, sliced Exact reference state: Pepperoni, beef and pork, sliced. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 504 | 504 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Exact reference state: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 167 | 167 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Exact reference state: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 138 | 138 |
| Beef, variety meats and by-products, tripe, cooked, simmered Exact reference state: Beef, variety meats and by-products, tripe, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 94 | 94 |
| Game meat, deer, cooked, roasted Exact reference state: Game meat, deer, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 158 | 158 |
| Game meat, horse, raw Exact reference state: Game meat, horse, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 133 | 133 |
| Game meat, horse, cooked, roasted Exact reference state: Game meat, horse, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 175 | 175 |
| Fish, pike, northern, cooked, dry heat Exact reference state: Fish, pike, northern, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 113 | 113 |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone Exact reference state: Fish, sardine, Atlantic, canned in oil, drained solids with bone. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 208 | 208 |
| Fish, shark, mixed species, cooked, batter-dipped and fried Exact reference state: Fish, shark, mixed species, cooked, batter-dipped and fried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 228 | 228 |
| Fish, sturgeon, mixed species, cooked, dry heat Exact reference state: Fish, sturgeon, mixed species, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 135 | 135 |
| Fish, trout, mixed species, raw Exact reference state: Fish, trout, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 148 | 148 |
| Fish, trout, rainbow, wild, raw Exact reference state: Fish, trout, rainbow, wild, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 119 | 119 |
| Fish, trout, rainbow, wild, cooked, dry heat Exact reference state: Fish, trout, rainbow, wild, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 150 | 150 |
| Crustaceans, crab, alaska king, raw Exact reference state: Crustaceans, crab, alaska king, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 84 | 84 |
| Broadbeans (fava beans), mature seeds, raw Exact reference state: Broadbeans (fava beans), mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 341 | 341 |
| Game meat, antelope, raw Exact reference state: Game meat, antelope, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 114 | 114 |
| Game meat, beaver, raw Exact reference state: Game meat, beaver, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 146 | 146 |
| Game meat, beefalo, composite of cuts, raw Exact reference state: Game meat, beefalo, composite of cuts, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 143 | 143 |
| Game meat, boar, wild, raw Exact reference state: Game meat, boar, wild, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 122 | 122 |
| Game meat, boar, wild, cooked, roasted Exact reference state: Game meat, boar, wild, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 160 | 160 |
| Game meat, goat, raw Exact reference state: Game meat, goat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 109 | 109 |
| Game meat, goat, cooked, roasted Exact reference state: Game meat, goat, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 143 | 143 |
| Snacks, potato chips, made from dried potatoes, reduced fat Exact reference state: Snacks, potato chips, made from dried potatoes, reduced fat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 502 | 502 |
| Candies, caramels Exact reference state: Candies, caramels. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 382 | 382 |
| Candies, hard Exact reference state: Candies, hard. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 394 | 394 |
| Potatoes, mashed, home-prepared, whole milk and butter added Exact reference state: Potatoes, mashed, home-prepared, whole milk and butter added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 113 | 113 |
| Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies Exact reference state: Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 402 | 402 |
| Candies, MARS SNACKFOOD US, SKITTLES Sours Original Exact reference state: Candies, MARS SNACKFOOD US, SKITTLES Sours Original. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 401 | 401 |
| Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Exact reference state: Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 405 | 405 |
| Snacks, potato chips, white, restructured, baked Exact reference state: Snacks, potato chips, white, restructured, baked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 469 | 469 |
| Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies Exact reference state: Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 405 | 405 |
| Snacks, potato chips, made from dried potatoes, cheese-flavor Exact reference state: Snacks, potato chips, made from dried potatoes, cheese-flavor. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 551 | 551 |
| Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Exact reference state: Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 108 | 108 |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Exact reference state: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 97 | 97 |
| Kefir, lowfat, plain, LIFEWAY Exact reference state: Kefir, lowfat, plain, LIFEWAY. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 43 | 43 |
| Kefir, lowfat, strawberry, LIFEWAY Exact reference state: Kefir, lowfat, strawberry, LIFEWAY. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 62 | 62 |
| Blueberries, raw Exact reference state: Blueberries, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 57 | 57 |
| Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Exact reference state: Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 5 | 5 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Exact reference state: Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 250 | 250 |
| Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Exact reference state: Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 47 | 47 |
| Fish, croaker, Atlantic, cooked, breaded and fried Exact reference state: Fish, croaker, Atlantic, cooked, breaded and fried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 221 | 221 |
| Fish, cusk, cooked, dry heat Exact reference state: Fish, cusk, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 112 | 112 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Exact reference state: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 78 | 78 |
| Tofu, raw, firm, prepared with calcium sulfate Exact reference state: Tofu, raw, firm, prepared with calcium sulfate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 144 | 144 |
| Cake, chocolate, prepared from recipe without frosting Exact reference state: Cake, chocolate, prepared from recipe without frosting. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 371 | 371 |
| Cookies, oatmeal, commercially prepared, regular Exact reference state: Cookies, oatmeal, commercially prepared, regular. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 450 | 450 |
| Cookies, oatmeal, commercially prepared, soft-type Exact reference state: Cookies, oatmeal, commercially prepared, soft-type. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 409 | 409 |
| Crackers, saltines (includes oyster, soda, soup) Exact reference state: Crackers, saltines (includes oyster, soda, soup). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 418 | 418 |
| Crackers, whole-wheat Exact reference state: Crackers, whole-wheat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 427 | 427 |
| Doughnuts, french crullers, glazed Exact reference state: Doughnuts, french crullers, glazed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 412 | 412 |
| Doughnuts, yeast-leavened, with creme filling Exact reference state: Doughnuts, yeast-leavened, with creme filling. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 361 | 361 |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Exact reference state: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 421 | 421 |
| Doughnuts, yeast-leavened, with jelly filling Exact reference state: Doughnuts, yeast-leavened, with jelly filling. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 340 | 340 |
| Cookies, oatmeal, prepared from recipe, without raisins Exact reference state: Cookies, oatmeal, prepared from recipe, without raisins. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 447 | 447 |
| Beverages, MONSTER energy drink, low carb Exact reference state: Beverages, MONSTER energy drink, low carb. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 5 | 5 |
| Beverages, Whey protein powder isolate Exact reference state: Beverages, Whey protein powder isolate. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 359 | 359 |
| Beverages, Protein powder whey based Exact reference state: Beverages, Protein powder whey based. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 352 | 352 |
| Beverages, Energy drink, RED BULL Exact reference state: Beverages, Energy drink, RED BULL. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 43 | 43 |
| Fish, monkfish, raw Exact reference state: Fish, monkfish, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 76 | 76 |
| Fish, carp, cooked, dry heat Exact reference state: Fish, carp, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 162 | 162 |
| Fish, croaker, Atlantic, raw Exact reference state: Fish, croaker, Atlantic, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 104 | 104 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Exact reference state: Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 231 | 231 |
| Alcoholic beverage, distilled, vodka, 80 proof Exact reference state: Alcoholic beverage, distilled, vodka, 80 proof. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 231 | 231 |
| Cookies, oatmeal, with raisins Exact reference state: Cookies, oatmeal, with raisins. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 441 | 441 |
| Crackers, standard snack-type, regular Exact reference state: Crackers, standard snack-type, regular. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 510 | 510 |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Exact reference state: Doughnuts, cake-type, plain (includes unsugared, old-fashioned). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 434 | 434 |
| Fish, mullet, striped, raw Exact reference state: Fish, mullet, striped, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 117 | 117 |
| Fish, mullet, striped, cooked, dry heat Exact reference state: Fish, mullet, striped, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 150 | 150 |
| Fish, smelt, rainbow, raw Exact reference state: Fish, smelt, rainbow, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 97 | 97 |
| Udon noodles, fresh wheat noodles, cooked Cooked edible udon without broth, oil or sauce; not dry noodle weight. | 95 | 95 |
| Udon noodles, dried wheat noodles, cooked Dried wheat udon after cooking; weigh the cooked noodles, not the dry ingredient. | 117 | 117 |
| Whiting, Merlangius merlangus, raw Raw edible flesh without bones; this species record does not represent every fish called whiting. | 79 | 79 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving