FATSL
Buckwheat soba and egg noodles: dry and cooked states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Noodles, japanese, soba, dry Exact reference state: Noodles, japanese, soba, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 336 | 336 |
| Noodles, egg, dry, unenriched Exact reference state: Noodles, egg, dry, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 384 | 384 |
| Noodles, japanese, soba, cooked Exact reference state: Noodles, japanese, soba, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 99 | 99 |
| Noodles, egg, unenriched, cooked, without added salt Exact reference state: Noodles, egg, unenriched, cooked, without added salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 138 | 138 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving