FATSL

Pistachios and walnuts: calories and macros of edible kernels

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Pistachio kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	560	560
English walnut kernels Edible English walnut kernels without shells; not black walnuts, glazed nuts or walnut oil	654	654

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Pistachio kernels, raw	560	20.2	45.3	27.2
English walnut kernels	654	15.2	65.2	13.7

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving