FATSL

Calories and macros in selected food states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

Find a food

MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Buckwheat groats, roasted, cooked Boiled roasted groats without additions; reference water content	92	92
White long-grain rice, cooked Regular unenriched rice cooked without salt; cooked edible weight	130	130
Bulgur, cooked Cooked bulgur with reference water content; count additions separately	83	83
Pearled barley, cooked Cooked pearled barley with reference water content; count additions separately	123	123
Millet, cooked, generic Cooked edible millet with reference water content; count milk and other additions separately	119	119
Oatmeal, cooked with water, without salt Regular and quick unenriched oats cooked with water without salt; not a mixture with milk	71	71
Quinoa, dry, generic Dry edible quinoa grain; generic record, not a specific colour or brand	368	368
Quinoa, cooked, generic Cooked edible quinoa with reference water content; count additions separately	120	120
Brown long-grain rice, cooked Cooked brown long-grain rice with reference water content; count milk, oil and other additions separately	123	123
Rice noodles, cooked Exact reference state: Rice noodles, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	108	108
Rice, white, medium-grain, cooked, unenriched Exact reference state: Rice, white, medium-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	130	130
Rice, white, short-grain, cooked, unenriched Exact reference state: Rice, white, short-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	130	130
Couscous, cooked Exact reference state: Couscous, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	112	112
Teff, cooked Exact reference state: Teff, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	101	101

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Buckwheat groats, roasted, cooked	92	3.38	0.62	19.9
White long-grain rice, cooked	130	2.69	0.28	28.2
Bulgur, cooked	83	3.08	0.24	18.6
Pearled barley, cooked	123	2.26	0.44	28.2
Millet, cooked, generic	119	3.51	1	23.7
Oatmeal, cooked with water, without salt	71	2.54	1.52	12
Quinoa, dry, generic	368	14.1	6.07	64.2
Quinoa, cooked, generic	120	4.4	1.92	21.3
Brown long-grain rice, cooked	123	2.74	0.97	25.6
Rice noodles, cooked	108	1.79	0.2	24
Rice, white, medium-grain, cooked, unenriched	130	2.38	0.21	28.6
Rice, white, short-grain, cooked, unenriched	130	2.36	0.19	28.7
Couscous, cooked	112	3.79	0.16	23.2
Teff, cooked	101	3.87	0.65	19.9

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving