FATSL

Couscous and millet: dry and cooked food states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Couscous, dry Exact reference state: Couscous, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	376	376
Millet, dry, generic Dry edible millet grain; generic record, not a specific brand	378	378
Couscous, cooked Exact reference state: Couscous, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	112	112
Millet, cooked, generic Cooked edible millet with reference water content; count milk and other additions separately	119	119

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Couscous, dry	376	12.8	0.64	77.4
Millet, dry, generic	378	11	4.22	72.8
Couscous, cooked	112	3.79	0.16	23.2
Millet, cooked, generic	119	3.51	1	23.7

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving