FATSL

Calories and macros in selected fruit states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Honeydew melon, raw Edible honeydew flesh without rind or seeds; does not identify a local melon variety	36	36
Cantaloupe melon, raw Edible cantaloupe flesh without rind or seeds; not a record for every melon variety	34	34
Casaba melon, raw Edible casaba flesh without rind or seeds; not a generic record for all melons	28	28
Plums, raw, generic Edible flesh without stones; generic record, not a specific variety or dried prunes	46	46
Prunes, dried, uncooked Ordinary dried plums, not stewed; distinct from low-moisture dehydrated prunes	240	240
Prunes, dehydrated, low-moisture Low-moisture dehydrated prunes, not stewed; distinct from ordinary dried plums	339	339
Kiwifruit, green, raw Raw green kiwifruit; edible weight of the selected record	61	61
Pears, raw Edible raw pear; exclude any parts you do not eat	57	57
Grapes, red or green, raw European-type grapes, such as Thompson seedless; edible berries without stems	69	69
Apples, dried, sulfured, uncooked Sulfured dried apples, not stewed; not a universal value for home-dried apples	243	243
Mango, raw, generic Edible raw flesh without skin or stone; not dried mango, puree or a drink	60	60
Figs, fresh, raw Edible fresh raw figs; not a dried or canned record	74	74
Figs, dried, uncooked Dried figs, not stewed; distinct from fresh fruit and cooked fruit drinks	249	249
Peaches, yellow-fleshed, raw Edible raw yellow-fleshed peach without stone; not canned or white-fleshed peaches	39	39
Nectarines, raw, generic Edible raw nectarine without stone; not peaches, canned fruit or syrup	44	44
Apricots, raw, generic Edible raw apricot without stone; not dried apricot, syrup or jam	48	48
Lemons, raw, without peel Raw edible flesh without peel; weigh in grams, not a record for juice, zest or lemonade	29	29
Mandarins, raw, generic Edible raw segments without peel; generic record, not a specific cultivar or canned product	53	53
Strawberries, raw, generic Raw edible berries without calyx; not frozen, sweetened or canned strawberries	32	32
Raspberries, raw, generic Raw edible berries from the generic record; not a frozen mix, puree or syrup	52	52
Sour cherries, red, raw Raw edible red sour cherries without stones; not sweet cherries or a prepared mixture	50	50
Cranberries, raw, generic Raw edible berries; not sweetened dried cranberries or a fruit drink	46	46
Blackberries, raw, generic Raw edible berries from the generic record; not the separate Alaskan wild blackberry record	43	43
Blackcurrants, European, raw Raw edible European blackcurrants without stems; not red or white currants	63	63
Red or white currants, raw Generic record for raw red and white currants without stems; not blackcurrants	56	56
Medjool dates, without pits Edible Medjool flesh without pits; weigh your portion rather than assuming a piece weight	277	277
Deglet Noor dates, without pits Edible Deglet Noor flesh without pits; not every date variety, syrup or paste	282	282
Raisins, golden, seedless Edible golden seedless raisins; not fresh grapes, soaked weight, syrup or a mixed recipe	301	301
Raisins, dark, seedless Edible dark seedless raisins; not fresh grapes, soaked weight, syrup or a mixed recipe	299	299
Raisins, seeded (seeds removed by processing) USDA seeded raisin record; seeded means seeds removed during processing, not naturally seedless grapes or raisins eaten with seeds	296	296
Grapefruit, raw, pink/red and white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products.	32	32
Grapefruit, raw, pink and red, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products.	42	42
Grapefruit, raw, white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products.	33	33
Purple passion fruit, raw Purple passion fruit, edible raw portion. Yellow passion fruit, sweet granadilla and juice are separate products.	97	97
Cherries, sour, red, frozen, unsweetened Exact reference state: Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	46	46
Lemon juice, raw Exact reference state: Lemon juice, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	22	22
Lemon juice from concentrate, canned or bottled Exact reference state: Lemon juice from concentrate, canned or bottled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	17	17
Lemon peel, raw Exact reference state: Lemon peel, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	47	47
Pummelo, raw Exact reference state: Pummelo, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	38	38
Strawberries, frozen, unsweetened Exact reference state: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	35	35
Strawberries, frozen, sweetened, sliced Exact reference state: Strawberries, frozen, sweetened, sliced. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	96	96
Pears, canned, heavy syrup, drained Exact reference state: Pears, canned, heavy syrup, drained. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	74	74
Durian, raw or frozen Exact reference state: Durian, raw or frozen. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	147	147
Apples, raw, golden delicious, with skin Exact reference state: Apples, raw, golden delicious, with skin. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	57	57
Pears, canned, water pack, solids and liquids Exact reference state: Pears, canned, water pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	29	29
Groundcherries, (cape-gooseberries or poha), raw Exact reference state: Groundcherries, (cape-gooseberries or poha), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	53	53
Bananas, dehydrated, or banana powder Exact reference state: Bananas, dehydrated, or banana powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	346	346
Blackberry juice, canned Exact reference state: Blackberry juice, canned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	38	38
Blueberries, frozen, unsweetened Exact reference state: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	51	51
Blueberries, frozen, sweetened Exact reference state: Blueberries, frozen, sweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	85	85
Apples, raw, with skin Exact reference state: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	52	52
Apricots, dried, sulfured, uncooked Exact reference state: Apricots, dried, sulfured, uncooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	241	241
Plantains, yellow, raw Exact reference state: Plantains, yellow, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	122	122
Plantains, green, raw Exact reference state: Plantains, green, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	152	152
Plantains, green, boiled Exact reference state: Plantains, green, boiled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	121	121
Plantains, yellow, baked Exact reference state: Plantains, yellow, baked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	155	155
Mammy-apple, (mamey), raw Exact reference state: Mammy-apple, (mamey), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	51	51
Horned melon (Kiwano) Exact reference state: Horned melon (Kiwano). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	44	44
Carissa, (natal-plum), raw Exact reference state: Carissa, (natal-plum), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	62	62
Litchis, raw Exact reference state: Litchis, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	66	66
Clementines, raw Exact reference state: Clementines, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	47	47
Mangosteen, canned, syrup pack Exact reference state: Mangosteen, canned, syrup pack. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	73	73
Cherimoya, raw Exact reference state: Cherimoya, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	75	75
Pitanga, (surinam-cherry), raw Exact reference state: Pitanga, (surinam-cherry), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	33	33

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Honeydew melon, raw	36	0.54	0.14	9.09
Cantaloupe melon, raw	34	0.84	0.19	8.16
Casaba melon, raw	28	1.11	0.1	6.58
Plums, raw, generic	46	0.7	0.28	11.4
Prunes, dried, uncooked	240	2.18	0.38	63.9
Prunes, dehydrated, low-moisture	339	3.7	0.73	89.1
Kiwifruit, green, raw	61	1.14	0.52	14.7
Pears, raw	57	0.36	0.14	15.2
Grapes, red or green, raw	69	0.72	0.16	18.1
Apples, dried, sulfured, uncooked	243	0.93	0.32	65.9
Mango, raw, generic	60	0.82	0.38	15
Figs, fresh, raw	74	0.75	0.3	19.2
Figs, dried, uncooked	249	3.3	0.93	63.9
Peaches, yellow-fleshed, raw	39	0.91	0.25	9.54
Nectarines, raw, generic	44	1.06	0.32	10.6
Apricots, raw, generic	48	1.4	0.39	11.1
Lemons, raw, without peel	29	1.1	0.3	9.32
Mandarins, raw, generic	53	0.81	0.31	13.3
Strawberries, raw, generic	32	0.67	0.3	7.68
Raspberries, raw, generic	52	1.2	0.65	11.9
Sour cherries, red, raw	50	1	0.3	12.2
Cranberries, raw, generic	46	0.46	0.13	12
Blackberries, raw, generic	43	1.39	0.49	9.61
Blackcurrants, European, raw	63	1.4	0.41	15.4
Red or white currants, raw	56	1.4	0.2	13.8
Medjool dates, without pits	277	1.81	0.15	75
Deglet Noor dates, without pits	282	2.45	0.39	75
Raisins, golden, seedless	301	3.28	0.2	80
Raisins, dark, seedless	299	3.3	0.25	79.3
Raisins, seeded (seeds removed by processing)	296	2.52	0.54	78.5
Grapefruit, raw, pink/red and white, all areas	32	0.63	0.1	8.08
Grapefruit, raw, pink and red, all areas	42	0.77	0.14	10.7
Grapefruit, raw, white, all areas	33	0.69	0.1	8.41
Purple passion fruit, raw	97	2.2	0.7	23.4
Cherries, sour, red, frozen, unsweetened	46	0.92	0.44	11
Lemon juice, raw	22	0.35	0.24	6.9
Lemon juice from concentrate, canned or bottled	17	0.45	0.07	5.62
Lemon peel, raw	47	1.5	0.3	16
Pummelo, raw	38	0.76	0.04	9.62
Strawberries, frozen, unsweetened	35	0.43	0.11	9.13
Strawberries, frozen, sweetened, sliced	96	0.53	0.13	25.9
Pears, canned, heavy syrup, drained	74	0.24	0.18	19.1
Durian, raw or frozen	147	1.47	5.33	27.1
Apples, raw, golden delicious, with skin	57	0.28	0.15	13.6
Pears, canned, water pack, solids and liquids	29	0.19	0.03	7.81
Groundcherries, (cape-gooseberries or poha), raw	53	1.9	0.7	11.2
Bananas, dehydrated, or banana powder	346	3.89	1.81	88.3
Blackberry juice, canned	38	0.3	0.6	7.8
Blueberries, frozen, unsweetened	51	0.42	0.64	12.2
Blueberries, frozen, sweetened	85	0.4	0.13	22
Apples, raw, with skin	52	0.26	0.17	13.8
Apricots, dried, sulfured, uncooked	241	3.39	0.51	62.6
Plantains, yellow, raw	122	1.3	0.35	31.9
Plantains, green, raw	152	1.25	0.07	36.7
Plantains, green, boiled	121	1.09	0.08	29.2
Plantains, yellow, baked	155	1.52	0.16	41.4
Mammy-apple, (mamey), raw	51	0.5	0.5	12.5
Horned melon (Kiwano)	44	1.78	1.26	7.56
Carissa, (natal-plum), raw	62	0.5	1.3	13.6
Litchis, raw	66	0.83	0.44	16.5
Clementines, raw	47	0.85	0.15	12
Mangosteen, canned, syrup pack	73	0.41	0.58	17.9
Cherimoya, raw	75	1.57	0.68	17.7
Pitanga, (surinam-cherry), raw	33	0.8	0.4	7.49

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving