FATSL
Fat and fatty acids in selected grains states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Buckwheat groats, roasted, dry Roasted groats before boiling; weigh the dry ingredient | 2.71 | 2.71 |
| Buckwheat groats, roasted, cooked Boiled roasted groats without additions; reference water content | 0.62 | 0.62 |
| White long-grain rice, cooked Regular unenriched rice cooked without salt; cooked edible weight | 0.28 | 0.28 |
| Bulgur, cooked Cooked bulgur with reference water content; count additions separately | 0.24 | 0.24 |
| Pearled barley, dry Pearled barley before cooking; dry edible weight | 1.16 | 1.16 |
| Pearled barley, cooked Cooked pearled barley with reference water content; count additions separately | 0.44 | 0.44 |
| Millet, dry, generic Dry edible millet grain; generic record, not a specific brand | 4.22 | 4.22 |
| Millet, cooked, generic Cooked edible millet with reference water content; count milk and other additions separately | 1 | 1 |
| Rolled oats, dry, unenriched Regular and quick oats, dry and unenriched; selected rolled-oat record | 6.52 | 6.52 |
| Oatmeal, cooked with water, without salt Regular and quick unenriched oats cooked with water without salt; not a mixture with milk | 1.52 | 1.52 |
| Semolina, dry, unenriched Dry unenriched semolina; not cooked porridge, count milk and other ingredients separately | 1.05 | 1.05 |
| Quinoa, dry, generic Dry edible quinoa grain; generic record, not a specific colour or brand | 6.07 | 6.07 |
| Quinoa, cooked, generic Cooked edible quinoa with reference water content; count additions separately | 1.92 | 1.92 |
| Brown long-grain rice, dry Dry brown long-grain rice; generic record, not white rice or a specific brand | 3.2 | 3.2 |
| Brown long-grain rice, cooked Cooked brown long-grain rice with reference water content; count milk, oil and other additions separately | 0.97 | 0.97 |
| Rice bran, crude Exact reference state: Rice bran, crude. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 20.8 | 20.8 |
| Rice noodles, cooked Exact reference state: Rice noodles, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.2 | 0.2 |
| Rice noodles, dry Exact reference state: Rice noodles, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.56 | 0.56 |
| Rice, white, medium-grain, cooked, unenriched Exact reference state: Rice, white, medium-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.21 | 0.21 |
| Rice, white, short-grain, cooked, unenriched Exact reference state: Rice, white, short-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.19 | 0.19 |
| Couscous, dry Exact reference state: Couscous, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.64 | 0.64 |
| Couscous, cooked Exact reference state: Couscous, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.16 | 0.16 |
| Triticale Exact reference state: Triticale. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2.09 | 2.09 |
| Teff, cooked Exact reference state: Teff, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.65 | 0.65 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving