FATSL
Calories and macros in selected meat states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Chicken, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 219 | 219 |
| Chicken, meat only, raw Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 119 | 119 |
| Chicken, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 219 | 219 |
| Chicken, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 190 | 190 |
| Chicken, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 215 | 215 |
| Chicken, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 289 | 289 |
| Chicken, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 269 | 269 |
| Chicken, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 239 | 239 |
| Chicken, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 177 | 177 |
| Chicken breast, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 197 | 197 |
| Chicken breast, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 184 | 184 |
| Chicken breast, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 187 | 187 |
| Chicken breast, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 172 | 172 |
| Chicken breast, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 260 | 260 |
| Chicken breast, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 222 | 222 |
| Chicken breast, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 165 | 165 |
| Chicken breast, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 151 | 151 |
| Chicken drumstick, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 245 | 245 |
| Chicken drumstick, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 161 | 161 |
| Chicken drumstick, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 268 | 268 |
| Chicken drumstick, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 195 | 195 |
| Chicken drumstick, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 169 | 169 |
| Chicken drumstick, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 191 | 191 |
| Chicken drumstick, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 204 | 204 |
| Chicken thigh, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 277 | 277 |
| Chicken thigh, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 218 | 218 |
| Chicken thigh, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 179 | 179 |
| Chicken thigh, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 195 | 195 |
| Chicken thigh, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 262 | 262 |
| Chicken thigh, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 232 | 232 |
| Chicken thigh, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 232 | 232 |
| Chicken wing, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 191 | 191 |
| Chicken wing, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 211 | 211 |
| Chicken wing, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 203 | 203 |
| Chicken wing, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 181 | 181 |
| Chicken wing, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 324 | 324 |
| Chicken wing, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 321 | 321 |
| Chicken wing, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 254 | 254 |
| Chicken wing, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 249 | 249 |
| Chicken wing, meat only, raw Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 126 | 126 |
| Turkey breast, meat and skin, raw Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 155 | 155 |
| Turkey breast, meat and skin, cooked, roasted Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 164 | 164 |
| Turkey breast, meat only, raw Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 114 | 114 |
| Turkey breast, meat only, cooked, roasted Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 136 | 136 |
| Turkey thigh, meat and skin, raw Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 161 | 161 |
| Turkey thigh, meat and skin, cooked, roasted Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 183 | 183 |
| Turkey thigh, meat only, raw Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 116 | 116 |
| Turkey thigh, meat only, cooked, roasted Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 159 | 159 |
| Turkey drumstick, meat and skin, raw Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 141 | 141 |
| Turkey drumstick, meat and skin, cooked, roasted Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 197 | 197 |
| Turkey drumstick, meat only, raw Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 118 | 118 |
| Turkey drumstick, meat only, cooked, roasted Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 173 | 173 |
| Beef liver, cooked, braised Beef liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 191 | 191 |
| Beef liver, cooked, pan-fried Beef liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 175 | 175 |
| Pork liver, raw Pork liver; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 134 | 134 |
| Pork liver, cooked, braised Pork liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 165 | 165 |
| Chicken liver, raw Chicken liver; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 119 | 119 |
| Chicken liver, cooked, simmered Chicken liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 167 | 167 |
| Chicken liver, cooked, pan-fried Chicken liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 172 | 172 |
| Beef heart, raw Beef heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 112 | 112 |
| Beef heart, cooked, simmered Beef heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 165 | 165 |
| Pork heart, raw Pork heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 118 | 118 |
| Pork heart, cooked, braised Pork heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 148 | 148 |
| Chicken heart, raw Chicken heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 153 | 153 |
| Chicken heart, cooked, simmered Chicken heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 185 | 185 |
| Beef kidneys, raw Beef kidneys; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 99 | 99 |
| Beef kidneys, cooked, simmered Beef kidneys; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 158 | 158 |
| Pork kidneys, raw Pork kidneys; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 100 | 100 |
| Pork kidneys, cooked, braised Pork kidneys; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 151 | 151 |
| Beef tongue, raw Beef tongue; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 224 | 224 |
| Beef tongue, cooked, simmered Beef tongue; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 284 | 284 |
| Pork tongue, raw Pork tongue; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 225 | 225 |
| Pork tongue, cooked, braised Pork tongue; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 271 | 271 |
| Chicken gizzard, raw Chicken gizzard; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 94 | 94 |
| Chicken gizzard, cooked, simmered Chicken gizzard; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 154 | 154 |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 233 | 233 |
| Pork, fresh, variety meats and by-products, stomach, raw Exact reference state: Pork, fresh, variety meats and by-products, stomach, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 159 | 159 |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, feet, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 238 | 238 |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, stomach, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 157 | 157 |
| Pheasant, cooked, total edible Exact reference state: Pheasant, cooked, total edible. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 239 | 239 |
| Beef, variety meats and by-products, tripe, raw Exact reference state: Beef, variety meats and by-products, tripe, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 85 | 85 |
| Chicken, broilers or fryers, back, meat only, raw Exact reference state: Chicken, broilers or fryers, back, meat only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 137 | 137 |
| Turkey, whole, meat and skin, cooked, roasted Exact reference state: Turkey, whole, meat and skin, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 189 | 189 |
| Turkey, whole, meat only, cooked, roasted Exact reference state: Turkey, whole, meat only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 159 | 159 |
| Duck, domesticated, meat and skin, cooked, roasted Exact reference state: Duck, domesticated, meat and skin, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 337 | 337 |
| Duck, domesticated, meat only, cooked, roasted Exact reference state: Duck, domesticated, meat only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 201 | 201 |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw Exact reference state: Veal, composite of trimmed retail cuts, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 144 | 144 |
| Veal, composite of trimmed retail cuts, separable lean only, raw Exact reference state: Veal, composite of trimmed retail cuts, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 112 | 112 |
| Pheasant, raw, meat and skin Exact reference state: Pheasant, raw, meat and skin. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 181 | 181 |
| Pheasant, raw, meat only Exact reference state: Pheasant, raw, meat only. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 133 | 133 |
| Game meat, beaver, cooked, roasted Exact reference state: Game meat, beaver, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 212 | 212 |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Exact reference state: Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 211 | 211 |
| Pork, fresh, shoulder, whole, separable lean and fat, raw Exact reference state: Pork, fresh, shoulder, whole, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 236 | 236 |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Exact reference state: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 292 | 292 |
| Pork, fresh, shoulder, whole, separable lean only, raw Exact reference state: Pork, fresh, shoulder, whole, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 148 | 148 |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Exact reference state: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 230 | 230 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Exact reference state: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 216 | 216 |
| Turkey, thigh, from whole bird, meat only, roasted Exact reference state: Turkey, thigh, from whole bird, meat only, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 165 | 165 |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Exact reference state: Sausage, smoked link sausage, pork and beef (nonfat dry milk added). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 313 | 313 |
| Sausage, Polish, pork and beef, smoked Exact reference state: Sausage, Polish, pork and beef, smoked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 301 | 301 |
| Sausage, smoked link sausage, pork Exact reference state: Sausage, smoked link sausage, pork. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 309 | 309 |
| Sausage, smoked link sausage, pork and beef Exact reference state: Sausage, smoked link sausage, pork and beef. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 320 | 320 |
| Game meat, beefalo, composite of cuts, cooked, roasted Exact reference state: Game meat, beefalo, composite of cuts, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 188 | 188 |
| Turkey, whole, neck, meat only, cooked, simmered Exact reference state: Turkey, whole, neck, meat only, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 162 | 162 |
| Pork, fresh, variety meats and by-products, leaf fat, raw Exact reference state: Pork, fresh, variety meats and by-products, leaf fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 857 | 857 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Exact reference state: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 316 | 316 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Exact reference state: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 247 | 247 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Exact reference state: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 153 | 153 |
| Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Exact reference state: Beef, New Zealand, imported, chuck eye roll, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 131 | 131 |
| Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Exact reference state: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 181 | 181 |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked Exact reference state: Veal, composite of trimmed retail cuts, separable lean and fat, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 231 | 231 |
| Veal, composite of trimmed retail cuts, separable lean only, cooked Exact reference state: Veal, composite of trimmed retail cuts, separable lean only, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 196 | 196 |
| Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Exact reference state: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 243 | 243 |
| Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Exact reference state: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 271 | 271 |
| Game meat, bear, cooked, simmered Exact reference state: Game meat, bear, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 259 | 259 |
| Game meat, bison, separable lean only, cooked, roasted Exact reference state: Game meat, bison, separable lean only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 143 | 143 |
| Salami, dry or hard, pork, beef Exact reference state: Salami, dry or hard, pork, beef. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 378 | 378 |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw Exact reference state: Pork, fresh, leg (ham), rump half, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 182 | 182 |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw Exact reference state: Pork, fresh, leg (ham), whole, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 245 | 245 |
| Pork, fresh, belly, raw Exact reference state: Pork, fresh, belly, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 518 | 518 |
| Pork, fresh, variety meats and by-products, pancreas, raw Exact reference state: Pork, fresh, variety meats and by-products, pancreas, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 199 | 199 |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised Exact reference state: Pork, fresh, variety meats and by-products, pancreas, cooked, braised. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 219 | 219 |
| Goose, liver, raw Exact reference state: Goose, liver, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 133 | 133 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving