FATSL

Calories and macros in selected nuts states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Almond kernels, generic Edible almond kernels; the source does not specify raw preparation; not almond milk, flour or butter	579	579
Almond kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	590	590
Almond kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	598	598
Almond kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	598	598
Almond kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	607	607
Almond kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	607	607
Cashew kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	553	553
Cashew kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	574	574
Cashew kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	574	574
Cashew kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	580	580
Cashew kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	581	581
Pistachio kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	560	560
Pistachio kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	572	572
Pistachio kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	569	569
Hazelnut kernels, generic Edible hazelnut kernels, also called filberts; raw preparation is not specified	628	628
Hazelnut kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	629	629
Hazelnut kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	646	646
English walnut kernels Edible English walnut kernels without shells; not black walnuts, glazed nuts or walnut oil	654	654
Nuts, macadamia nuts, raw Exact reference state: Nuts, macadamia nuts, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	718	718
Nuts, macadamia nuts, dry roasted, without salt added Exact reference state: Nuts, macadamia nuts, dry roasted, without salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	718	718
Nuts, chestnuts, european, raw, peeled Exact reference state: Nuts, chestnuts, european, raw, peeled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	196	196
Nuts, chestnuts, european, boiled and steamed Exact reference state: Nuts, chestnuts, european, boiled and steamed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	131	131
Nuts, chestnuts, european, roasted Exact reference state: Nuts, chestnuts, european, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	245	245
Oil, almond Exact reference state: Oil, almond. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	884	884
Nuts, coconut milk, raw (liquid expressed from grated meat and water) Exact reference state: Nuts, coconut milk, raw (liquid expressed from grated meat and water). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	230	230
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Exact reference state: Nuts, coconut milk, canned (liquid expressed from grated meat and water). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	197	197

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Almond kernels, generic	579	21.2	49.9	21.6
Almond kernels, blanched	590	21.4	52.5	18.7
Almond kernels, dry-roasted, without added salt	598	21	52.5	21
Almond kernels, dry-roasted, with added salt	598	21	52.5	21
Almond kernels, oil-roasted, without added salt	607	21.2	55.2	17.7
Almond kernels, oil-roasted, with added salt	607	21.2	55.2	17.7
Cashew kernels, raw	553	18.2	43.8	30.2
Cashew kernels, dry-roasted, without added salt	574	15.3	46.4	32.7
Cashew kernels, dry-roasted, with added salt	574	15.3	46.4	32.7
Cashew kernels, oil-roasted, without added salt	580	16.8	47.8	29.9
Cashew kernels, oil-roasted, with added salt	581	16.8	47.8	30.2
Pistachio kernels, raw	560	20.2	45.3	27.2
Pistachio kernels, dry-roasted, without added salt	572	21	45.8	28.3
Pistachio kernels, dry-roasted, with added salt	569	21	45.8	27.6
Hazelnut kernels, generic	628	15	60.8	16.7
Hazelnut kernels, blanched	629	13.7	61.2	17
Hazelnut kernels, dry-roasted, without added salt	646	15	62.4	17.6
English walnut kernels	654	15.2	65.2	13.7
Nuts, macadamia nuts, raw	718	7.91	75.8	13.8
Nuts, macadamia nuts, dry roasted, without salt added	718	7.79	76.1	13.4
Nuts, chestnuts, european, raw, peeled	196	1.63	1.25	44.2
Nuts, chestnuts, european, boiled and steamed	131	2	1.38	27.8
Nuts, chestnuts, european, roasted	245	3.17	2.2	53
Oil, almond	884	0	100	0
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230	2.29	23.8	5.54
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197	2.02	21.3	2.81

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving