FATSL
Nutrition in selected oils and butter states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Oil, babassu Exact reference state: Oil, babassu. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0 | 0 |
| Oil, peanut, salad or cooking Exact reference state: Oil, peanut, salad or cooking. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0 | 0 |
| Oil, almond Exact reference state: Oil, almond. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0 | 0 |
| Oil, apricot kernel Exact reference state: Oil, apricot kernel. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0 | 0 |
| Fish oil, salmon Exact reference state: Fish oil, salmon. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0 | 0 |
| Butter, unsalted Regular butter without salt, generic record; not light butter, a spread or clarified butter. | 0.85 | 0.85 |
| Butter, salted Regular salted butter, generic record; not light butter, a spread or clarified butter. Check your package label. | 0.85 | 0.85 |
| Oil, sunflower, linoleic, (approx. 65%) Exact reference state: Oil, sunflower, linoleic, (approx. 65%). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0 | 0 |
| Oil, sunflower, high oleic (70% and over) Exact reference state: Oil, sunflower, high oleic (70% and over). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0 | 0 |
| Oil, coconut Exact reference state: Oil, coconut. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0 | 0 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving