FATSL
Nutrition in selected pasta states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Pasta, dry, unenriched Unenriched pasta; weigh before cooking | 13 | 13 |
| Pasta, cooked, unenriched Unenriched pasta cooked without added salt; cooked weight without sauce | 5.8 | 5.8 |
| Pasta, gluten-free, corn, cooked Exact reference state: Pasta, gluten-free, corn, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2.63 | 2.63 |
| Udon noodles, fresh wheat noodles, cooked Cooked edible udon without broth, oil or sauce; not dry noodle weight. | 2.6 | 2.6 |
| Udon noodles, dried wheat noodles, cooked Dried wheat udon after cooking; weigh the cooked noodles, not the dry ingredient. | 3.1 | 3.1 |
| Noodles, japanese, soba, dry Exact reference state: Noodles, japanese, soba, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 14.4 | 14.4 |
| Noodles, egg, cooked, unenriched, with added salt Exact reference state: Noodles, egg, cooked, unenriched, with added salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 4.54 | 4.54 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving