FATSL
Nutrition in selected pork states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Pork liver, raw Pork liver; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 21.4 | 21.4 |
| Pork liver, cooked, braised Pork liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 26 | 26 |
| Pork heart, raw Pork heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 17.3 | 17.3 |
| Pork heart, cooked, braised Pork heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 23.6 | 23.6 |
| Pork kidneys, raw Pork kidneys; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 16.5 | 16.5 |
| Pork kidneys, cooked, braised Pork kidneys; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 25.4 | 25.4 |
| Pork tongue, raw Pork tongue; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 16.3 | 16.3 |
| Pork tongue, cooked, braised Pork tongue; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 24.1 | 24.1 |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 12.5 | 12.5 |
| Pork, fresh, variety meats and by-products, stomach, raw Exact reference state: Pork, fresh, variety meats and by-products, stomach, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 16.8 | 16.8 |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, feet, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 21.9 | 21.9 |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, stomach, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 21.4 | 21.4 |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Exact reference state: Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 18.2 | 18.2 |
| Pork, fresh, shoulder, whole, separable lean and fat, raw Exact reference state: Pork, fresh, shoulder, whole, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 17.2 | 17.2 |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Exact reference state: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 23.3 | 23.3 |
| Pork, fresh, shoulder, whole, separable lean only, raw Exact reference state: Pork, fresh, shoulder, whole, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 19.6 | 19.6 |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Exact reference state: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 25.3 | 25.3 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Exact reference state: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 19 | 19 |
| Pork, fresh, variety meats and by-products, leaf fat, raw Exact reference state: Pork, fresh, variety meats and by-products, leaf fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.76 | 1.76 |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw Exact reference state: Pork, fresh, leg (ham), rump half, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 20.3 | 20.3 |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw Exact reference state: Pork, fresh, leg (ham), whole, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 17.4 | 17.4 |
| Pork, fresh, belly, raw Exact reference state: Pork, fresh, belly, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 9.34 | 9.34 |
| Pork, fresh, variety meats and by-products, pancreas, raw Exact reference state: Pork, fresh, variety meats and by-products, pancreas, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 18.6 | 18.6 |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised Exact reference state: Pork, fresh, variety meats and by-products, pancreas, cooked, braised. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 28.5 | 28.5 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving