FATSL
Calories and macros in selected seafood states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Squid, mixed species, raw Mixed-species raw squid; not a species-specific record, boiled squid or dried snack. | 92 | 92 |
| Squid, mixed species, cooked, fried Mixed-species squid, cooked and fried. This record does not determine oil uptake in your own recipe. | 175 | 175 |
| Shrimp, raw Raw edible shrimp; species and moisture-retaining additives are not specified. | 85 | 85 |
| Shrimp, mixed species, raw (may contain additives to retain moisture) Mixed-species raw shrimp; additives to retain moisture may be present. | 71 | 71 |
| Shrimp, mixed species, cooked by moist heat (may contain additives to retain moisture) Mixed-species shrimp cooked by moist heat; additives to retain moisture may be present. No single boiling or steaming recipe is specified. | 119 | 119 |
| Shrimp, mixed species, cooked, breaded and fried Mixed-species shrimp, cooked with breading and frying included. Not plain shrimp plus a universal oil multiplier. | 242 | 242 |
| Shrimp, mixed species, canned Mixed-species canned shrimp; brand and draining method are not specified. | 100 | 100 |
| Mollusks, snail, raw Exact reference state: Mollusks, snail, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 90 | 90 |
| Jellyfish, dried, salted Exact reference state: Jellyfish, dried, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 36 | 36 |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat Exact reference state: Crustaceans, spiny lobster, mixed species, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 143 | 143 |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat Exact reference state: Crustaceans, crayfish, mixed species, wild, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 82 | 82 |
| Crustaceans, lobster, northern, cooked, moist heat Exact reference state: Crustaceans, lobster, northern, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 89 | 89 |
| Mollusks, cuttlefish, mixed species, raw Exact reference state: Mollusks, cuttlefish, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 79 | 79 |
| Mollusks, octopus, common, cooked, moist heat Exact reference state: Mollusks, octopus, common, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 164 | 164 |
| Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Exact reference state: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 87 | 87 |
| Mollusks, clam, mixed species, raw Exact reference state: Mollusks, clam, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 86 | 86 |
| Mollusks, clam, mixed species, cooked, moist heat Exact reference state: Mollusks, clam, mixed species, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 148 | 148 |
| Seaweed, spirulina, dried Exact reference state: Seaweed, spirulina, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 290 | 290 |
| Seaweed, spirulina, raw Exact reference state: Seaweed, spirulina, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 26 | 26 |
| Mollusks, scallop, (bay and sea), cooked, steamed Exact reference state: Mollusks, scallop, (bay and sea), cooked, steamed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 111 | 111 |
| Mollusks, abalone, mixed species, cooked, fried Exact reference state: Mollusks, abalone, mixed species, cooked, fried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 189 | 189 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving