FATSL

Calories and macros in selected seeds states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

Find a food

MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Sunflower kernels, dried Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	584	584
Sunflower kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	582	582
Sunflower kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	582	582
Sunflower kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	592	592
Sunflower kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake	592	592
Pumpkin and squash kernels, dried Edible pumpkin and squash kernels without shells; generic combined record, not one species or whole in-shell seeds	559	559
Pumpkin and squash kernels, roasted, without added salt Edible pumpkin and squash kernels without shells; generic combined record, not one species or whole in-shell seeds	574	574
Pumpkin and squash kernels, roasted, with added salt Edible pumpkin and squash kernels without shells; generic combined record, not one species or whole in-shell seeds	574	574
Sesame seeds, whole, dried Whole sesame seeds with the hull; match dried or toasted preparation; not hulled kernels or tahini	573	573
Sesame seeds, whole, roasted and toasted Whole sesame seeds with the hull; match dried or toasted preparation; not hulled kernels or tahini	565	565
Sesame kernels, dried (decorticated) Sesame kernels with the hull removed; match dried or toasted preparation; not tahini or a colour-specific variety	631	631
Sesame kernels, toasted, without added salt (decorticated) Sesame kernels with the hull removed; match dried or toasted preparation; not tahini or a colour-specific variety	567	567
Chia seeds, dried Dried chia seed weight before soaking; not hydrated seed weight, pudding or a drink	486	486
Seeds, lotus seeds, raw Exact reference state: Seeds, lotus seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	89	89
Seeds, lotus seeds, dried Exact reference state: Seeds, lotus seeds, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	332	332
Seeds, sesame flour, partially defatted Exact reference state: Seeds, sesame flour, partially defatted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	382	382
Seeds, sesame flour, high-fat Exact reference state: Seeds, sesame flour, high-fat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	526	526
Seeds, sesame flour, low-fat Exact reference state: Seeds, sesame flour, low-fat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	333	333
Seeds, hemp seed, hulled Exact reference state: Seeds, hemp seed, hulled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	553	553

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Sunflower kernels, dried	584	20.8	51.5	20
Sunflower kernels, dry-roasted, without added salt	582	19.3	49.8	24.1
Sunflower kernels, dry-roasted, with added salt	582	19.3	49.8	24.1
Sunflower kernels, oil-roasted, without added salt	592	20.1	51.3	22.9
Sunflower kernels, oil-roasted, with added salt	592	20.1	51.3	22.9
Pumpkin and squash kernels, dried	559	30.2	49	10.7
Pumpkin and squash kernels, roasted, without added salt	574	29.8	49	14.7
Pumpkin and squash kernels, roasted, with added salt	574	29.8	49	14.7
Sesame seeds, whole, dried	573	17.7	49.7	23.4
Sesame seeds, whole, roasted and toasted	565	17	48	25.7
Sesame kernels, dried (decorticated)	631	20.4	61.2	11.7
Sesame kernels, toasted, without added salt (decorticated)	567	17	48	26
Chia seeds, dried	486	16.5	30.7	42.1
Seeds, lotus seeds, raw	89	4.13	0.53	17.3
Seeds, lotus seeds, dried	332	15.4	1.97	64.5
Seeds, sesame flour, partially defatted	382	40.3	11.9	35.1
Seeds, sesame flour, high-fat	526	30.8	37.1	26.6
Seeds, sesame flour, low-fat	333	50.1	1.75	35.5
Seeds, hemp seed, hulled	553	31.6	48.8	8.67

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving