FATSL

Calories and macros in selected vegetables states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

Find a food

MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Onion, raw, generic Edible bulb without dry outer skin; generic record, not a specific colour, variety or fried onion	40	40
Napa cabbage, raw, pe-tsai Edible leaves of raw pe-tsai Chinese cabbage; not bok choy or a dressed salad	16	16
Beetroot, raw Edible raw beetroot without tops or discarded parts	43	43
Beetroot, boiled Boiled beetroot after draining; cooked edible weight	44	44
Zucchini, raw, with skin Raw summer zucchini with skin; other varieties may differ	17	17
Zucchini, boiled, with skin Boiled and drained zucchini with skin, without salt; count oil and sauce separately	15	15
Cauliflower, raw Raw edible cauliflower from the selected record	25	25
Cauliflower, boiled without salt Boiled and drained cauliflower without salt, oil or breading	23	23
Sauerkraut, canned, solids and liquid Canned sauerkraut including its liquid; not drained sauerkraut or a homemade mixture	19	19
Sweet corn, yellow, raw Edible raw yellow sweet corn kernels; exclude the cob	86	86
Sweet corn, yellow, boiled without salt Boiled and drained yellow sweet corn kernels without salt, cob or additions	96	96
Sweet corn, yellow, canned, drained Canned whole yellow sweet corn kernels, drained solids only; not every brand	67	67
Sweet corn, yellow, canned, solids and liquid Regular canned yellow sweet corn in brine, including liquid; not drained corn	61	61
Bell pepper, red, raw Edible raw red sweet pepper; not hot pepper, seasoning or a stuffed dish	26	26
Bell pepper, green, raw Edible raw green sweet pepper; not hot pepper or a mixture	20	20
Bell pepper, yellow, raw Edible raw yellow sweet pepper; not cooked or stuffed pepper	27	27
Bell pepper, red, boiled without salt Boiled and drained red sweet pepper without salt; count oil, meat and sauces separately	28	28
Bell pepper, green, boiled without salt Boiled and drained green sweet pepper without salt; not yellow, fried or stuffed pepper	28	28
Green peas, raw Raw immature green peas without pods; not dried mature seeds	81	81
Green peas, boiled without salt Boiled and drained immature green peas without salt; not mature split peas	84	84
Green peas, canned, drained Canned green peas, drained solids only, without further cooking; not every brand	68	68
Green peas, canned, solids and liquid Regular canned green peas including their liquid; not drained peas	58	58
Eggplant, raw Edible raw eggplant; not a spread, fried dish or stewed recipe	25	25
Eggplant, boiled without salt Boiled and drained eggplant without salt; excludes frying and added oil	35	35
Pumpkin, raw, edible flesh Edible raw pumpkin flesh; not seeds, leaves, flowers or a mixture	26	26
Pumpkin, boiled without salt Boiled and drained pumpkin without salt; not baked pumpkin, seeds or porridge with additions	20	20
Celery stalks, raw Edible raw stalk celery; distinct from celeriac, not juice	14	14
Celery stalks, boiled without salt Boiled and drained stalk celery without salt; not celeriac or juice	18	18
Celeriac, raw Edible raw celery root; distinct from stalk celery	42	42
Celeriac, boiled without salt Boiled and drained celery root without salt; not stalk celery or puree with additions	27	27
Broccoli, boiled without salt Boiled and drained broccoli without salt; not Chinese broccoli, frozen broccoli or a recipe with sauce	35	35
White button mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	22	22
White button mushrooms, cooked, boiled, drained, without salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	28	28
White button mushrooms, cooked, boiled, drained, with salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	28	28
White button mushrooms, stir-fried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	26	26
White button mushrooms, microwaved Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	35	35
Crimini mushrooms (brown/Italian), raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	22	22
Crimini mushrooms (brown/Italian), UV-exposed, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	22	22
Portabella mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	22	22
Portabella mushrooms, grilled Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	29	29
Portabella mushrooms, UV-exposed, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	22	22
Portabella mushrooms, UV-exposed, grilled Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	29	29
Shiitake mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	34	34
Shiitake mushrooms, dried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	296	296
Shiitake mushrooms, cooked, without salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	56	56
Shiitake mushrooms, cooked, with salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	56	56
Shiitake mushrooms, stir-fried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	39	39
Oyster mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	33	33
Enoki mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	37	37
Maitake mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe.	31	31
Spinach, raw Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record.	23	23
Spinach, cooked, boiled, drained, without salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record.	23	23
Spinach, cooked, boiled, drained, with salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record.	23	23
Spinach, canned, regular pack, solids and liquids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record.	19	19
Spinach, canned, regular pack, drained solids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record.	23	23
Spinach, canned, no salt added, solids and liquids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record.	19	19
Spinach, frozen, chopped or leaf, unprepared Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record.	29	29
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record.	34	34
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record.	34	34
Peppermint, fresh Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products.	70	70
Spearmint, fresh Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products.	44	44
Spearmint, dried Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products.	285	285
Dill weed, fresh Weigh the named edible raw food. Prepared dishes and discarded parts are separate from this record.	43	43
Scallions (spring onions), raw, tops and bulb Raw edible tops and bulb together. A record for only green tops needs separate evidence.	32	32
Jerusalem artichokes (sunchokes), raw Weigh the named edible raw food. Prepared dishes and discarded parts are separate from this record.	73	73
Spices, parsley, dried Exact reference state: Spices, parsley, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	292	292
Shallots, raw Exact reference state: Shallots, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	72	72
Rhubarb, raw Exact reference state: Rhubarb, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	21	21
Cress, garden, raw Exact reference state: Cress, garden, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	32	32
Mushrooms, Chanterelle, raw Exact reference state: Mushrooms, Chanterelle, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	32	32
Squash, winter, acorn, raw Exact reference state: Squash, winter, acorn, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	40	40
Squash, winter, hubbard, raw Exact reference state: Squash, winter, hubbard, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	40	40
Squash, winter, hubbard, baked, without salt Exact reference state: Squash, winter, hubbard, baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	50	50
Taro, cooked, without salt Exact reference state: Taro, cooked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	142	142
Carrots, canned, no salt added, drained solids Exact reference state: Carrots, canned, no salt added, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	25	25
Squash, zucchini, baby, raw Exact reference state: Squash, zucchini, baby, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	21	21
Beets, canned, regular pack, solids and liquids Exact reference state: Beets, canned, regular pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	30	30
Dandelion greens, raw Exact reference state: Dandelion greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	45	45
Dandelion greens, cooked, boiled, drained, without salt Exact reference state: Dandelion greens, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	33	33
Okra, raw Exact reference state: Okra, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	33	33
Okra, cooked, boiled, drained, without salt Exact reference state: Okra, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	22	22
Squash, winter, acorn, cooked, baked, without salt Exact reference state: Squash, winter, acorn, cooked, baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	56	56
Arugula, raw Exact reference state: Arugula, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	25	25
Beets, canned, drained solids Exact reference state: Beets, canned, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	31	31
Brussels sprouts, frozen, unprepared Exact reference state: Brussels sprouts, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	41	41
Brussels sprouts, frozen, cooked, boiled, drained, without salt Exact reference state: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	42	42
Cabbage, cooked, boiled, drained, without salt Exact reference state: Cabbage, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	23	23
Potatoes, red, flesh and skin, raw Exact reference state: Potatoes, red, flesh and skin, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	70	70
Yam, raw Exact reference state: Yam, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	118	118
Yam, cooked, boiled, drained, or baked, without salt Exact reference state: Yam, cooked, boiled, drained, or baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	116	116
Potatoes, baked, flesh and skin, without salt Exact reference state: Potatoes, baked, flesh and skin, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	93	93
Beet greens, raw Exact reference state: Beet greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	22	22
Beet greens, cooked, boiled, drained, without salt Exact reference state: Beet greens, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	27	27
Carrots, canned, regular pack, solids and liquids Exact reference state: Carrots, canned, regular pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	23	23
Carrots, canned, regular pack, drained solids Exact reference state: Carrots, canned, regular pack, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	25	25
Potatoes, red, flesh and skin, baked Exact reference state: Potatoes, red, flesh and skin, baked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	87	87
Turnips, raw Exact reference state: Turnips, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	28	28
Peppers, hot chili, green, raw Exact reference state: Peppers, hot chili, green, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	40	40
Spices, bay leaf Exact reference state: Spices, bay leaf. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	313	313
Spices, marjoram, dried Exact reference state: Spices, marjoram, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	271	271
Spices, chervil, dried Exact reference state: Spices, chervil, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	237	237
Spices, rosemary, dried Exact reference state: Spices, rosemary, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	331	331
Rosemary, fresh Exact reference state: Rosemary, fresh. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	131	131
Tomatillos, raw Exact reference state: Tomatillos, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	32	32
Tomatoes, orange, raw Exact reference state: Tomatoes, orange, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	16	16
Spices, garlic powder Exact reference state: Spices, garlic powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	331	331
Basil, fresh Exact reference state: Basil, fresh. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	23	23
Spices, pepper, red or cayenne Exact reference state: Spices, pepper, red or cayenne. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	318	318
Spices, chili powder Exact reference state: Spices, chili powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	282	282
Squash, winter, butternut, raw Exact reference state: Squash, winter, butternut, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	45	45
Mustard spinach, (tendergreen), raw Exact reference state: Mustard spinach, (tendergreen), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	22	22
Bamboo shoots, cooked, boiled, drained, without salt Exact reference state: Bamboo shoots, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	12	12
Spices, sage, ground Exact reference state: Spices, sage, ground. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	315	315
Broccoli raab, cooked Exact reference state: Broccoli raab, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	25	25
Broccoli raab, raw Exact reference state: Broccoli raab, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	22	22
Nopales, cooked, without salt Exact reference state: Nopales, cooked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	15	15
Nopales, raw Exact reference state: Nopales, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	16	16
Alfalfa seeds, sprouted, raw Exact reference state: Alfalfa seeds, sprouted, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	23	23
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Exact reference state: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	31	31
Turnip greens, raw Exact reference state: Turnip greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	32	32
Squash, summer, scallop, cooked, boiled, drained, without salt Exact reference state: Squash, summer, scallop, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	16	16
Broccoli, chinese, cooked Exact reference state: Broccoli, chinese, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	22	22
Chayote, fruit, raw Exact reference state: Chayote, fruit, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	19	19
Chayote, fruit, cooked, boiled, drained, without salt Exact reference state: Chayote, fruit, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	24	24
Endive, raw Exact reference state: Endive, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	17	17
Watercress, raw Exact reference state: Watercress, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	11	11
Radicchio, raw Exact reference state: Radicchio, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	23	23
Burdock root, cooked, boiled, drained, without salt Exact reference state: Burdock root, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	88	88
Fireweed, leaves, raw Exact reference state: Fireweed, leaves, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	103	103
Spices, coriander leaf, dried Exact reference state: Spices, coriander leaf, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	279	279
Fungi, Cloud ears, dried Exact reference state: Fungi, Cloud ears, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	284	284

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Calories, kcal	Protein, g	Fat, g	Carbs, g
Onion, raw, generic	40	1.1	0.1	9.34
Napa cabbage, raw, pe-tsai	16	1.2	0.2	3.23
Beetroot, raw	43	1.61	0.17	9.56
Beetroot, boiled	44	1.68	0.18	9.96
Zucchini, raw, with skin	17	1.21	0.32	3.11
Zucchini, boiled, with skin	15	1.14	0.36	2.69
Cauliflower, raw	25	1.92	0.28	4.97
Cauliflower, boiled without salt	23	1.84	0.45	4.11
Sauerkraut, canned, solids and liquid	19	0.91	0.14	4.28
Sweet corn, yellow, raw	86	3.27	1.35	18.7
Sweet corn, yellow, boiled without salt	96	3.41	1.5	21
Sweet corn, yellow, canned, drained	67	2.29	1.22	14.3
Sweet corn, yellow, canned, solids and liquid	61	1.95	0.77	13.9
Bell pepper, red, raw	26	0.99	0.3	6.03
Bell pepper, green, raw	20	0.86	0.17	4.64
Bell pepper, yellow, raw	27	1	0.21	6.32
Bell pepper, red, boiled without salt	28	0.92	0.2	6.7
Bell pepper, green, boiled without salt	28	0.92	0.2	6.7
Green peas, raw	81	5.42	0.4	14.4
Green peas, boiled without salt	84	5.36	0.22	15.6
Green peas, canned, drained	68	4.47	0.8	11.4
Green peas, canned, solids and liquid	58	3.01	0.48	10.6
Eggplant, raw	25	0.98	0.18	5.88
Eggplant, boiled without salt	35	0.83	0.23	8.73
Pumpkin, raw, edible flesh	26	1	0.1	6.5
Pumpkin, boiled without salt	20	0.72	0.07	4.9
Celery stalks, raw	14	0.69	0.17	2.97
Celery stalks, boiled without salt	18	0.83	0.16	4
Celeriac, raw	42	1.5	0.3	9.2
Celeriac, boiled without salt	27	0.96	0.19	5.9
Broccoli, boiled without salt	35	2.38	0.41	7.18
White button mushrooms, raw	22	3.09	0.34	3.26
White button mushrooms, cooked, boiled, drained, without salt	28	2.17	0.47	5.29
White button mushrooms, cooked, boiled, drained, with salt	28	2.17	0.47	5.29
White button mushrooms, stir-fried	26	3.58	0.33	4.04
White button mushrooms, microwaved	35	3.91	0.46	6.04
Crimini mushrooms (brown/Italian), raw	22	2.5	0.1	4.3
Crimini mushrooms (brown/Italian), UV-exposed, raw	22	2.5	0.1	4.3
Portabella mushrooms, raw	22	2.11	0.35	3.87
Portabella mushrooms, grilled	29	3.28	0.58	4.44
Portabella mushrooms, UV-exposed, raw	22	2.11	0.35	3.87
Portabella mushrooms, UV-exposed, grilled	29	3.28	0.58	4.44
Shiitake mushrooms, raw	34	2.24	0.49	6.79
Shiitake mushrooms, dried	296	9.58	0.99	75.4
Shiitake mushrooms, cooked, without salt	56	1.56	0.22	14.4
Shiitake mushrooms, cooked, with salt	56	1.56	0.22	14.4
Shiitake mushrooms, stir-fried	39	3.45	0.35	7.68
Oyster mushrooms, raw	33	3.31	0.41	6.09
Enoki mushrooms, raw	37	2.66	0.29	7.81
Maitake mushrooms, raw	31	1.94	0.19	6.97
Spinach, raw	23	2.86	0.39	3.63
Spinach, cooked, boiled, drained, without salt	23	2.97	0.26	3.75
Spinach, cooked, boiled, drained, with salt	23	2.97	0.26	3.75
Spinach, canned, regular pack, solids and liquids	19	2.11	0.37	2.92
Spinach, canned, regular pack, drained solids	23	2.81	0.5	3.4
Spinach, canned, no salt added, solids and liquids	19	2.11	0.37	2.92
Spinach, frozen, chopped or leaf, unprepared	29	3.63	0.57	4.21
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	34	4.01	0.87	4.8
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	34	4.01	0.87	4.8
Peppermint, fresh	70	3.75	0.94	14.9
Spearmint, fresh	44	3.29	0.73	8.41
Spearmint, dried	285	19.9	6.03	52
Dill weed, fresh	43	3.46	1.12	7.02
Scallions (spring onions), raw, tops and bulb	32	1.83	0.19	7.34
Jerusalem artichokes (sunchokes), raw	73	2	0.01	17.4
Spices, parsley, dried	292	26.6	5.48	50.6
Shallots, raw	72	2.5	0.1	16.8
Rhubarb, raw	21	0.9	0.2	4.54
Cress, garden, raw	32	2.6	0.7	5.5
Mushrooms, Chanterelle, raw	32	1.49	0.53	6.86
Squash, winter, acorn, raw	40	0.8	0.1	10.4
Squash, winter, hubbard, raw	40	2	0.5	8.7
Squash, winter, hubbard, baked, without salt	50	2.48	0.62	10.8
Taro, cooked, without salt	142	0.52	0.11	34.6
Carrots, canned, no salt added, drained solids	25	0.64	0.19	5.54
Squash, zucchini, baby, raw	21	2.71	0.4	3.11
Beets, canned, regular pack, solids and liquids	30	0.73	0.09	7.14
Dandelion greens, raw	45	2.7	0.7	9.2
Dandelion greens, cooked, boiled, drained, without salt	33	2	0.6	6.4
Okra, raw	33	1.93	0.19	7.45
Okra, cooked, boiled, drained, without salt	22	1.87	0.21	4.51
Squash, winter, acorn, cooked, baked, without salt	56	1.12	0.14	14.6
Arugula, raw	25	2.58	0.66	3.65
Beets, canned, drained solids	31	0.91	0.14	7.21
Brussels sprouts, frozen, unprepared	41	3.78	0.41	7.86
Brussels sprouts, frozen, cooked, boiled, drained, without salt	42	3.64	0.39	8.32
Cabbage, cooked, boiled, drained, without salt	23	1.27	0.06	5.51
Potatoes, red, flesh and skin, raw	70	1.89	0.14	15.9
Yam, raw	118	1.53	0.17	27.9
Yam, cooked, boiled, drained, or baked, without salt	116	1.49	0.14	27.5
Potatoes, baked, flesh and skin, without salt	93	2.5	0.13	21.2
Beet greens, raw	22	2.2	0.13	4.33
Beet greens, cooked, boiled, drained, without salt	27	2.57	0.2	5.46
Carrots, canned, regular pack, solids and liquids	23	0.58	0.14	5.37
Carrots, canned, regular pack, drained solids	25	0.64	0.19	5.54
Potatoes, red, flesh and skin, baked	87	2.3	0.15	19.6
Turnips, raw	28	0.9	0.1	6.43
Peppers, hot chili, green, raw	40	2	0.2	9.46
Spices, bay leaf	313	7.61	8.36	75
Spices, marjoram, dried	271	12.7	7.04	60.6
Spices, chervil, dried	237	23.2	3.9	49.1
Spices, rosemary, dried	331	4.88	15.2	64.1
Rosemary, fresh	131	3.31	5.86	20.7
Tomatillos, raw	32	0.96	1.02	5.84
Tomatoes, orange, raw	16	1.16	0.19	3.18
Spices, garlic powder	331	16.6	0.73	72.7
Basil, fresh	23	3.15	0.64	2.65
Spices, pepper, red or cayenne	318	12	17.3	56.6
Spices, chili powder	282	13.5	14.3	49.7
Squash, winter, butternut, raw	45	1	0.1	11.7
Mustard spinach, (tendergreen), raw	22	2.2	0.3	3.9
Bamboo shoots, cooked, boiled, drained, without salt	12	1.53	0.22	1.92
Spices, sage, ground	315	10.6	12.8	60.7
Broccoli raab, cooked	25	3.83	0.52	3.12
Broccoli raab, raw	22	3.17	0.49	2.85
Nopales, cooked, without salt	15	1.35	0.05	3.28
Nopales, raw	16	1.32	0.09	3.33
Alfalfa seeds, sprouted, raw	23	3.99	0.69	2.1
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0.81	0.2	7.62
Turnip greens, raw	32	1.5	0.3	7.13
Squash, summer, scallop, cooked, boiled, drained, without salt	16	1.03	0.17	3.3
Broccoli, chinese, cooked	22	1.14	0.72	3.81
Chayote, fruit, raw	19	0.82	0.13	4.51
Chayote, fruit, cooked, boiled, drained, without salt	24	0.62	0.48	5.09
Endive, raw	17	1.25	0.2	3.35
Watercress, raw	11	2.3	0.1	1.29
Radicchio, raw	23	1.43	0.25	4.48
Burdock root, cooked, boiled, drained, without salt	88	2.09	0.14	21.2
Fireweed, leaves, raw	103	4.71	2.75	19.2
Spices, coriander leaf, dried	279	21.9	4.78	52.1
Fungi, Cloud ears, dried	284	9.25	0.73	73

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