FATSL
Fat and fatty acids in selected vegetables states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Onion, raw, generic Edible bulb without dry outer skin; generic record, not a specific colour, variety or fried onion | 0.1 | 0.1 |
| Napa cabbage, raw, pe-tsai Edible leaves of raw pe-tsai Chinese cabbage; not bok choy or a dressed salad | 0.2 | 0.2 |
| Beetroot, raw Edible raw beetroot without tops or discarded parts | 0.17 | 0.17 |
| Beetroot, boiled Boiled beetroot after draining; cooked edible weight | 0.18 | 0.18 |
| Zucchini, raw, with skin Raw summer zucchini with skin; other varieties may differ | 0.32 | 0.32 |
| Zucchini, boiled, with skin Boiled and drained zucchini with skin, without salt; count oil and sauce separately | 0.36 | 0.36 |
| Cauliflower, raw Raw edible cauliflower from the selected record | 0.28 | 0.28 |
| Cauliflower, boiled without salt Boiled and drained cauliflower without salt, oil or breading | 0.45 | 0.45 |
| Sauerkraut, canned, solids and liquid Canned sauerkraut including its liquid; not drained sauerkraut or a homemade mixture | 0.14 | 0.14 |
| Sweet corn, yellow, raw Edible raw yellow sweet corn kernels; exclude the cob | 1.35 | 1.35 |
| Sweet corn, yellow, boiled without salt Boiled and drained yellow sweet corn kernels without salt, cob or additions | 1.5 | 1.5 |
| Sweet corn, yellow, canned, drained Canned whole yellow sweet corn kernels, drained solids only; not every brand | 1.22 | 1.22 |
| Sweet corn, yellow, canned, solids and liquid Regular canned yellow sweet corn in brine, including liquid; not drained corn | 0.77 | 0.77 |
| Bell pepper, red, raw Edible raw red sweet pepper; not hot pepper, seasoning or a stuffed dish | 0.3 | 0.3 |
| Bell pepper, green, raw Edible raw green sweet pepper; not hot pepper or a mixture | 0.17 | 0.17 |
| Bell pepper, yellow, raw Edible raw yellow sweet pepper; not cooked or stuffed pepper | 0.21 | 0.21 |
| Bell pepper, red, boiled without salt Boiled and drained red sweet pepper without salt; count oil, meat and sauces separately | 0.2 | 0.2 |
| Bell pepper, green, boiled without salt Boiled and drained green sweet pepper without salt; not yellow, fried or stuffed pepper | 0.2 | 0.2 |
| Green peas, raw Raw immature green peas without pods; not dried mature seeds | 0.4 | 0.4 |
| Green peas, boiled without salt Boiled and drained immature green peas without salt; not mature split peas | 0.22 | 0.22 |
| Green peas, canned, drained Canned green peas, drained solids only, without further cooking; not every brand | 0.8 | 0.8 |
| Green peas, canned, solids and liquid Regular canned green peas including their liquid; not drained peas | 0.48 | 0.48 |
| Eggplant, raw Edible raw eggplant; not a spread, fried dish or stewed recipe | 0.18 | 0.18 |
| Eggplant, boiled without salt Boiled and drained eggplant without salt; excludes frying and added oil | 0.23 | 0.23 |
| Pumpkin, raw, edible flesh Edible raw pumpkin flesh; not seeds, leaves, flowers or a mixture | 0.1 | 0.1 |
| Pumpkin, boiled without salt Boiled and drained pumpkin without salt; not baked pumpkin, seeds or porridge with additions | 0.07 | 0.07 |
| Celery stalks, raw Edible raw stalk celery; distinct from celeriac, not juice | 0.17 | 0.17 |
| Celery stalks, boiled without salt Boiled and drained stalk celery without salt; not celeriac or juice | 0.16 | 0.16 |
| Celeriac, raw Edible raw celery root; distinct from stalk celery | 0.3 | 0.3 |
| Celeriac, boiled without salt Boiled and drained celery root without salt; not stalk celery or puree with additions | 0.19 | 0.19 |
| Broccoli, boiled without salt Boiled and drained broccoli without salt; not Chinese broccoli, frozen broccoli or a recipe with sauce | 0.41 | 0.41 |
| White button mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.34 | 0.34 |
| White button mushrooms, cooked, boiled, drained, without salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.47 | 0.47 |
| White button mushrooms, cooked, boiled, drained, with salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.47 | 0.47 |
| White button mushrooms, stir-fried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.33 | 0.33 |
| White button mushrooms, microwaved Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.46 | 0.46 |
| Crimini mushrooms (brown/Italian), raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.1 | 0.1 |
| Crimini mushrooms (brown/Italian), UV-exposed, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.1 | 0.1 |
| Portabella mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.35 | 0.35 |
| Portabella mushrooms, grilled Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.58 | 0.58 |
| Portabella mushrooms, UV-exposed, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.35 | 0.35 |
| Portabella mushrooms, UV-exposed, grilled Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.58 | 0.58 |
| Shiitake mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.49 | 0.49 |
| Shiitake mushrooms, dried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.99 | 0.99 |
| Shiitake mushrooms, cooked, without salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.22 | 0.22 |
| Shiitake mushrooms, cooked, with salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.22 | 0.22 |
| Shiitake mushrooms, stir-fried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.35 | 0.35 |
| Oyster mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.41 | 0.41 |
| Enoki mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.29 | 0.29 |
| Maitake mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 0.19 | 0.19 |
| Spinach, raw Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 0.39 | 0.39 |
| Spinach, cooked, boiled, drained, without salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 0.26 | 0.26 |
| Spinach, cooked, boiled, drained, with salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 0.26 | 0.26 |
| Spinach, canned, regular pack, solids and liquids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 0.37 | 0.37 |
| Spinach, canned, regular pack, drained solids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 0.5 | 0.5 |
| Spinach, canned, no salt added, solids and liquids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 0.37 | 0.37 |
| Spinach, frozen, chopped or leaf, unprepared Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 0.57 | 0.57 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 0.87 | 0.87 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 0.87 | 0.87 |
| Peppermint, fresh Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 0.94 | 0.94 |
| Spearmint, fresh Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 0.73 | 0.73 |
| Spearmint, dried Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 6.03 | 6.03 |
| Dill weed, fresh Weigh the named edible raw food. Prepared dishes and discarded parts are separate from this record. | 1.12 | 1.12 |
| Scallions (spring onions), raw, tops and bulb Raw edible tops and bulb together. A record for only green tops needs separate evidence. | 0.19 | 0.19 |
| Jerusalem artichokes (sunchokes), raw Weigh the named edible raw food. Prepared dishes and discarded parts are separate from this record. | 0.01 | 0.01 |
| Spices, parsley, dried Exact reference state: Spices, parsley, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 5.48 | 5.48 |
| Shallots, raw Exact reference state: Shallots, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.1 | 0.1 |
| Rhubarb, raw Exact reference state: Rhubarb, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.2 | 0.2 |
| Cress, garden, raw Exact reference state: Cress, garden, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.7 | 0.7 |
| Mushrooms, Chanterelle, raw Exact reference state: Mushrooms, Chanterelle, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.53 | 0.53 |
| Squash, winter, acorn, raw Exact reference state: Squash, winter, acorn, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.1 | 0.1 |
| Squash, winter, hubbard, raw Exact reference state: Squash, winter, hubbard, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.5 | 0.5 |
| Squash, winter, hubbard, baked, without salt Exact reference state: Squash, winter, hubbard, baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.62 | 0.62 |
| Taro, cooked, without salt Exact reference state: Taro, cooked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.11 | 0.11 |
| Carrots, canned, no salt added, drained solids Exact reference state: Carrots, canned, no salt added, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.19 | 0.19 |
| Squash, zucchini, baby, raw Exact reference state: Squash, zucchini, baby, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.4 | 0.4 |
| Beets, canned, regular pack, solids and liquids Exact reference state: Beets, canned, regular pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.09 | 0.09 |
| Dandelion greens, raw Exact reference state: Dandelion greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.7 | 0.7 |
| Dandelion greens, cooked, boiled, drained, without salt Exact reference state: Dandelion greens, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.6 | 0.6 |
| Okra, raw Exact reference state: Okra, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.19 | 0.19 |
| Okra, cooked, boiled, drained, without salt Exact reference state: Okra, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.21 | 0.21 |
| Squash, winter, acorn, cooked, baked, without salt Exact reference state: Squash, winter, acorn, cooked, baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.14 | 0.14 |
| Arugula, raw Exact reference state: Arugula, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.66 | 0.66 |
| Beets, canned, drained solids Exact reference state: Beets, canned, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.14 | 0.14 |
| Brussels sprouts, frozen, unprepared Exact reference state: Brussels sprouts, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.41 | 0.41 |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt Exact reference state: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.39 | 0.39 |
| Cabbage, cooked, boiled, drained, without salt Exact reference state: Cabbage, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.06 | 0.06 |
| Potatoes, red, flesh and skin, raw Exact reference state: Potatoes, red, flesh and skin, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.14 | 0.14 |
| Yam, raw Exact reference state: Yam, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.17 | 0.17 |
| Yam, cooked, boiled, drained, or baked, without salt Exact reference state: Yam, cooked, boiled, drained, or baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.14 | 0.14 |
| Potatoes, baked, flesh and skin, without salt Exact reference state: Potatoes, baked, flesh and skin, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.13 | 0.13 |
| Beet greens, raw Exact reference state: Beet greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.13 | 0.13 |
| Beet greens, cooked, boiled, drained, without salt Exact reference state: Beet greens, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.2 | 0.2 |
| Carrots, canned, regular pack, solids and liquids Exact reference state: Carrots, canned, regular pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.14 | 0.14 |
| Carrots, canned, regular pack, drained solids Exact reference state: Carrots, canned, regular pack, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.19 | 0.19 |
| Potatoes, red, flesh and skin, baked Exact reference state: Potatoes, red, flesh and skin, baked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.15 | 0.15 |
| Turnips, raw Exact reference state: Turnips, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.1 | 0.1 |
| Peppers, hot chili, green, raw Exact reference state: Peppers, hot chili, green, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.2 | 0.2 |
| Spices, bay leaf Exact reference state: Spices, bay leaf. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 8.36 | 8.36 |
| Spices, marjoram, dried Exact reference state: Spices, marjoram, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 7.04 | 7.04 |
| Spices, chervil, dried Exact reference state: Spices, chervil, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 3.9 | 3.9 |
| Spices, rosemary, dried Exact reference state: Spices, rosemary, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 15.2 | 15.2 |
| Rosemary, fresh Exact reference state: Rosemary, fresh. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 5.86 | 5.86 |
| Tomatillos, raw Exact reference state: Tomatillos, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1.02 | 1.02 |
| Tomatoes, orange, raw Exact reference state: Tomatoes, orange, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.19 | 0.19 |
| Spices, garlic powder Exact reference state: Spices, garlic powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.73 | 0.73 |
| Basil, fresh Exact reference state: Basil, fresh. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.64 | 0.64 |
| Spices, pepper, red or cayenne Exact reference state: Spices, pepper, red or cayenne. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 17.3 | 17.3 |
| Spices, chili powder Exact reference state: Spices, chili powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 14.3 | 14.3 |
| Squash, winter, butternut, raw Exact reference state: Squash, winter, butternut, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.1 | 0.1 |
| Mustard spinach, (tendergreen), raw Exact reference state: Mustard spinach, (tendergreen), raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.3 | 0.3 |
| Bamboo shoots, cooked, boiled, drained, without salt Exact reference state: Bamboo shoots, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.22 | 0.22 |
| Spices, sage, ground Exact reference state: Spices, sage, ground. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 12.8 | 12.8 |
| Broccoli raab, cooked Exact reference state: Broccoli raab, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.52 | 0.52 |
| Broccoli raab, raw Exact reference state: Broccoli raab, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.49 | 0.49 |
| Nopales, cooked, without salt Exact reference state: Nopales, cooked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.05 | 0.05 |
| Nopales, raw Exact reference state: Nopales, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.09 | 0.09 |
| Alfalfa seeds, sprouted, raw Exact reference state: Alfalfa seeds, sprouted, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.69 | 0.69 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Exact reference state: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.2 | 0.2 |
| Turnip greens, raw Exact reference state: Turnip greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.3 | 0.3 |
| Squash, summer, scallop, cooked, boiled, drained, without salt Exact reference state: Squash, summer, scallop, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.17 | 0.17 |
| Broccoli, chinese, cooked Exact reference state: Broccoli, chinese, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.72 | 0.72 |
| Chayote, fruit, raw Exact reference state: Chayote, fruit, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.13 | 0.13 |
| Chayote, fruit, cooked, boiled, drained, without salt Exact reference state: Chayote, fruit, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.48 | 0.48 |
| Endive, raw Exact reference state: Endive, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.2 | 0.2 |
| Watercress, raw Exact reference state: Watercress, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.1 | 0.1 |
| Radicchio, raw Exact reference state: Radicchio, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.25 | 0.25 |
| Burdock root, cooked, boiled, drained, without salt Exact reference state: Burdock root, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.14 | 0.14 |
| Fireweed, leaves, raw Exact reference state: Fireweed, leaves, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2.75 | 2.75 |
| Spices, coriander leaf, dried Exact reference state: Spices, coriander leaf, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 4.78 | 4.78 |
| Fungi, Cloud ears, dried Exact reference state: Fungi, Cloud ears, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0.73 | 0.73 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving