FATSL
Potassium, K in selected food states
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Buckwheat groats, roasted, dry Roasted groats before boiling; weigh the dry ingredient | 320 | 320 |
| Buckwheat groats, roasted, cooked Boiled roasted groats without additions; reference water content | 88 | 88 |
| Pasta, dry, unenriched Unenriched pasta; weigh before cooking | 223 | 223 |
| Potatoes, boiled after peeling Flesh without skin, salt or additions | 328 | 328 |
| Potatoes, boiled in skin, flesh only No salt or additions; exclude the skin from the consumed weight | 379 | 379 |
| White chocolate, generic No filling or additions; use the label for your own brand | 286 | 286 |
| Pasta, cooked, unenriched Unenriched pasta cooked without added salt; cooked weight without sauce | 44 | 44 |
| White long-grain rice, cooked Regular unenriched rice cooked without salt; cooked edible weight | 35 | 35 |
| Bulgur, cooked Cooked bulgur with reference water content; count additions separately | 68 | 68 |
| Lentils, boiled without salt Mature seeds boiled without salt; cooked edible weight | 369 | 369 |
| Red kidney beans, boiled without salt Mature red kidney beans boiled without salt; exclude the cooking liquid | 403 | 403 |
| Onion, raw, generic Edible bulb without dry outer skin; generic record, not a specific colour, variety or fried onion | 146 | 146 |
| Honeydew melon, raw Edible honeydew flesh without rind or seeds; does not identify a local melon variety | 228 | 228 |
| Cantaloupe melon, raw Edible cantaloupe flesh without rind or seeds; not a record for every melon variety | 267 | 267 |
| Casaba melon, raw Edible casaba flesh without rind or seeds; not a generic record for all melons | 182 | 182 |
| Plums, raw, generic Edible flesh without stones; generic record, not a specific variety or dried prunes | 157 | 157 |
| Prunes, dried, uncooked Ordinary dried plums, not stewed; distinct from low-moisture dehydrated prunes | 732 | 732 |
| Prunes, dehydrated, low-moisture Low-moisture dehydrated prunes, not stewed; distinct from ordinary dried plums | 1,060 | 1,060 |
| Napa cabbage, raw, pe-tsai Edible leaves of raw pe-tsai Chinese cabbage; not bok choy or a dressed salad | 238 | 238 |
| Kiwifruit, green, raw Raw green kiwifruit; edible weight of the selected record | 312 | 312 |
| Pears, raw Edible raw pear; exclude any parts you do not eat | 116 | 116 |
| Grapes, red or green, raw European-type grapes, such as Thompson seedless; edible berries without stems | 191 | 191 |
| Beetroot, raw Edible raw beetroot without tops or discarded parts | 325 | 325 |
| Beetroot, boiled Boiled beetroot after draining; cooked edible weight | 305 | 305 |
| Zucchini, raw, with skin Raw summer zucchini with skin; other varieties may differ | 261 | 261 |
| Zucchini, boiled, with skin Boiled and drained zucchini with skin, without salt; count oil and sauce separately | 264 | 264 |
| Cauliflower, raw Raw edible cauliflower from the selected record | 299 | 299 |
| Cauliflower, boiled without salt Boiled and drained cauliflower without salt, oil or breading | 142 | 142 |
| Sauerkraut, canned, solids and liquid Canned sauerkraut including its liquid; not drained sauerkraut or a homemade mixture | 170 | 170 |
| Apples, dried, sulfured, uncooked Sulfured dried apples, not stewed; not a universal value for home-dried apples | 450 | 450 |
| Mango, raw, generic Edible raw flesh without skin or stone; not dried mango, puree or a drink | 168 | 168 |
| Figs, fresh, raw Edible fresh raw figs; not a dried or canned record | 232 | 232 |
| Figs, dried, uncooked Dried figs, not stewed; distinct from fresh fruit and cooked fruit drinks | 680 | 680 |
| Peaches, yellow-fleshed, raw Edible raw yellow-fleshed peach without stone; not canned or white-fleshed peaches | 190 | 190 |
| Nectarines, raw, generic Edible raw nectarine without stone; not peaches, canned fruit or syrup | 201 | 201 |
| Apricots, raw, generic Edible raw apricot without stone; not dried apricot, syrup or jam | 259 | 259 |
| Lemons, raw, without peel Raw edible flesh without peel; weigh in grams, not a record for juice, zest or lemonade | 138 | 138 |
| Mandarins, raw, generic Edible raw segments without peel; generic record, not a specific cultivar or canned product | 166 | 166 |
| Strawberries, raw, generic Raw edible berries without calyx; not frozen, sweetened or canned strawberries | 153 | 153 |
| Raspberries, raw, generic Raw edible berries from the generic record; not a frozen mix, puree or syrup | 151 | 151 |
| Sour cherries, red, raw Raw edible red sour cherries without stones; not sweet cherries or a prepared mixture | 173 | 173 |
| Cranberries, raw, generic Raw edible berries; not sweetened dried cranberries or a fruit drink | 80 | 80 |
| Blackberries, raw, generic Raw edible berries from the generic record; not the separate Alaskan wild blackberry record | 162 | 162 |
| Blackcurrants, European, raw Raw edible European blackcurrants without stems; not red or white currants | 322 | 322 |
| Red or white currants, raw Generic record for raw red and white currants without stems; not blackcurrants | 275 | 275 |
| Sweet corn, yellow, raw Edible raw yellow sweet corn kernels; exclude the cob | 270 | 270 |
| Sweet corn, yellow, boiled without salt Boiled and drained yellow sweet corn kernels without salt, cob or additions | 218 | 218 |
| Sweet corn, yellow, canned, drained Canned whole yellow sweet corn kernels, drained solids only; not every brand | 132 | 132 |
| Sweet corn, yellow, canned, solids and liquid Regular canned yellow sweet corn in brine, including liquid; not drained corn | 136 | 136 |
| Bell pepper, red, raw Edible raw red sweet pepper; not hot pepper, seasoning or a stuffed dish | 211 | 211 |
| Bell pepper, green, raw Edible raw green sweet pepper; not hot pepper or a mixture | 175 | 175 |
| Bell pepper, yellow, raw Edible raw yellow sweet pepper; not cooked or stuffed pepper | 212 | 212 |
| Bell pepper, red, boiled without salt Boiled and drained red sweet pepper without salt; count oil, meat and sauces separately | 166 | 166 |
| Bell pepper, green, boiled without salt Boiled and drained green sweet pepper without salt; not yellow, fried or stuffed pepper | 166 | 166 |
| Green peas, raw Raw immature green peas without pods; not dried mature seeds | 244 | 244 |
| Green peas, boiled without salt Boiled and drained immature green peas without salt; not mature split peas | 271 | 271 |
| Green peas, canned, drained Canned green peas, drained solids only, without further cooking; not every brand | 106 | 106 |
| Green peas, canned, solids and liquid Regular canned green peas including their liquid; not drained peas | 106 | 106 |
| Eggplant, raw Edible raw eggplant; not a spread, fried dish or stewed recipe | 229 | 229 |
| Eggplant, boiled without salt Boiled and drained eggplant without salt; excludes frying and added oil | 123 | 123 |
| Pumpkin, raw, edible flesh Edible raw pumpkin flesh; not seeds, leaves, flowers or a mixture | 340 | 340 |
| Pumpkin, boiled without salt Boiled and drained pumpkin without salt; not baked pumpkin, seeds or porridge with additions | 230 | 230 |
| Celery stalks, raw Edible raw stalk celery; distinct from celeriac, not juice | 260 | 260 |
| Celery stalks, boiled without salt Boiled and drained stalk celery without salt; not celeriac or juice | 284 | 284 |
| Celeriac, raw Edible raw celery root; distinct from stalk celery | 300 | 300 |
| Celeriac, boiled without salt Boiled and drained celery root without salt; not stalk celery or puree with additions | 173 | 173 |
| Chickpeas, dry, mature seeds Raw dry mature chickpeas before cooking; not green chickpeas, canned chickpeas, hummus or flour | 718 | 718 |
| Chickpeas, boiled without salt Mature seeds boiled without salt; cooked edible weight, not hummus or a recipe with oil | 291 | 291 |
| Green split peas, dry, mature seeds Raw dry mature green split peas; not fresh immature peas or a yellow variety | 852 | 852 |
| Split peas, boiled without salt Generic cooked mature split pea record without salt; colour unspecified, not a measured yield of the green dry record | 362 | 362 |
| Broccoli, boiled without salt Boiled and drained broccoli without salt; not Chinese broccoli, frozen broccoli or a recipe with sauce | 293 | 293 |
| Pearled barley, dry Pearled barley before cooking; dry edible weight | 280 | 280 |
| Pearled barley, cooked Cooked pearled barley with reference water content; count additions separately | 93 | 93 |
| Millet, dry, generic Dry edible millet grain; generic record, not a specific brand | 195 | 195 |
| Millet, cooked, generic Cooked edible millet with reference water content; count milk and other additions separately | 62 | 62 |
| Rolled oats, dry, unenriched Regular and quick oats, dry and unenriched; selected rolled-oat record | 362 | 362 |
| Oatmeal, cooked with water, without salt Regular and quick unenriched oats cooked with water without salt; not a mixture with milk | 70 | 70 |
| Semolina, dry, unenriched Dry unenriched semolina; not cooked porridge, count milk and other ingredients separately | 186 | 186 |
| Quinoa, dry, generic Dry edible quinoa grain; generic record, not a specific colour or brand | 563 | 563 |
| Quinoa, cooked, generic Cooked edible quinoa with reference water content; count additions separately | 172 | 172 |
| Brown long-grain rice, dry Dry brown long-grain rice; generic record, not white rice or a specific brand | 250 | 250 |
| Brown long-grain rice, cooked Cooked brown long-grain rice with reference water content; count milk, oil and other additions separately | 86 | 86 |
| Egg white, raw, fresh Fresh raw chicken egg white separated from yolk; weighed edible mass, not cooked white, powder or a pasteurised frozen mixture | 163 | 163 |
| Egg yolk, raw, fresh Fresh raw chicken egg yolk separated from white; weighed mass, not cooked yolk or egg powder | 109 | 109 |
| Omelette, whole egg, generic Cooked whole-egg omelette from the selected generic record; your recipe and yield may differ, milk and other additions are not assumed to be zero | 117 | 117 |
| Egg, poached, whole Whole poached chicken egg without shell; selected generic record | 138 | 138 |
| Egg, scrambled, whole, generic Whole egg cooked by scrambling; generic record, not every dish with milk, cheese or a specified amount of oil | 132 | 132 |
| Egg, fried, whole, generic Whole egg from the selected fried record; not an oil-free egg or an exact calculation of your oil and cooked yield | 152 | 152 |
| Almond kernels, generic Edible almond kernels; the source does not specify raw preparation; not almond milk, flour or butter | 733 | 733 |
| Almond kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 659 | 659 |
| Almond kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 713 | 713 |
| Almond kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 713 | 713 |
| Almond kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 699 | 699 |
| Almond kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 699 | 699 |
| Cashew kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 660 | 660 |
| Cashew kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 565 | 565 |
| Cashew kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 565 | 565 |
| Cashew kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 632 | 632 |
| Cashew kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 632 | 632 |
| Pistachio kernels, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 1,020 | 1,020 |
| Pistachio kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 1,010 | 1,010 |
| Pistachio kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 1,010 | 1,010 |
| Hazelnut kernels, generic Edible hazelnut kernels, also called filberts; raw preparation is not specified | 680 | 680 |
| Hazelnut kernels, blanched Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 658 | 658 |
| Hazelnut kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 755 | 755 |
| English walnut kernels Edible English walnut kernels without shells; not black walnuts, glazed nuts or walnut oil | 441 | 441 |
| Peanuts, all types, raw Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 705 | 705 |
| Peanuts, all types, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 634 | 634 |
| Peanuts, all types, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 634 | 634 |
| Peanuts, all types, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 726 | 726 |
| Peanuts, all types, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 726 | 726 |
| Sunflower kernels, dried Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 645 | 645 |
| Sunflower kernels, dry-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 850 | 850 |
| Sunflower kernels, dry-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 850 | 850 |
| Sunflower kernels, oil-roasted, without added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 483 | 483 |
| Sunflower kernels, oil-roasted, with added salt Edible kernels without shells; match the stated preparation; reference data do not identify your brand or household oil uptake | 483 | 483 |
| Pumpkin and squash kernels, dried Edible pumpkin and squash kernels without shells; generic combined record, not one species or whole in-shell seeds | 809 | 809 |
| Pumpkin and squash kernels, roasted, without added salt Edible pumpkin and squash kernels without shells; generic combined record, not one species or whole in-shell seeds | 788 | 788 |
| Pumpkin and squash kernels, roasted, with added salt Edible pumpkin and squash kernels without shells; generic combined record, not one species or whole in-shell seeds | 788 | 788 |
| Sesame seeds, whole, dried Whole sesame seeds with the hull; match dried or toasted preparation; not hulled kernels or tahini | 468 | 468 |
| Sesame seeds, whole, roasted and toasted Whole sesame seeds with the hull; match dried or toasted preparation; not hulled kernels or tahini | 475 | 475 |
| Sesame kernels, dried (decorticated) Sesame kernels with the hull removed; match dried or toasted preparation; not tahini or a colour-specific variety | 370 | 370 |
| Sesame kernels, toasted, without added salt (decorticated) Sesame kernels with the hull removed; match dried or toasted preparation; not tahini or a colour-specific variety | 406 | 406 |
| Chia seeds, dried Dried chia seed weight before soaking; not hydrated seed weight, pudding or a drink | 407 | 407 |
| Medjool dates, without pits Edible Medjool flesh without pits; weigh your portion rather than assuming a piece weight | 696 | 696 |
| Deglet Noor dates, without pits Edible Deglet Noor flesh without pits; not every date variety, syrup or paste | 656 | 656 |
| Raisins, golden, seedless Edible golden seedless raisins; not fresh grapes, soaked weight, syrup or a mixed recipe | 746 | 746 |
| Raisins, dark, seedless Edible dark seedless raisins; not fresh grapes, soaked weight, syrup or a mixed recipe | 744 | 744 |
| Raisins, seeded (seeds removed by processing) USDA seeded raisin record; seeded means seeds removed during processing, not naturally seedless grapes or raisins eaten with seeds | 825 | 825 |
| Atlantic mackerel, raw Raw edible atlantic mackerel; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 314 | 314 |
| Atlantic mackerel, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 401 | 401 |
| Mackerel, species unspecified, salted Salted mackerel; species and salting recipe are not specified. Do not label this Atlantic mackerel or smoked fish. | 520 | 520 |
| Atlantic herring, raw Raw edible atlantic herring; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 327 | 327 |
| Atlantic herring, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 419 | 419 |
| Atlantic herring, pickled Pickled Atlantic herring; this record does not describe every brine, lightly salted herring or salad. | 69 | 69 |
| Pacific herring, raw Raw edible pacific herring; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 423 | 423 |
| Pacific herring, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 542 | 542 |
| Wild Atlantic salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 628 | 628 |
| Farmed Atlantic salmon, raw Raw edible farmed atlantic salmon; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 363 | 363 |
| Farmed Atlantic salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 384 | 384 |
| Pink salmon, raw Raw edible pink salmon; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 366 | 366 |
| Pink salmon, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 439 | 439 |
| Pink salmon, canned, total can contents Total can contents, including liquid. Do not apply these values to drained fish alone. | 344 | 344 |
| Pink salmon, canned, drained solids, without skin and bones Drained solids without skin and bones. Weigh only the matching edible fish. | 326 | 326 |
| Pink salmon, canned, without added salt, solids with bone and liquid Without added salt; solids with bone and liquid are included in the record. Do not remove those components and retain this weight basis. | 326 | 326 |
| Pink salmon, canned, drained solids Drained solids; the source does not establish removal of skin and bones. | 333 | 333 |
| Alaska pollock, raw Raw Alaska pollock; moisture-retaining additives are not specified, which does not prove their absence. | 331 | 331 |
| Alaska pollock, raw (may contain additives to retain moisture) Raw Alaska pollock; the source says additives to retain moisture may be present. | 160 | 160 |
| Alaska pollock, cooked by dry heat (may contain additives to retain moisture) Alaska pollock cooked by dry heat; additives to retain moisture may be present. | 430 | 430 |
| Alaska pollock, cooked Cooked Alaska pollock; the cooking method is not specified, so this is not a boiled or fried record. | 364 | 364 |
| Atlantic cod, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 244 | 244 |
| Atlantic cod, canned, solids and liquid Atlantic cod, canned solids and liquid together; not drained fish or cod liver. | 528 | 528 |
| Atlantic cod, dried and salted Atlantic cod dried and salted, before soaking. No soaking or rehydration multiplier is assumed. | 1,460 | 1,460 |
| Pacific cod, raw Raw Pacific cod; prior freezing is possible according to the source. No glazed package weight or frozen-product specification is supplied. | 235 | 235 |
| Pacific cod, cooked by dry heat (may contain additives to retain moisture) Pacific cod cooked by dry heat; additives to retain moisture may be present. | 289 | 289 |
| Pacific cod, cooked Cooked Pacific cod; the method is not specified. | 372 | 372 |
| Bluefin tuna, fresh, raw Raw edible bluefin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 252 | 252 |
| Bluefin tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 323 | 323 |
| Skipjack tuna, fresh, raw Raw edible skipjack tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 407 | 407 |
| Skipjack tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 522 | 522 |
| Yellowfin tuna, fresh, raw Raw edible yellowfin tuna; cooked, salted and smoked foods are separate records. Use edible flesh weight. | 441 | 441 |
| Yellowfin tuna, fresh, cooked by dry heat Use edible weight for the named species and state; exclude parts you do not eat. Dry heat is the source method, not a specific household frying or baking recipe. | 527 | 527 |
| Light tuna, canned in oil, drained solids Canned light tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 207 | 207 |
| Light tuna, canned in oil, without added salt, drained solids Canned light tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 207 | 207 |
| Light tuna, canned in water, drained solids Canned light tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 179 | 179 |
| Light tuna, canned in water, without added salt, drained solids Canned light tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 237 | 237 |
| White tuna, canned in oil, drained solids Canned white tuna, in oil, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 333 | 333 |
| White tuna, canned in oil, without added salt, drained solids Canned white tuna, in oil, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 333 | 333 |
| White tuna, canned in water, drained solids Canned white tuna, in water, drained solids. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 237 | 237 |
| White tuna, canned in water, without added salt, drained solids Canned white tuna, in water, drained solids, without added salt. Weigh the drained edible fish; liquid from the whole can is not included. Light is not a single fresh tuna species. Match your package label. | 237 | 237 |
| Squid, mixed species, raw Mixed-species raw squid; not a species-specific record, boiled squid or dried snack. | 246 | 246 |
| Squid, mixed species, cooked, fried Mixed-species squid, cooked and fried. This record does not determine oil uptake in your own recipe. | 279 | 279 |
| Shrimp, raw Raw edible shrimp; species and moisture-retaining additives are not specified. | 264 | 264 |
| Shrimp, mixed species, raw (may contain additives to retain moisture) Mixed-species raw shrimp; additives to retain moisture may be present. | 113 | 113 |
| Shrimp, mixed species, cooked by moist heat (may contain additives to retain moisture) Mixed-species shrimp cooked by moist heat; additives to retain moisture may be present. No single boiling or steaming recipe is specified. | 170 | 170 |
| Shrimp, mixed species, cooked, breaded and fried Mixed-species shrimp, cooked with breading and frying included. Not plain shrimp plus a universal oil multiplier. | 225 | 225 |
| Shrimp, mixed species, canned Mixed-species canned shrimp; brand and draining method are not specified. | 80 | 80 |
| Chicken, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 166 | 166 |
| Chicken, meat only, raw Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 229 | 229 |
| Chicken, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 257 | 257 |
| Chicken, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 243 | 243 |
| Chicken, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 189 | 189 |
| Chicken, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 185 | 185 |
| Chicken, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 234 | 234 |
| Chicken, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 223 | 223 |
| Chicken, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 180 | 180 |
| Chicken breast, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 245 | 245 |
| Chicken breast, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 178 | 178 |
| Chicken breast, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 276 | 276 |
| Chicken breast, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 220 | 220 |
| Chicken breast, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 201 | 201 |
| Chicken breast, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 259 | 259 |
| Chicken breast, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 256 | 256 |
| Chicken breast, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 187 | 187 |
| Chicken drumstick, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 229 | 229 |
| Chicken drumstick, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 211 | 211 |
| Chicken drumstick, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 186 | 186 |
| Chicken drumstick, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 249 | 249 |
| Chicken drumstick, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 199 | 199 |
| Chicken drumstick, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 247 | 247 |
| Chicken drumstick, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 184 | 184 |
| Chicken thigh, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 192 | 192 |
| Chicken thigh, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 259 | 259 |
| Chicken thigh, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 269 | 269 |
| Chicken thigh, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 183 | 183 |
| Chicken thigh, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 237 | 237 |
| Chicken thigh, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 253 | 253 |
| Chicken thigh, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 170 | 170 |
| Chicken wing, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 187 | 187 |
| Chicken wing, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation. | 208 | 208 |
| Chicken wing, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 210 | 210 |
| Chicken wing, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 153 | 153 |
| Chicken wing, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 138 | 138 |
| Chicken wing, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 177 | 177 |
| Chicken wing, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 212 | 212 |
| Chicken wing, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. | 139 | 139 |
| Chicken wing, meat only, raw Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state. | 194 | 194 |
| Turkey breast, meat and skin, raw Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 247 | 247 |
| Turkey breast, meat and skin, cooked, roasted Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 292 | 292 |
| Turkey breast, meat only, raw Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 267 | 267 |
| Turkey breast, meat only, cooked, roasted Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 297 | 297 |
| Turkey thigh, meat and skin, raw Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 239 | 239 |
| Turkey thigh, meat and skin, cooked, roasted Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 273 | 273 |
| Turkey thigh, meat only, raw Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 269 | 269 |
| Turkey thigh, meat only, cooked, roasted Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 296 | 296 |
| Turkey drumstick, meat and skin, raw Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 208 | 208 |
| Turkey drumstick, meat and skin, cooked, roasted Retail turkey part; edible meat and skin, skin included. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 254 | 254 |
| Turkey drumstick, meat only, raw Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Weigh raw edible food; a cooked serving needs its own state. Whole-turkey, added-solution and deli products are different records. | 220 | 220 |
| Turkey drumstick, meat only, cooked, roasted Retail turkey part; edible meat only, skin excluded. Exclude bones and discarded parts. Roasted reference state; it does not establish your cooking yield. Whole-turkey, added-solution and deli products are different records. | 257 | 257 |
| Beef liver, cooked, braised Beef liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 352 | 352 |
| Beef liver, cooked, pan-fried Beef liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 351 | 351 |
| Pork liver, raw Pork liver; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 273 | 273 |
| Pork liver, cooked, braised Pork liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 150 | 150 |
| Chicken liver, raw Chicken liver; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 230 | 230 |
| Chicken liver, cooked, simmered Chicken liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 263 | 263 |
| Chicken liver, cooked, pan-fried Chicken liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 315 | 315 |
| Beef heart, raw Beef heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 287 | 287 |
| Beef heart, cooked, simmered Beef heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 219 | 219 |
| Pork heart, raw Pork heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 294 | 294 |
| Pork heart, cooked, braised Pork heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 206 | 206 |
| Chicken heart, raw Chicken heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 176 | 176 |
| Chicken heart, cooked, simmered Chicken heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 132 | 132 |
| Beef kidneys, raw Beef kidneys; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 262 | 262 |
| Beef kidneys, cooked, simmered Beef kidneys; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 135 | 135 |
| Pork kidneys, raw Pork kidneys; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 229 | 229 |
| Pork kidneys, cooked, braised Pork kidneys; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 143 | 143 |
| Beef tongue, raw Beef tongue; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 315 | 315 |
| Beef tongue, cooked, simmered Beef tongue; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 184 | 184 |
| Pork tongue, raw Pork tongue; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 243 | 243 |
| Pork tongue, cooked, braised Pork tongue; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 237 | 237 |
| Chicken gizzard, raw Chicken gizzard; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 237 | 237 |
| Chicken gizzard, cooked, simmered Chicken gizzard; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield. | 179 | 179 |
| White button mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 318 | 318 |
| White button mushrooms, cooked, boiled, drained, without salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 356 | 356 |
| White button mushrooms, cooked, boiled, drained, with salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 356 | 356 |
| White button mushrooms, stir-fried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 396 | 396 |
| White button mushrooms, microwaved Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 488 | 488 |
| Crimini mushrooms (brown/Italian), raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 448 | 448 |
| Crimini mushrooms (brown/Italian), UV-exposed, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 448 | 448 |
| Portabella mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 364 | 364 |
| Portabella mushrooms, grilled Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 437 | 437 |
| Portabella mushrooms, UV-exposed, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 364 | 364 |
| Portabella mushrooms, UV-exposed, grilled Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 437 | 437 |
| Shiitake mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 304 | 304 |
| Shiitake mushrooms, dried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 1,530 | 1,530 |
| Shiitake mushrooms, cooked, without salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 117 | 117 |
| Shiitake mushrooms, cooked, with salt Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 117 | 117 |
| Shiitake mushrooms, stir-fried Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 326 | 326 |
| Oyster mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 420 | 420 |
| Enoki mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 359 | 359 |
| Maitake mushrooms, raw Match the mushroom species and named preparation, including UV exposure where stated. Weigh edible food in that state. These macronutrients do not establish vitamin D content, an oil addition or your cooking yield. Further ingredients belong in your full recipe. | 204 | 204 |
| Spinach, raw Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 558 | 558 |
| Spinach, cooked, boiled, drained, without salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 466 | 466 |
| Spinach, cooked, boiled, drained, with salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 466 | 466 |
| Spinach, canned, regular pack, solids and liquids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 230 | 230 |
| Spinach, canned, regular pack, drained solids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 346 | 346 |
| Spinach, canned, no salt added, solids and liquids Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 230 | 230 |
| Spinach, frozen, chopped or leaf, unprepared Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 346 | 346 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 302 | 302 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Match raw, boiled, frozen unprepared or canned spinach, the stated salt treatment, and drained solids versus solids and liquid. Weigh the same edible state. Frozen unprepared is not a fresh or cooked record. | 302 | 302 |
| Peppermint, fresh Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 569 | 569 |
| Spearmint, fresh Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 458 | 458 |
| Spearmint, dried Match peppermint or spearmint, fresh or dried. Weigh the edible leaves in that state. Tea, extract and essential oil are different products. | 1,920 | 1,920 |
| Dill weed, fresh Weigh the named edible raw food. Prepared dishes and discarded parts are separate from this record. | 738 | 738 |
| Scallions (spring onions), raw, tops and bulb Raw edible tops and bulb together. A record for only green tops needs separate evidence. | 276 | 276 |
| Jerusalem artichokes (sunchokes), raw Weigh the named edible raw food. Prepared dishes and discarded parts are separate from this record. | 429 | 429 |
| Grapefruit, raw, pink/red and white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products. | 139 | 139 |
| Grapefruit, raw, pink and red, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products. | 135 | 135 |
| Grapefruit, raw, white, all areas Match the stated flesh colour in the edible raw portion. Mixed pink/red and white is a separate reference from either colour group alone; juice and syrup-packed fruit are different products. | 148 | 148 |
| Purple passion fruit, raw Purple passion fruit, edible raw portion. Yellow passion fruit, sweet granadilla and juice are separate products. | 348 | 348 |
| Cherries, sour, red, frozen, unsweetened Exact reference state: Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 124 | 124 |
| Bread, naan, plain, commercially prepared, refrigerated Exact reference state: Bread, naan, plain, commercially prepared, refrigerated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 125 | 125 |
| Bread, naan, whole wheat, commercially prepared, refrigerated Exact reference state: Bread, naan, whole wheat, commercially prepared, refrigerated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 185 | 185 |
| Mollusks, snail, raw Exact reference state: Mollusks, snail, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 382 | 382 |
| Rice bran, crude Exact reference state: Rice bran, crude. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,480 | 1,480 |
| Spices, parsley, dried Exact reference state: Spices, parsley, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2,680 | 2,680 |
| Shallots, raw Exact reference state: Shallots, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 334 | 334 |
| Snacks, popcorn, caramel-coated, without peanuts Exact reference state: Snacks, popcorn, caramel-coated, without peanuts. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 109 | 109 |
| Lemon juice, raw Exact reference state: Lemon juice, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 103 | 103 |
| Lemon juice from concentrate, canned or bottled Exact reference state: Lemon juice from concentrate, canned or bottled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 109 | 109 |
| Lemon peel, raw Exact reference state: Lemon peel, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 160 | 160 |
| Pummelo, raw Exact reference state: Pummelo, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 216 | 216 |
| Rhubarb, raw Exact reference state: Rhubarb, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 288 | 288 |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 14 | 14 |
| Pork, fresh, variety meats and by-products, stomach, raw Exact reference state: Pork, fresh, variety meats and by-products, stomach, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 140 | 140 |
| Jellyfish, dried, salted Exact reference state: Jellyfish, dried, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 3 | 3 |
| Strawberries, frozen, unsweetened Exact reference state: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 148 | 148 |
| Strawberries, frozen, sweetened, sliced Exact reference state: Strawberries, frozen, sweetened, sliced. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 98 | 98 |
| Pears, canned, heavy syrup, drained Exact reference state: Pears, canned, heavy syrup, drained. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 66 | 66 |
| Durian, raw or frozen Exact reference state: Durian, raw or frozen. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 436 | 436 |
| Apples, raw, golden delicious, with skin Exact reference state: Apples, raw, golden delicious, with skin. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 100 | 100 |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, feet, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 33 | 33 |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered Exact reference state: Pork, fresh, variety meats and by-products, stomach, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 85 | 85 |
| Cowpeas, young pods with seeds, raw Exact reference state: Cowpeas, young pods with seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 215 | 215 |
| Cress, garden, raw Exact reference state: Cress, garden, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 606 | 606 |
| Edamame, frozen, unprepared Exact reference state: Edamame, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 482 | 482 |
| Edamame, frozen, prepared Exact reference state: Edamame, frozen, prepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 436 | 436 |
| Mushrooms, Chanterelle, raw Exact reference state: Mushrooms, Chanterelle, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 506 | 506 |
| Squash, winter, acorn, raw Exact reference state: Squash, winter, acorn, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 347 | 347 |
| Squash, winter, hubbard, raw Exact reference state: Squash, winter, hubbard, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 320 | 320 |
| Squash, winter, hubbard, baked, without salt Exact reference state: Squash, winter, hubbard, baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 358 | 358 |
| Taro, cooked, without salt Exact reference state: Taro, cooked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 484 | 484 |
| Carrots, canned, no salt added, drained solids Exact reference state: Carrots, canned, no salt added, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 179 | 179 |
| Squash, zucchini, baby, raw Exact reference state: Squash, zucchini, baby, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 459 | 459 |
| Seeds, lotus seeds, raw Exact reference state: Seeds, lotus seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 367 | 367 |
| Sugars, brown Exact reference state: Sugars, brown. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 133 | 133 |
| Wild rice, cooked Exact reference state: Wild rice, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 101 | 101 |
| Pasta, gluten-free, corn, cooked Exact reference state: Pasta, gluten-free, corn, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 31 | 31 |
| Rice noodles, cooked Exact reference state: Rice noodles, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 4 | 4 |
| Pears, canned, water pack, solids and liquids Exact reference state: Pears, canned, water pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 53 | 53 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Exact reference state: Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 101 | 101 |
| Beans, snap, green, cooked, boiled, drained, without salt Exact reference state: Beans, snap, green, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 146 | 146 |
| Beets, canned, regular pack, solids and liquids Exact reference state: Beets, canned, regular pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 159 | 159 |
| Dandelion greens, raw Exact reference state: Dandelion greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 397 | 397 |
| Dandelion greens, cooked, boiled, drained, without salt Exact reference state: Dandelion greens, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 232 | 232 |
| Okra, raw Exact reference state: Okra, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 299 | 299 |
| Okra, cooked, boiled, drained, without salt Exact reference state: Okra, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 135 | 135 |
| Squash, winter, acorn, cooked, baked, without salt Exact reference state: Squash, winter, acorn, cooked, baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 437 | 437 |
| Arugula, raw Exact reference state: Arugula, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 369 | 369 |
| Wheat, sprouted Exact reference state: Wheat, sprouted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 169 | 169 |
| Barley flour or meal Exact reference state: Barley flour or meal. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 309 | 309 |
| Rice noodles, dry Exact reference state: Rice noodles, dry. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 30 | 30 |
| Spelt, uncooked Exact reference state: Spelt, uncooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 388 | 388 |
| Spelt, cooked Exact reference state: Spelt, cooked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 143 | 143 |
| Pheasant, cooked, total edible Exact reference state: Pheasant, cooked, total edible. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 271 | 271 |
| Mung beans, mature seeds, sprouted, raw Exact reference state: Mung beans, mature seeds, sprouted, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 149 | 149 |
| Beets, canned, drained solids Exact reference state: Beets, canned, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 148 | 148 |
| Brussels sprouts, frozen, unprepared Exact reference state: Brussels sprouts, frozen, unprepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 370 | 370 |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt Exact reference state: Brussels sprouts, frozen, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 290 | 290 |
| Cabbage, cooked, boiled, drained, without salt Exact reference state: Cabbage, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 196 | 196 |
| Peas, green, frozen, unprepared Exact reference state: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 153 | 153 |
| Peas, green, frozen, cooked, boiled, drained, without salt Exact reference state: Peas, green, frozen, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 110 | 110 |
| Potatoes, red, flesh and skin, raw Exact reference state: Potatoes, red, flesh and skin, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 455 | 455 |
| Yam, raw Exact reference state: Yam, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 816 | 816 |
| Yam, cooked, boiled, drained, or baked, without salt Exact reference state: Yam, cooked, boiled, drained, or baked, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 670 | 670 |
| Potatoes, baked, flesh and skin, without salt Exact reference state: Potatoes, baked, flesh and skin, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 535 | 535 |
| Seeds, lotus seeds, dried Exact reference state: Seeds, lotus seeds, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,370 | 1,370 |
| Seeds, sesame flour, partially defatted Exact reference state: Seeds, sesame flour, partially defatted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 425 | 425 |
| Nuts, macadamia nuts, raw Exact reference state: Nuts, macadamia nuts, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 368 | 368 |
| Nuts, macadamia nuts, dry roasted, without salt added Exact reference state: Nuts, macadamia nuts, dry roasted, without salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 363 | 363 |
| Seeds, sesame flour, high-fat Exact reference state: Seeds, sesame flour, high-fat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 423 | 423 |
| Chocolate, dark, 45- 59% cacao solids Exact reference state: Chocolate, dark, 45- 59% cacao solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 559 | 559 |
| Chocolate, dark, 60-69% cacao solids Exact reference state: Chocolate, dark, 60-69% cacao solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 567 | 567 |
| Beet greens, raw Exact reference state: Beet greens, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 762 | 762 |
| Beet greens, cooked, boiled, drained, without salt Exact reference state: Beet greens, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 909 | 909 |
| Carrots, canned, regular pack, solids and liquids Exact reference state: Carrots, canned, regular pack, solids and liquids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 173 | 173 |
| Carrots, canned, regular pack, drained solids Exact reference state: Carrots, canned, regular pack, drained solids. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 179 | 179 |
| Peas, mature seeds, sprouted, raw Exact reference state: Peas, mature seeds, sprouted, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 381 | 381 |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Exact reference state: Peas, mature seeds, sprouted, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 268 | 268 |
| Potatoes, red, flesh and skin, baked Exact reference state: Potatoes, red, flesh and skin, baked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 545 | 545 |
| Turnips, raw Exact reference state: Turnips, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 191 | 191 |
| Peppers, hot chili, green, raw Exact reference state: Peppers, hot chili, green, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 340 | 340 |
| Seeds, sesame flour, low-fat Exact reference state: Seeds, sesame flour, low-fat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 397 | 397 |
| Beef, variety meats and by-products, tripe, raw Exact reference state: Beef, variety meats and by-products, tripe, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 67 | 67 |
| Tilsit cheese, generic Ready-to-eat Tilsit cheese, generic record; check the label for your own package. | 65 | 65 |
| Spices, bay leaf Exact reference state: Spices, bay leaf. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 529 | 529 |
| Spices, dill seed Exact reference state: Spices, dill seed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,190 | 1,190 |
| Spices, marjoram, dried Exact reference state: Spices, marjoram, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,520 | 1,520 |
| Chicken, broilers or fryers, back, meat only, raw Exact reference state: Chicken, broilers or fryers, back, meat only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 204 | 204 |
| Gruyere cheese, generic Ready-to-eat Gruyere cheese, generic record; check the label for your own package. | 81 | 81 |
| Roquefort cheese, generic Ready-to-eat Roquefort cheese, generic record; not blue cheese sauce or the exact composition of every brand. | 91 | 91 |
| Spices, chervil, dried Exact reference state: Spices, chervil, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 4,740 | 4,740 |
| Spices, fenugreek seed Exact reference state: Spices, fenugreek seed. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 770 | 770 |
| Spices, rosemary, dried Exact reference state: Spices, rosemary, dried. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 955 | 955 |
| Oil, babassu Exact reference state: Oil, babassu. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 0 | 0 |
| Turkey, whole, meat and skin, cooked, roasted Exact reference state: Turkey, whole, meat and skin, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 239 | 239 |
| Turkey, whole, meat only, cooked, roasted Exact reference state: Turkey, whole, meat only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 239 | 239 |
| Beverages, coffee, brewed, prepared with tap water Exact reference state: Beverages, coffee, brewed, prepared with tap water. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 49 | 49 |
| Fish, mahimahi, raw Exact reference state: Fish, mahimahi, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 416 | 416 |
| Fish, mahimahi, cooked, dry heat Exact reference state: Fish, mahimahi, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 533 | 533 |
| Fish, milkfish, cooked, dry heat Exact reference state: Fish, milkfish, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 374 | 374 |
| Fish, salmon, chum, cooked, dry heat Exact reference state: Fish, salmon, chum, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 550 | 550 |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat Exact reference state: Crustaceans, spiny lobster, mixed species, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 208 | 208 |
| Millet flour Exact reference state: Millet flour. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 224 | 224 |
| Egg, goose, whole, fresh, raw Exact reference state: Egg, goose, whole, fresh, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 210 | 210 |
| Duck, domesticated, meat and skin, cooked, roasted Exact reference state: Duck, domesticated, meat and skin, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 204 | 204 |
| Duck, domesticated, meat only, cooked, roasted Exact reference state: Duck, domesticated, meat only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 252 | 252 |
| Pigeon peas (red gram), mature seeds, raw Exact reference state: Pigeon peas (red gram), mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,390 | 1,390 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Exact reference state: Pigeon peas (red gram), mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 384 | 384 |
| Bread, whole-wheat, commercially prepared Exact reference state: Bread, whole-wheat, commercially prepared. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 254 | 254 |
| Cream cheese, generic Regular cream cheese, generic record; not a low-fat version or a universal record for all soft fresh cheeses. | 132 | 132 |
| Feta cheese, generic The selected Feta cheese record; not every brined cheese or the exact composition of every brand. | 62 | 62 |
| Vinegar, cider Exact reference state: Vinegar, cider. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 73 | 73 |
| Rosemary, fresh Exact reference state: Rosemary, fresh. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 668 | 668 |
| Fish, milkfish, raw Exact reference state: Fish, milkfish, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 292 | 292 |
| Fish, salmon, chum, raw Exact reference state: Fish, salmon, chum, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 429 | 429 |
| Fish, salmon, coho, farmed, raw Exact reference state: Fish, salmon, coho, farmed, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 450 | 450 |
| Fish, salmon, coho, wild, cooked, dry heat Exact reference state: Fish, salmon, coho, wild, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 434 | 434 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt Exact reference state: Beans, adzuki, mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 532 | 532 |
| Beans, black, mature seeds, raw Exact reference state: Beans, black, mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,480 | 1,480 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Exact reference state: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,110 | 1,110 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Exact reference state: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 278 | 278 |
| Veal, composite of trimmed retail cuts, separable lean and fat, raw Exact reference state: Veal, composite of trimmed retail cuts, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 315 | 315 |
| Veal, composite of trimmed retail cuts, separable lean only, raw Exact reference state: Veal, composite of trimmed retail cuts, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 328 | 328 |
| Bananas, dehydrated, or banana powder Exact reference state: Bananas, dehydrated, or banana powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,490 | 1,490 |
| Blackberry juice, canned Exact reference state: Blackberry juice, canned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 135 | 135 |
| Bread, paratha, whole wheat, commercially prepared, frozen Exact reference state: Bread, paratha, whole wheat, commercially prepared, frozen. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 139 | 139 |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat Exact reference state: Crustaceans, crayfish, mixed species, wild, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 296 | 296 |
| Crustaceans, lobster, northern, cooked, moist heat Exact reference state: Crustaceans, lobster, northern, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 230 | 230 |
| Mollusks, cuttlefish, mixed species, raw Exact reference state: Mollusks, cuttlefish, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 354 | 354 |
| Mollusks, octopus, common, cooked, moist heat Exact reference state: Mollusks, octopus, common, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 630 | 630 |
| Soy flour, full-fat, raw Exact reference state: Soy flour, full-fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2,520 | 2,520 |
| Soy flour, full-fat, roasted Exact reference state: Soy flour, full-fat, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2,040 | 2,040 |
| Soy flour, defatted Exact reference state: Soy flour, defatted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2,380 | 2,380 |
| Lentils, pink or red, raw Exact reference state: Lentils, pink or red, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 668 | 668 |
| Pheasant, raw, meat and skin Exact reference state: Pheasant, raw, meat and skin. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 243 | 243 |
| Pheasant, raw, meat only Exact reference state: Pheasant, raw, meat only. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 262 | 262 |
| Fish, salmon, coho, wild, raw Exact reference state: Fish, salmon, coho, wild, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 423 | 423 |
| Fish, salmon, coho, wild, cooked, moist heat Exact reference state: Fish, salmon, coho, wild, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 455 | 455 |
| Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Exact reference state: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 238 | 238 |
| Fish, tilapia, raw Exact reference state: Fish, tilapia, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 302 | 302 |
| Fish, tilapia, cooked, dry heat Exact reference state: Fish, tilapia, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 380 | 380 |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt Exact reference state: Cowpeas, catjang, mature seeds, cooked, boiled, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 375 | 375 |
| Game meat, beaver, cooked, roasted Exact reference state: Game meat, beaver, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 403 | 403 |
| Snacks, tortilla chips, plain, white corn, salted Exact reference state: Snacks, tortilla chips, plain, white corn, salted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 182 | 182 |
| Snacks, tortilla chips, nacho cheese Exact reference state: Snacks, tortilla chips, nacho cheese. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 223 | 223 |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid Exact reference state: Apple juice, canned or bottled, unsweetened, with added ascorbic acid. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 101 | 101 |
| Pomegranate juice, bottled Exact reference state: Pomegranate juice, bottled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 214 | 214 |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Exact reference state: Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 319 | 319 |
| Pork, fresh, shoulder, whole, separable lean and fat, raw Exact reference state: Pork, fresh, shoulder, whole, separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 302 | 302 |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Exact reference state: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 329 | 329 |
| Pork, fresh, shoulder, whole, separable lean only, raw Exact reference state: Pork, fresh, shoulder, whole, separable lean only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 341 | 341 |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Exact reference state: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 346 | 346 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Exact reference state: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 335 | 335 |
| Tomatillos, raw Exact reference state: Tomatillos, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 268 | 268 |
| Oat bran, raw Exact reference state: Oat bran, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 566 | 566 |
| Rice, white, medium-grain, cooked, unenriched Exact reference state: Rice, white, medium-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 29 | 29 |
| Rice, white, short-grain, cooked, unenriched Exact reference state: Rice, white, short-grain, cooked, unenriched. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 26 | 26 |
| American cheese, pasteurized process, low fat Low-fat pasteurized process American cheese; a separate generic record, not regular American cheese. Check your package label. | 180 | 180 |
| Orange juice, raw Exact reference state: Orange juice, raw (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 200 | 200 |
| Orange juice, canned, unsweetened Exact reference state: Orange juice, canned, unsweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 184 | 184 |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt Exact reference state: Beans, snap, green, frozen, cooked, boiled, drained, with salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 159 | 159 |
| Wheat bran, crude Exact reference state: Wheat bran, crude. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,180 | 1,180 |
| Beans, snap, green, frozen, all styles, unprepared Exact reference state: Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 186 | 186 |
| Beans, snap, green, frozen, cooked, boiled, drained without salt Exact reference state: Beans, snap, green, frozen, cooked, boiled, drained without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 159 | 159 |
| Beans, snap, green, frozen, all styles, microwaved Exact reference state: Beans, snap, green, frozen, all styles, microwaved. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 237 | 237 |
| Snacks, popcorn, oil-popped, white popcorn, salt added Exact reference state: Snacks, popcorn, oil-popped, white popcorn, salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 225 | 225 |
| Tomato juice, canned, with salt added Exact reference state: Tomato juice, canned, with salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 217 | 217 |
| Tomatoes, orange, raw Exact reference state: Tomatoes, orange, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 212 | 212 |
| Tomato juice, canned, without salt added Exact reference state: Tomato juice, canned, without salt added. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 217 | 217 |
| Swiss cheese, pasteurized process Pasteurized process Swiss cheese, generic record; not a record for every natural Swiss cheese. | 216 | 216 |
| American cheese, pasteurized process, without added vitamin D Pasteurized process American cheese without added vitamin D; not a universal record for other processed cheeses. | 132 | 132 |
| Spices, garlic powder Exact reference state: Spices, garlic powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,190 | 1,190 |
| Turkey, thigh, from whole bird, meat only, roasted Exact reference state: Turkey, thigh, from whole bird, meat only, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 227 | 227 |
| Basil, fresh Exact reference state: Basil, fresh. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 295 | 295 |
| Vinegar, distilled Exact reference state: Vinegar, distilled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2 | 2 |
| Vinegar, red wine Exact reference state: Vinegar, red wine. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 39 | 39 |
| Vinegar, balsamic Exact reference state: Vinegar, balsamic. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 112 | 112 |
| Soy sauce made from soy and wheat (shoyu), low sodium Exact reference state: Soy sauce made from soy and wheat (shoyu), low sodium. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 352 | 352 |
| Bread, crumbs, dry, grated, seasoned Exact reference state: Bread, crumbs, dry, grated, seasoned. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 231 | 231 |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid Exact reference state: Grape juice, canned or bottled, unsweetened, without added ascorbic acid. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 104 | 104 |
| Blueberries, frozen, unsweetened Exact reference state: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 54 | 54 |
| Blueberries, frozen, sweetened Exact reference state: Blueberries, frozen, sweetened. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 60 | 60 |
| Soy sauce made from soy and wheat (shoyu) Exact reference state: Soy sauce made from soy and wheat (shoyu). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 435 | 435 |
| Bread, crumbs, dry, grated, plain Exact reference state: Bread, crumbs, dry, grated, plain. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 196 | 196 |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Exact reference state: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 478 | 478 |
| Candies, MARS SNACKFOOD US, SNICKERS Bar Exact reference state: Candies, MARS SNACKFOOD US, SNICKERS Bar. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 323 | 323 |
| Sugars, granulated Exact reference state: Sugars, granulated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2 | 2 |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Exact reference state: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 451 | 451 |
| Fast foods, hamburger; single, regular patty; plain Exact reference state: Fast foods, hamburger; single, regular patty; plain. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 197 | 197 |
| Fast foods, hamburger; single, regular patty; with condiments Exact reference state: Fast foods, hamburger; single, regular patty; with condiments. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 197 | 197 |
| Fast foods, potato, french fried in vegetable oil Exact reference state: Fast foods, potato, french fried in vegetable oil. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 579 | 579 |
| Fast foods, hamburger, large, single patty, with condiments Exact reference state: Fast foods, hamburger, large, single patty, with condiments. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 225 | 225 |
| Spices, pepper, red or cayenne Exact reference state: Spices, pepper, red or cayenne. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 2,010 | 2,010 |
| Spices, chili powder Exact reference state: Spices, chili powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,950 | 1,950 |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Exact reference state: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 364 | 364 |
| Apples, raw, with skin Exact reference state: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 107 | 107 |
| Apricot nectar, canned, with added ascorbic acid Exact reference state: Apricot nectar, canned, with added ascorbic acid. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 67 | 67 |
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Exact reference state: Sausage, smoked link sausage, pork and beef (nonfat dry milk added). Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 286 | 286 |
| Sausage, Polish, pork and beef, smoked Exact reference state: Sausage, Polish, pork and beef, smoked. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 189 | 189 |
| Beverages, tea, black, brewed, prepared with tap water Exact reference state: Beverages, tea, black, brewed, prepared with tap water. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 37 | 37 |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Exact reference state: Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 188 | 188 |
| Cereals ready-to-eat, wheat, puffed, fortified Exact reference state: Cereals ready-to-eat, wheat, puffed, fortified. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 348 | 348 |
| Sausage, smoked link sausage, pork Exact reference state: Sausage, smoked link sausage, pork. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 483 | 483 |
| Sausage, smoked link sausage, pork and beef Exact reference state: Sausage, smoked link sausage, pork and beef. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 179 | 179 |
| Alcoholic beverage, distilled, whiskey, 86 proof Exact reference state: Alcoholic beverage, distilled, whiskey, 86 proof. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1 | 1 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Exact reference state: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 98 | 98 |
| Beans, pinto, mature seeds, sprouted, raw Exact reference state: Beans, pinto, mature seeds, sprouted, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 307 | 307 |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Exact reference state: Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 98 | 98 |
| Seeds, hemp seed, hulled Exact reference state: Seeds, hemp seed, hulled. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 1,200 | 1,200 |
| Game meat, beefalo, composite of cuts, cooked, roasted Exact reference state: Game meat, beefalo, composite of cuts, cooked, roasted. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 459 | 459 |
| Fish, wolffish, Atlantic, cooked, dry heat Exact reference state: Fish, wolffish, Atlantic, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 385 | 385 |
| Fish, wolffish, Atlantic, raw Exact reference state: Fish, wolffish, Atlantic, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 300 | 300 |
| Udon noodles, fresh wheat noodles, cooked Cooked edible udon without broth, oil or sauce; not dry noodle weight. | 9 | 9 |
| Udon noodles, dried wheat noodles, cooked Dried wheat udon after cooking; weigh the cooked noodles, not the dry ingredient. | 14 | 14 |
| Candies, fondant, prepared-from-recipe Exact reference state: Candies, fondant, prepared-from-recipe. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 4 | 4 |
| Turkey, whole, neck, meat only, cooked, simmered Exact reference state: Turkey, whole, neck, meat only, cooked, simmered. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 114 | 114 |
| Beverages, coffee, instant, regular, powder Exact reference state: Beverages, coffee, instant, regular, powder. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 3,540 | 3,540 |
| Beverages, coffee, instant, regular, prepared with water Exact reference state: Beverages, coffee, instant, regular, prepared with water. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 30 | 30 |
| Pork, fresh, variety meats and by-products, leaf fat, raw Exact reference state: Pork, fresh, variety meats and by-products, leaf fat, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 31 | 31 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving