FATSL

Vitamins in Omelette, whole egg, generic

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Omelette, whole egg, generic Cooked whole-egg omelette from the selected generic record; your recipe and yield may differ, milk and other additions are not assumed to be zero	172	172

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Vitamin A, RAE, µg	Vitamin E (alpha-tocopherol), mg	Vitamin D (D2 + D3), µg	Vitamin C, total ascorbic acid, mg	Thiamin, mg	Riboflavin, mg	Niacin, mg	Vitamin B-6, mg	Folate, total, µg	Vitamin B-12, µg	Choline, total, mg	Vitamin K (phylloquinone), µg
Omelette, whole egg, generic	172	1.29	1.7	0	0.034	0.386	0.064	0.143	39	0.76	248	4.5

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving