FATSL

Vitamins in selected chicken states

Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.

Composition of the selected records

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MetricEdible serving weightMass unit

Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.

Food and exact state	Selected metric per 100 g	In your weighed serving
Chicken, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	44	44
Chicken, meat only, raw Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state.	16	16
Chicken, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation.	18	18
Chicken, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	16	16
Chicken, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state.	41	41
Chicken, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	28	28
Chicken, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	27	27
Chicken, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	48	48
Chicken, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	15	15
Chicken breast, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	28	28
Chicken breast, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	25	25
Chicken breast, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation.	7	7
Chicken breast, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state.	24	24
Chicken breast, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	20	20
Chicken breast, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	15	15
Chicken breast, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	6	6
Chicken breast, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	6	6
Chicken drumstick, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	25	25
Chicken drumstick, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state.	14	14
Chicken drumstick, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	26	26
Chicken drumstick, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation.	18	18
Chicken drumstick, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	17	17
Chicken drumstick, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	12	12
Chicken drumstick, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	27	27
Chicken thigh, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	29	29
Chicken thigh, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation.	not available	not available
Chicken thigh, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	8	8
Chicken thigh, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	19	19
Chicken thigh, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	29	29
Chicken thigh, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	16	16
Chicken thigh, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	45	45
Chicken wing, meat and skin, raw Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state.	9	9
Chicken wing, meat only, cooked, fried Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake. The source does not specify a flour or batter coating; do not infer an unbreaded or oil-free preparation.	not available	not available
Chicken wing, meat only, cooked, roasted Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	18	18
Chicken wing, meat only, cooked, stewed Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	16	16
Chicken wing, meat and skin, cooked, fried, batter-dipped Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Batter is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	34	34
Chicken wing, meat and skin, cooked, fried, flour-coated Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Flour coating is included in this prepared record. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	38	38
Chicken wing, meat and skin, cooked, roasted Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	12	12
Chicken wing, meat and skin, cooked, stewed Broiler or fryer chicken; edible meat and skin, skin included. Exclude bones and discarded parts from the weighed portion. Match the named cooking method. This reference does not determine your recipe, cooking yield or oil uptake.	40	40
Chicken wing, meat only, raw Broiler or fryer chicken; edible meat only, skin excluded. Exclude bones and discarded parts from the weighed portion. Use raw edible weight; cooked portions need their own state.	18	18
Chicken liver, raw Chicken liver; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield.	3,300	3,300
Chicken liver, cooked, simmered Chicken liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield.	3,980	3,980
Chicken liver, cooked, pan-fried Chicken liver; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield.	4,300	4,300
Chicken heart, raw Chicken heart; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield.	9	9
Chicken heart, cooked, simmered Chicken heart; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield.	8	8
Chicken gizzard, raw Chicken gizzard; individual organ, raw edible weight. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield.	19	19
Chicken gizzard, cooked, simmered Chicken gizzard; individual organ, match the named cooked method and weigh the edible cooked portion. This record does not describe a full dish with onions, sauces or other additions. It does not establish personal intake or a cooking yield.	0	0
Chicken, broilers or fryers, back, meat only, raw Exact reference state: Chicken, broilers or fryers, back, meat only, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food.	30	30

Serving value = value per 100 g multiplied by edible serving grams / 100. Other metrics and their exact values:

Food	Vitamin A, RAE, µg	Vitamin E (alpha-tocopherol), mg	Vitamin D (D2 + D3), µg	Vitamin C, total ascorbic acid, mg	Thiamin, mg	Riboflavin, mg	Niacin, mg	Vitamin B-6, mg	Folate, total, µg	Vitamin B-12, µg	Choline, total, mg	Vitamin K (phylloquinone), µg
Chicken, meat and skin, cooked, stewed	44	0.27	0	0	0.046	0.148	5.59	0.22	5	0.2	57.4	2.1
Chicken, meat only, raw	16	0.21	0.1	2.3	0.073	0.142	8.24	0.43	7	0.37	65.7	1.8
Chicken, meat only, cooked, fried	18	0.46	0.1	0	0.085	0.198	9.66	0.48	7	0.34	91.2	2.8
Chicken, meat only, cooked, roasted	16	0.27	0.1	0	0.069	0.178	9.17	0.47	6	0.33	78.8	2.4
Chicken, meat and skin, raw	41	0.3	0.2	1.6	0.06	0.12	6.8	0.35	6	0.31	59.7	1.5
Chicken, meat and skin, cooked, fried, batter-dipped	28	1.24	0.2	0	0.115	0.189	7.04	0.31	18	0.28	63.5	2.4
Chicken, meat and skin, cooked, fried, flour-coated	27	0.63	0.1	0	0.087	0.193	8.99	0.41	9	0.31	79.8	2.4
Chicken, meat and skin, cooked, roasted	48	0.27	0	0	0.063	0.168	8.49	0.4	5	0.3	65.9	2.4
Chicken, meat only, cooked, stewed	15	0.27	0.1	0	0.049	0.163	6.12	0.26	6	0.22	72.4	2.4
Chicken breast, meat and skin, cooked, roasted	28	0.27	0.1	0	0.066	0.119	12.7	0.56	4	0.32	72.8	0.3
Chicken breast, meat and skin, cooked, stewed	25	0.27	0.1	0	0.041	0.115	7.81	0.29	3	0.21	64.4	0.2
Chicken breast, meat only, cooked, fried	7	0.42	0.1	0	0.079	0.125	14.8	0.64	4	0.37	95.9	2.4
Chicken breast, meat and skin, raw	24	0.27	0.4	0	0.063	0.085	9.91	0.53	4	0.34	67.1	0
Chicken breast, meat and skin, cooked, fried, batter-dipped	20	1.06	0.1	0	0.115	0.146	10.5	0.43	15	0.3	64.8	2.4
Chicken breast, meat and skin, cooked, fried, flour-coated	15	not available	not available	0	0.082	0.131	13.7	0.58	6	0.34	not available	not available
Chicken breast, meat only, cooked, roasted	6	0.27	0.1	0	0.07	0.114	13.7	0.6	4	0.34	85.3	0.3
Chicken breast, meat only, cooked, stewed	6	0.27	0.1	0	0.042	0.119	8.47	0.33	3	0.23	78.5	0.2
Chicken drumstick, meat and skin, cooked, fried, flour-coated	25	not available	not available	0	0.081	0.225	6.04	0.35	10	0.32	not available	not available
Chicken drumstick, meat and skin, raw	14	0.19	0.1	0	0.083	0.195	4.84	0.345	3	0.53	52.8	2.5
Chicken drumstick, meat and skin, cooked, fried, batter-dipped	26	not available	not available	0	0.112	0.215	5.1	0.27	18	0.28	not available	not available
Chicken drumstick, meat only, cooked, fried	18	not available	not available	0	0.077	0.236	6.15	0.39	9	0.35	not available	not available
Chicken drumstick, meat only, cooked, stewed	17	0.27	0.1	0	0.054	0.213	4.3	0.23	8	0.24	73.1	3.4
Chicken drumstick, meat and skin, cooked, roasted	12	0.19	0.1	0	0.093	0.203	5.4	0.383	4	0.39	67.8	3.2
Chicken drumstick, meat and skin, cooked, stewed	27	0.27	0.1	0	0.05	0.19	4.2	0.19	7	0.22	59.2	4
Chicken thigh, meat and skin, cooked, fried, batter-dipped	29	not available	not available	0	0.119	0.227	5.72	0.26	19	0.28	not available	not available
Chicken thigh, meat only, cooked, fried	not available	not available	0.2	0	0.088	0.255	7.12	0.38	9	0.33	not available	not available
Chicken thigh, meat only, cooked, roasted	8	0.18	0.2	0	0.096	0.218	6.21	0.462	5	0.42	71.8	3.9
Chicken thigh, meat only, cooked, stewed	19	0.27	0.1	0	0.063	0.218	5.2	0.21	7	0.21	67.3	3.6
Chicken thigh, meat and skin, cooked, fried, flour-coated	29	not available	not available	0	0.094	0.243	6.95	0.33	12	0.3	not available	not available
Chicken thigh, meat and skin, cooked, roasted	16	0.19	0.2	0	0.088	0.19	5.79	0.414	4	0.44	67.6	3.3
Chicken thigh, meat and skin, cooked, stewed	45	0.27	0.1	0	0.057	0.191	4.89	0.17	6	0.19	54.1	3.9
Chicken wing, meat and skin, raw	9	0.64	0.1	0	0.054	0.103	5.7	0.528	7	0.25	82	0
Chicken wing, meat only, cooked, fried	not available	not available	0.1	0	0.046	0.128	7.24	0.59	4	0.34	not available	not available
Chicken wing, meat only, cooked, roasted	18	0.27	0.1	0	0.047	0.129	7.31	0.59	4	0.34	79.6	0.3
Chicken wing, meat only, cooked, stewed	16	0.27	0.1	0	0.044	0.11	5.2	0.32	3	0.22	70.6	0.2
Chicken wing, meat and skin, cooked, fried, batter-dipped	34	not available	not available	0	0.106	0.152	5.26	0.3	18	0.25	not available	not available
Chicken wing, meat and skin, cooked, fried, flour-coated	38	not available	not available	0	0.058	0.137	6.7	0.41	6	0.28	not available	not available
Chicken wing, meat and skin, cooked, roasted	12	0.69	0.2	0	0.065	0.153	6.32	0.558	9	0.35	111	0.3
Chicken wing, meat and skin, cooked, stewed	40	0.27	0.1	0	0.04	0.103	4.62	0.22	3	0.18	51.3	0.2
Chicken wing, meat only, raw	18	0.13	0.1	1.2	0.059	0.101	7.36	0.53	4	0.38	65.8	0
Chicken liver, raw	3,300	0.7	0	17.9	0.305	1.78	9.73	0.853	588	16.6	194	0
Chicken liver, cooked, simmered	3,980	0.82	0	27.9	0.291	1.99	11	0.755	578	16.8	290	0
Chicken liver, cooked, pan-fried	4,300	0.77	not available	2.7	0.292	2.31	13.9	0.84	560	21.1	327	0
Chicken heart, raw	9	not available	not available	3.2	0.152	0.728	4.88	0.36	72	7.29	not available	not available
Chicken heart, cooked, simmered	8	not available	not available	1.8	0.07	0.741	2.8	0.32	80	7.29	not available	not available
Chicken gizzard, raw	19	0.33	not available	3.7	0.028	0.231	3.68	0.112	5	1.21	not available	0
Chicken gizzard, cooked, simmered	0	0.2	0	0	0.026	0.21	3.12	0.071	5	1.04	104	0
Chicken, broilers or fryers, back, meat only, raw	30	0.22	not available	0	0.074	0.164	6.67	0.33	9	0.36	not available	2.4

Continue with your own food

Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.

Use a known label and weighed serving