FATSL
Trout vs carp: calories and macros
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Compare matching food states
Trout records distinguish species, wild or farmed origin and preparation. Carp is represented only by a dry-heat cooked record; choose a cooked trout record when comparing cooked fish. Compare the named species and preparation. Equal dry and cooked weights do not represent the same starting portion. Each row is a separate reference record; values are not averaged across states. Add ingredients using your own recipe.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Fish, trout, mixed species, raw Exact reference state: Fish, trout, mixed species, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 148 | 148 |
| Fish, trout, rainbow, farmed, raw Exact reference state: Fish, trout, rainbow, farmed, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 141 | 141 |
| Fish, trout, rainbow, wild, raw Exact reference state: Fish, trout, rainbow, wild, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 119 | 119 |
| Fish, trout, mixed species, cooked, dry heat Exact reference state: Fish, trout, mixed species, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 190 | 190 |
| Fish, trout, rainbow, farmed, cooked, dry heat Exact reference state: Fish, trout, rainbow, farmed, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 168 | 168 |
| Fish, trout, rainbow, wild, cooked, dry heat Exact reference state: Fish, trout, rainbow, wild, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 150 | 150 |
| Fish, carp, cooked, dry heat Exact reference state: Fish, carp, cooked, dry heat. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 162 | 162 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving