FATSL
Watermelon vs melon: calories and macros
Values refer to the named edible food state per 100 g. Match species, variety, edible part and preparation before calculating your serving.
Compare matching food states
Honeydew, cantaloupe and casaba are separate melon records; they do not identify a local Torpedo cultivar. Compare the named species and preparation. Equal dry and cooked weights do not represent the same starting portion. Each row is a separate reference record; values are not averaged across states. Add ingredients using your own recipe.
Composition of the selected records
Missing means not available, not zero. Total carbohydrate includes fiber; do not add it again. Water by mass is not liquid volume. Raw identifies the source state and does not recommend raw consumption.
| Food and exact state | Selected metric per 100 g | In your weighed serving |
|---|---|---|
| Watermelon, raw Exact reference state: Watermelon, raw. Values refer to 100 g of the edible food in this record. Match the variety, edible part and preparation; a raw record is not advice to eat raw food. | 30 | 30 |
| Honeydew melon, raw Edible honeydew flesh without rind or seeds; does not identify a local melon variety | 36 | 36 |
| Cantaloupe melon, raw Edible cantaloupe flesh without rind or seeds; not a record for every melon variety | 34 | 34 |
| Casaba melon, raw Edible casaba flesh without rind or seeds; not a generic record for all melons | 28 | 28 |
Continue with your own food
Match the edible part, preparation and nutrition basis. Use your own package or receipt when it describes the actual food. Missing values remain unknown.
Use a known label and weighed serving