Reference
Yellow sweet corn: raw, boiled and canned states
Choose raw yellow sweet corn, boiled corn without salt, canned drained kernels or canned solids with liquid. Weigh kernels and any included liquid, excluding the cob. A drained portion must not use the solids-and-liquid record.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Sweet corn, yellow, raw Edible raw yellow sweet corn kernels; exclude the cob | 86 | 3.27 | 1.35 | 18.7 |
| Sweet corn, yellow, boiled without salt Boiled and drained yellow sweet corn kernels without salt, cob or additions | 96 | 3.41 | 1.5 | 21 |
| Sweet corn, yellow, canned, drained Canned whole yellow sweet corn kernels, drained solids only; not every brand | 67 | 2.29 | 1.22 | 14.3 |
| Sweet corn, yellow, canned, solids and liquid Regular canned yellow sweet corn in brine, including liquid; not drained corn | 61 | 1.95 | 0.77 | 13.9 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Edible raw yellow sweet corn kernels; exclude the cob
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For a salad or another recipe, add each edible ingredient and its weight. Match each ingredient to its preparation, then include oil, dressing and other additions. A whole purchase and its edible amount may have different weights: a 600 g purchase costing 12 USD with 450 g usable food costs 4 USD per 150 g serving when the full purchase cost is assigned to that usable amount. For this allocation, enter 450 g as the usable package weight in the recipe calculator. Discarded weight is not estimated automatically.