Calculate your portion
For your own pack, replace the example values with those on its label.
The calculator opens in manual mode with a 150 g Ustyugmoloko · 5% cottage cheese example. Or choose another example below. Replace all four values with the numbers from your own package when they differ.
Open first example in calculatorFour 5% cottage-cheese examples per 100 g
These are specific 5% products, not a representative sample or a range for all cottage cheese. The general catalog values remain unassigned.
The same weighed serving is applied to each named product. These are examples, not values for all products at this fat percentage.
Calculated for 150 g.
Ustyugmoloko · 5% cottage cheese105 kcal · 12 g protein · 5 g fat · 3 g carbs per 100 g
Calories 157.5 kcalProtein 18 gFat 7.5 gCarbs 4.5 g
ROSMOL · 5% cottage cheese121 kcal · 16 g protein · 5 g fat · 3 g carbs per 100 g
Calories 181.5 kcalProtein 24 gFat 7.5 gCarbs 4.5 g
Totma Butter Plant · 5% cottage cheese120 kcal · 16 g protein · 5 g fat · 3 g carbs per 100 g
Calories 180 kcalProtein 24 gFat 7.5 gCarbs 4.5 g
Useful Tradition · 5% cottage cheese115 kcal · 16 g protein · 5 g fat · 1.5 g carbs per 100 g
Calories 172.5 kcalProtein 24 gFat 7.5 gCarbs 2.3 g
Sources checked 25 September 2026. Product recipes, labels and figures can change; the package in your hands is the right input for your calculation.