Reference
Dried chia seeds: nutrition before soaking
Enter the dry seed weight before adding water. A soaked portion includes water and cannot use this dried record per 100 g of hydrated weight. For chia pudding, count the dry seeds, milk and other ingredients and measure the full finished recipe. No fixed soaking multiplier is assumed.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Chia seeds, dried Dried chia seed weight before soaking; not hydrated seed weight, pudding or a drink | 486 | 16.5 | 30.7 | 42.1 |
On a narrow screen, scroll the table sideways to see the nutrition columns.
Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Dried chia seed weight before soaking; not hydrated seed weight, pudding or a drink
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For your own trail mix or recipe, add each edible ingredient and its measured weight. Reference oil-roasted values already describe that prepared food; count only further additions separately. Enter the purchase cost and the usable amount in the same currency. For an in-shell package, weigh the usable kernels instead of inventing a shell-loss percentage. A 450 g usable amount costing 12 USD costs 4 USD per 150 g portion. Total carbohydrate includes fibre; this tool does not calculate net carbs or sodium.