Dairy by protein content

Dairy foods and cheeses sorted by available protein per 100 g. rankings pereschityvaetsya by city, category and metrike based on available data.

MetricProtein per 100 g

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#	Food	Category	Cityskaya price	kcal	Protein	Protein per 100 g
1	Cheese	Cheese	—	350.00	25.00 g	25 g	Prices
2	Gouda cheese	Cheese	$2.74/kg	356	24.9 g	24,9 g	Prices
3	Mozzarella	Cheese	$2.83/kg	299	22.2 g	22,2 g	Prices
4	Soy milk	Dairy	$2.11/kg	305.10	20.00 g	20 g	Prices
5	Cottage cheese	Dairy	—	121.00	17.00 g	17 g	Prices
6	Kefir, 2.5% fat	Dairy	$3.47/kg	153.60	13.40 g	13,4 g	Prices
7	Ryazhenka	Dairy	$3.21/kg	148.50	13.40 g	13,4 g	Prices
8	Cream, 20% fat	Dairy	$3.51/kg	153.60	13.40 g	13,4 g	Prices
9	Sour cream, 20% fat	Dairy	$3.20/kg	153.60	13.40 g	13,4 g	Prices
10	Russian cheese	Cheese	$2.92/kg	143.40	13.40 g	13,4 g	Prices
11	Cottage cheese, 5% fat	Dairy	$3.16/kg	143.40	13.40 g	13,4 g	Prices
12	Plain yogurt	Dairy	$3.46/kg	148.50	13.40 g	13,4 g	Prices
13	Kefir, 1% fat	Dairy	$3.37/kg	151.90	12.70 g	12,7 g	Prices
14	Milk, 1.5% fat	Dairy	$3.08/kg	146.80	12.70 g	12,7 g	Prices
15	Cream, 10% fat	Dairy	$3.40/kg	151.90	12.70 g	12,7 g	Prices
16	Sour cream, 15% fat	Dairy	$3.10/kg	151.90	12.70 g	12,7 g	Prices
17	Cottage cheese, 2% fat	Dairy	$3.06/kg	141.70	12.70 g	12,7 g	Prices
18	Ayran	Dairy	$3.30/kg	150.20	12.00 g	12 g	Prices
19	Milk, 3.2% fat	Dairy	$3.27/kg	150.20	12.00 g	12 g	Prices
20	Lactose-free milk	Dairy	$2.99/kg	140.00	12.00 g	12 g	Prices
21	Sour cream, 10% fat	Dairy	$3.01/kg	150.20	12.00 g	12 g	Prices
22	Cheddar	Cheese	$3.01/kg	145.10	12.00 g	12 g	Prices
23	Cottage cheese, 0% fat	Dairy	$2.97/kg	140.00	12.00 g	12 g	Prices
24	Cottage cheese, 9% fat	Dairy	$3.26/kg	145.10	12.00 g	12 g	Prices
25	Greek yogurt	Dairy	$3.36/kg	73	9.95 g	10,0 g	Prices
26	Yogurt	Dairy	—	66.00	5.00 g	5 g	Prices
27	Milk, 2.5% fat	Dairy	$3.17/kg	50	3.3 g	3,3 g	Prices
28	Kefir	Dairy	—	51.00	3.00 g	3 g	Prices
29	Milk	Dairy	—	60.00	3.00 g	3 g	Prices