Reference
English walnuts: nutrition by edible kernel weight
This record describes English walnut kernels without shells. It does not describe black walnuts, glazed or salted nuts, or walnut oil. Weigh the edible kernels you use instead of estimating a fixed weight for every half or handful.
Nutrition for the exact food state
All values refer to 100 g of edible food. Match the state before weighing a serving.
| Food and state | Calories, kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| English walnut kernels Edible English walnut kernels without shells; not black walnuts, glazed nuts or walnut oil | 654 | 15.2 | 65.2 | 13.7 |
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Reference states describe specific records. Your brand, preparation and water content may differ. Missing values are never treated as zero.
Calculate your weighed serving
Use edible weight greater than zero and no more than 5,000 g. Exclude shells, packaging and parts you do not eat. Volumes are not converted to mass.
Edible English walnut kernels without shells; not black walnuts, glazed nuts or walnut oil
Calories: kcal
Protein: g
Fat: g
Carbs: g
Your recipe and receipt
For your own trail mix or recipe, add each edible ingredient and its measured weight. Reference oil-roasted values already describe that prepared food; count only further additions separately. Enter the purchase cost and the usable amount in the same currency. For an in-shell package, weigh the usable kernels instead of inventing a shell-loss percentage. A 450 g usable amount costing 12 USD costs 4 USD per 150 g portion. Total carbohydrate includes fibre; this tool does not calculate net carbs or sodium.