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High-fiber foods

Foods with at least 3 g of available fiber per 100 g. rankings pereschityvaetsya by city, category and metrike based on available data.

MetricFiber per 100 g
Rows in reytinge104
Nedostupno0
Formatreference table

Nastroyki reytinga

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The ranking uses only available values. Missing data is not treated as zero.Methodology

# Food Category Cityskaya price kcal Protein Fiber per 100 g
1 BeansBeans Legumes $2.51/kg 337 22.5 g 15,2 g Prices
2 BasilBasil Spices $2.71/kg 263.60 9.40 g 15 g Prices
3 GingerGinger Spices $2.53/kg 260.20 8.00 g 15 g Prices
4 CurryCurry Spices $2.62/kg 261.90 8.70 g 15 g Prices
5 CinnamonCinnamon Spices $2.90/kg 258.50 9.40 g 15 g Prices
6 TurmericTurmeric Spices $2.80/kg 256.80 8.70 g 15 g Prices
7 OreganoOregano Spices $2.24/kg 250.00 8.00 g 15 g Prices
8 PaprikaPaprika Spices $2.71/kg 255.10 8.00 g 15 g Prices
9 Black pepperBlack pepper Spices $2.61/kg 253.40 9.40 g 15 g Prices
10 SaltSalt Spices $2.52/kg 251.70 8.70 g 15 g Prices
11 BulgurBulgur Grains $1.75/kg 342.00 12.30 g 12,5 g Prices
12 PeanutsPeanuts Legumes $2.38/kg 306.80 20.70 g 12 g Prices
13 EdamameEdamame Legumes $2.31/kg 301.70 20.70 g 12 g Prices
14 White beansWhite beans Legumes $2.56/kg 310.20 20.00 g 12 g Prices
15 Red beansRed beans Legumes $2.47/kg 308.50 21.40 g 12 g Prices
16 PeasPeas Legumes $2.12/kg 301.70 20.70 g 12 g Prices
17 Split peasSplit peas Legumes $2.65/kg 311.90 20.70 g 12 g Prices
18 HummusHummus Legumes $2.40/kg 303.40 21.40 g 12 g Prices
19 Mung beansMung beans Legumes $2.29/kg 305.10 20.00 g 12 g Prices
20 ChickpeasChickpeas Legumes $2.03/kg 300.00 20.00 g 12 g Prices
21 Soy milkSoy milk Dairy $2.11/kg 305.10 20.00 g 12 g Prices
22 SoybeansSoybeans Legumes $2.20/kg 303.40 21.40 g 12 g Prices
23 TempehTempeh Legumes $2.22/kg 300.00 20.00 g 12 g Prices
24 TofuTofu Legumes $2.75/kg 313.60 21.40 g 12 g Prices
25 LentilsLentils Legumes $2.42/kg 352 24.6 g 10,7 g Prices
26 OatmealOatmeal Grains $1.98/kg 389 16.9 g 10,6 g Prices
27 BuckwheatBuckwheat Grains $1.89/kg 346 11.7 g 10,3 g Prices
28 Brazil nutsBrazil nuts Nuts $11.59/kg 573.40 19.40 g 8 g Prices
29 PistachiosPistachios Nuts $11.24/kg 570.00 18.00 g 8 g Prices
30 HazelnutsHazelnuts Nuts $10.76/kg 575.10 18.00 g 8 g Prices
31 WalnutsWalnuts Nuts $10.41/kg 571.70 18.70 g 8 g Prices
32 Pine nutsPine nuts Nuts $11.41/kg 571.70 18.70 g 8 g Prices
33 CashewsCashews Nuts $10.58/kg 573.40 19.40 g 8 g Prices
34 Sesame seedsSesame seeds Nuts $11.65/kg 583.60 19.40 g 8 g Prices
35 Poppy seedsPoppy seeds Nuts $11.96/kg 576.80 18.70 g 8 g Prices
36 AlmondsAlmonds Nuts $10.24/kg 570.00 18.00 g 8 g Prices
37 PecansPecans Nuts $11.77/kg 575.10 18.00 g 8 g Prices
38 Chia seedsChia seeds Nuts $11.29/kg 580.20 18.00 g 8 g Prices
39 Flax seedsFlax seeds Nuts $11.47/kg 581.90 18.70 g 8 g Prices
40 Sunflower seedsSunflower seeds Nuts $10.93/kg 576.80 18.70 g 8 g Prices
41 Pumpkin seedsPumpkin seeds Nuts $11.11/kg 578.50 19.40 g 8 g Prices
42 White breadWhite bread Bread and bakery $1.75/kg 345.10 9.00 g 5 g Prices
43 Whole-grain breadWhole-grain bread Bread and bakery $1.92/kg 348.50 10.40 g 5 g Prices
44 Rye breadRye bread Bread and bakery $1.83/kg 346.80 9.70 g 5 g Prices
45 QuinoaQuinoa Grains $1.51/kg 340.00 9.00 g 5 g Prices
46 Corn gritsCorn grits Grains $1.73/kg 341.70 9.70 g 5 g Prices
47 CouscousCouscous Grains $1.99/kg 353.60 10.40 g 5 g Prices
48 Buckwheat noodlesBuckwheat noodles Grains $1.76/kg 348.50 10.40 g 5 g Prices
49 Egg noodlesEgg noodles Grains $1.85/kg 350.20 9.00 g 5 g Prices
50 LavashLavash Bread and bakery $2.00/kg 350.20 9.00 g 5 g Prices
51 SemolinaSemolina Grains $1.65/kg 340.00 9.00 g 5 g Prices
52 Whole-grain flourWhole-grain flour Grains $2.18/kg 353.60 10.40 g 5 g Prices
53 Wheat flourWheat flour Grains $2.09/kg 351.90 9.70 g 5 g Prices
54 Pearl barleyPearl barley Grains $1.83/kg 350.20 9.00 g 5 g Prices
55 MilletMillet Grains $1.91/kg 351.90 9.70 g 5 g Prices
56 Basmati riceBasmati rice Grains $1.91/kg 345.10 9.00 g 5 g Prices
57 White riceWhite rice Grains $1.72/kg 341.70 9.70 g 5 g Prices
58 Brown riceBrown rice Grains $1.80/kg 343.40 10.40 g 5 g Prices
59 Jasmine riceJasmine rice Grains $1.69/kg 346.80 9.70 g 5 g Prices
60 SpaghettiSpaghetti Grains $1.67/kg 343.40 10.40 g 5 g Prices
61 Barley gritsBarley grits Grains $1.82/kg 343.40 10.40 g 5 g Prices
62 PastaPasta Grains $1.59/kg 371 13 g 3,2 g Prices
63 ApricotApricot Fruit $2.33/kg 78.60 2.40 g 3 g Prices
64 PineapplePineapple Fruit $1.99/kg 71.80 1.70 g 3 g Prices
65 WatermelonWatermelon Fruit $2.00/kg 68.40 2.40 g 3 g Prices
66 AvocadoAvocado Vegetables $1.67/kg 55.60 3.40 g 3 g Prices
67 EggplantEggplant Vegetables $1.63/kg 52.20 2.00 g 3 g Prices
68 Sweet cherriesSweet cherries Fruit $2.54/kg 78.60 2.40 g 3 g Prices
69 BlueberriesBlueberries Fruit $1.75/kg 66.70 1.70 g 3 g Prices
70 GarlicGarlic Vegetables $1.47/kg 48.80 2.70 g 3 g Prices
71 CauliflowerCauliflower Vegetables $1.23/kg 43.70 2.70 g 3 g Prices
72 MelonMelon Fruit $2.09/kg 70.10 1.00 g 3 g Prices
73 Green peasGreen peas Vegetables $1.51/kg 52.20 2.00 g 3 g Prices
74 PomegranatePomegranate Fruit $1.92/kg 66.70 1.70 g 3 g Prices
75 GrapefruitGrapefruit Fruit $2.18/kg 71.80 1.70 g 3 g Prices
76 PearPear Fruit $2.34/kg 75.20 1.00 g 3 g Prices
77 PersimmonPersimmon Fruit $2.36/kg 75.20 1.00 g 3 g Prices
78 ZucchiniZucchini Vegetables $1.55/kg 50.50 3.40 g 3 g Prices
79 White cabbageWhite cabbage Vegetables $1.15/kg 42.00 2.00 g 3 g Prices
80 Red cabbageRed cabbage Vegetables $1.24/kg 43.70 2.70 g 3 g Prices
81 Napa cabbageNapa cabbage Vegetables $1.17/kg 42.00 2.00 g 3 g Prices
82 KiwiKiwi Fruit $1.91/kg 70.10 1.00 g 3 g Prices
83 StrawberriesStrawberries Fruit $1.98/kg 65.00 1.00 g 3 g Prices
84 CornCorn Vegetables $1.59/kg 53.90 2.70 g 3 g Prices
85 LemonLemon Fruit $2.16/kg 75.20 1.00 g 3 g Prices
86 OnionOnion Vegetables $1.39/kg 47.10 2.00 g 3 g Prices
87 RaspberriesRaspberries Fruit $1.83/kg 68.40 2.40 g 3 g Prices
88 MandarinMandarin Fruit $2.43/kg 76.90 1.70 g 3 g Prices
89 MangoMango Fruit $2.07/kg 73.50 2.40 g 3 g Prices
90 NectarineNectarine Fruit $2.27/kg 73.50 2.40 g 3 g Prices
91 Bell pepperBell pepper Vegetables $1.31/kg 45.40 3.40 g 3 g Prices
92 PeachPeach Fruit $2.24/kg 76.90 1.70 g 3 g Prices
93 RadishRadish Vegetables $1.80/kg 55.60 3.40 g 3 g Prices
94 ArugulaArugula Vegetables $1.32/kg 45.40 3.40 g 3 g Prices
95 LettuceLettuce Vegetables $1.34/kg 43.70 2.70 g 3 g Prices
96 CeleryCelery Vegetables $1.35/kg 48.80 2.70 g 3 g Prices
97 Button mushroomsButton mushrooms Vegetables $1.20/kg 45.40 3.40 g 3 g Prices
98 SpinachSpinach Vegetables $1.26/kg 42.00 2.00 g 3 g Prices
99 PlumPlum Fruit $1.83/kg 65.00 1.00 g 3 g Prices
100 AsparagusAsparagus Vegetables $1.43/kg 50.50 3.40 g 3 g Prices
101 BeetrootBeetroot Vegetables $1.72/kg 53.90 2.70 g 3 g Prices
102 PumpkinPumpkin Vegetables $1.28/kg 47.10 2.00 g 3 g Prices
103 GrapesGrapes Fruit $2.52/kg 78.60 2.40 g 3 g Prices
104 Sour cherriesSour cherries Fruit $2.45/kg 76.90 1.70 g 3 g Prices
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