High-protein foods in Moscow

Foods with at least 15 g of protein per 100 g; the price column is fixed to Moscow. rankings pereschityvaetsya by city, category and metrike based on available data.

MetricProtein per 100 g

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#	Food	Category	Cityskaya price	kcal	Protein	Protein per 100 g
1	Lamb	Meat	$8.95/kg	198.50	25.40 g	25,4 g	Prices
2	Ground chicken	Poultry	$8.49/kg	193.40	25.40 g	25,4 g	Prices
3	Rabbit	Meat	$7.95/kg	203.60	25.40 g	25,4 g	Prices
4	Cheese	Cheese	—	350.00	25.00 g	25 g	Prices
5	Gouda cheese	Cheese	$2.74/kg	356	24.9 g	24,9 g	Prices
6	Ground pork	Meat	$8.34/kg	191.70	24.70 g	24,7 g	Prices
7	Chicken wings	Poultry	$8.04/kg	196.80	24.70 g	24,7 g	Prices
8	Chicken liver	Poultry	$8.80/kg	196.80	24.70 g	24,7 g	Prices
9	Duck	Poultry	$9.26/kg	201.90	24.70 g	24,7 g	Prices
10	Ham	Meat	$7.69/kg	191.70	24.70 g	24,7 g	Prices
11	Lentils	Legumes	$2.42/kg	352	24.6 g	24,6 g	Prices
12	Ground beef	Meat	$8.20/kg	190.00	24.00 g	24 g	Prices
13	Turkey breast	Poultry	$8.34/kg	200.20	24.00 g	24 g	Prices
14	Beef tongue	Meat	$7.55/kg	190.00	24.00 g	24 g	Prices
15	Chicken drumstick	Poultry	$7.90/kg	195.10	24.00 g	24 g	Prices
16	Veal	Meat	$9.10/kg	200.20	24.00 g	24 g	Prices
17	Tuna	Fish	$9.99/kg	144	23.3 g	23,3 g	Prices
18	Beans	Legumes	$2.51/kg	337	22.5 g	22,5 g	Prices
19	Chicken breast	Poultry	$7.47/kg	120	22.5 g	22,5 g	Prices
20	Chicken fillet	Poultry	$7.61/kg	120	22.5 g	22,5 g	Prices
21	Trout	Fish	$10.84/kg	183.60	22.40 g	22,4 g	Prices
22	Crab sticks	Seafood	$11.27/kg	178.50	22.40 g	22,4 g	Prices
23	Shrimp	Seafood	$10.75/kg	173.40	22.40 g	22,4 g	Prices
24	Halibut	Fish	$9.98/kg	183.60	22.40 g	22,4 g	Prices
25	Pike	Fish	$9.93/kg	173.40	22.40 g	22,4 g	Prices
26	Mozzarella	Cheese	$2.83/kg	299	22.2 g	22,2 g	Prices
27	Carp	Fish	$9.76/kg	171.70	21.70 g	21,7 g	Prices
28	Mussels	Seafood	$11.10/kg	176.80	21.70 g	21,7 g	Prices
29	Sea bass	Fish	$9.81/kg	181.90	21.70 g	21,7 g	Prices
30	Sardines	Fish	$10.58/kg	171.70	21.70 g	21,7 g	Prices
31	Herring	Fish	$10.67/kg	181.90	21.70 g	21,7 g	Prices
32	Turkey	Poultry	$8.19/kg	144	21.6 g	21,6 g	Prices
33	Red beans	Legumes	$2.47/kg	308.50	21.40 g	21,4 g	Prices
34	Hummus	Legumes	$2.40/kg	303.40	21.40 g	21,4 g	Prices
35	Soybeans	Legumes	$2.20/kg	303.40	21.40 g	21,4 g	Prices
36	Tofu	Legumes	$2.75/kg	313.60	21.40 g	21,4 g	Prices
37	Hake	Fish	$10.41/kg	170.00	21.00 g	21 g	Prices
38	Pollock roe	Fish	$10.09/kg	175.10	21.00 g	21 g	Prices
39	Squid	Seafood	$10.93/kg	175.10	21.00 g	21 g	Prices
40	Flounder	Fish	$11.45/kg	180.20	21.00 g	21 g	Prices
41	Pike-perch	Fish	$9.60/kg	170.00	21.00 g	21 g	Prices
42	Peanuts	Legumes	$2.38/kg	306.80	20.70 g	20,7 g	Prices
43	Edamame	Legumes	$2.31/kg	301.70	20.70 g	20,7 g	Prices
44	Peas	Legumes	$2.12/kg	301.70	20.70 g	20,7 g	Prices
45	Split peas	Legumes	$2.65/kg	311.90	20.70 g	20,7 g	Prices
46	Beef liver	Meat	$8.64/kg	135	20.4 g	20,4 g	Prices
47	White beans	Legumes	$2.56/kg	310.20	20.00 g	20 g	Prices
48	Mung beans	Legumes	$2.29/kg	305.10	20.00 g	20 g	Prices
49	Chickpeas	Legumes	$2.03/kg	300.00	20.00 g	20 g	Prices
50	Soy milk	Dairy	$2.11/kg	305.10	20.00 g	20 g	Prices
51	Tempeh	Legumes	$2.22/kg	300.00	20.00 g	20 g	Prices
52	Salmon	Fish	$9.82/kg	142	19.8 g	19,8 g	Prices
53	Brazil nuts	Nuts	$11.59/kg	573.40	19.40 g	19,4 g	Prices
54	Beef	Meat	$8.49/kg	198	19.4 g	19,4 g	Prices
55	Cashews	Nuts	$10.58/kg	573.40	19.40 g	19,4 g	Prices
56	Sesame seeds	Nuts	$11.65/kg	583.60	19.40 g	19,4 g	Prices
57	Pollock	Fish	$10.16/kg	92	19.4 g	19,4 g	Prices
58	Pumpkin seeds	Nuts	$11.11/kg	578.50	19.40 g	19,4 g	Prices
59	Walnuts	Nuts	$10.41/kg	571.70	18.70 g	18,7 g	Prices
60	Pine nuts	Nuts	$11.41/kg	571.70	18.70 g	18,7 g	Prices
61	Poppy seeds	Nuts	$11.96/kg	576.80	18.70 g	18,7 g	Prices
62	Flax seeds	Nuts	$11.47/kg	581.90	18.70 g	18,7 g	Prices
63	Sunflower seeds	Nuts	$10.93/kg	576.80	18.70 g	18,7 g	Prices
64	Mackerel	Fish	$10.50/kg	205	18.6 g	18,6 g	Prices
65	Pork	Meat	$8.64/kg	211	18.2 g	18,2 g	Prices
66	Pistachios	Nuts	$11.24/kg	570.00	18.00 g	18 g	Prices
67	Hazelnuts	Nuts	$10.76/kg	575.10	18.00 g	18 g	Prices
68	Almonds	Nuts	$10.24/kg	570.00	18.00 g	18 g	Prices
69	Pecans	Nuts	$11.77/kg	575.10	18.00 g	18 g	Prices
70	Chia seeds	Nuts	$11.29/kg	580.20	18.00 g	18 g	Prices
71	Cod	Fish	$10.33/kg	82	17.8 g	17,8 g	Prices
72	Cottage cheese	Dairy	—	121.00	17.00 g	17 g	Prices
73	Oatmeal	Grains	$1.98/kg	389	16.9 g	16,9 g	Prices
74	Chicken thigh	Poultry	$7.75/kg	221	16.5 g	16,5 g	Prices